Buffalo Wing Hummus

Buffalo Wing Hummus is a middl eastern side dish. For 18 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 62 calories, 3g of protein, and 3g of fat. This recipe serves 8. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 11132 foodies and cooks. Head to the store and pick up garlic, salt, paprika, and a few other things to make it today. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 8

 

Ingredients:

1 T barbecue sauce

1 ½ cups canned chickpeas, drained and rinsed (reserve ¼ cup of the liquid from the can)

1 ½ T Frank's Red Hot (or similar cayenne pepper sauce)

2 cloves garlic

2 T fresh lemon juice

¾ t paprika

¾ t salt

2 T tahini

1 ½ teaspoons white vinegar

Equipment:

food processor

blender

immersion blender

Cooking instruction summary:

Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!

 

Step by step:


1. Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*.

2. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!


Nutrition Information:

Quickview
62k Calories
2g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
62k
3%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
1mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
2g
5%

Manganese
0.27mg
14%

Vitamin B6
0.17mg
8%

Fiber
1g
7%

Phosphorus
59mg
6%

Copper
0.12mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Magnesium
13mg
3%

Zinc
0.47mg
3%

Vitamin A
118IU
2%

Potassium
82mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.4mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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