Buffalo Wing Hummus

Buffalo Wing Hummus is a middl eastern side dish. For 18 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 62 calories, 3g of protein, and 3g of fat. This recipe serves 8. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 11132 foodies and cooks. Head to the store and pick up garlic, salt, paprika, and a few other things to make it today. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 8

 

Ingredients:

1 T barbecue sauce

1 ½ cups canned chickpeas, drained and rinsed (reserve ¼ cup of the liquid from the can)

1 ½ T Frank's Red Hot (or similar cayenne pepper sauce)

2 cloves garlic

2 T fresh lemon juice

¾ t paprika

¾ t salt

2 T tahini

1 ½ teaspoons white vinegar

Equipment:

food processor

blender

immersion blender

Cooking instruction summary:

Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!

 

Step by step:


1. Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*.

2. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!


Nutrition Information:

Quickview
62k Calories
2g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
62k
3%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
1mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
2g
5%

Manganese
0.27mg
14%

Vitamin B6
0.17mg
8%

Fiber
1g
7%

Phosphorus
59mg
6%

Copper
0.12mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Magnesium
13mg
3%

Zinc
0.47mg
3%

Vitamin A
118IU
2%

Potassium
82mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.4mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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