Buffalo Wing Hummus

Buffalo Wing Hummus is a middl eastern side dish. For 18 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 62 calories, 3g of protein, and 3g of fat. This recipe serves 8. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 11132 foodies and cooks. Head to the store and pick up garlic, salt, paprika, and a few other things to make it today. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 8

 

Ingredients:

1 T barbecue sauce

1 ½ cups canned chickpeas, drained and rinsed (reserve ¼ cup of the liquid from the can)

1 ½ T Frank's Red Hot (or similar cayenne pepper sauce)

2 cloves garlic

2 T fresh lemon juice

¾ t paprika

¾ t salt

2 T tahini

1 ½ teaspoons white vinegar

Equipment:

food processor

blender

immersion blender

Cooking instruction summary:

Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!

 

Step by step:


1. Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*.

2. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!


Nutrition Information:

Quickview
62k Calories
2g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
62k
3%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
1mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
2g
5%

Manganese
0.27mg
14%

Vitamin B6
0.17mg
8%

Fiber
1g
7%

Phosphorus
59mg
6%

Copper
0.12mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Magnesium
13mg
3%

Zinc
0.47mg
3%

Vitamin A
118IU
2%

Potassium
82mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.4mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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