Buffalo Wing Hummus

Buffalo Wing Hummus is a middl eastern side dish. For 18 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 62 calories, 3g of protein, and 3g of fat. This recipe serves 8. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 11132 foodies and cooks. Head to the store and pick up garlic, salt, paprika, and a few other things to make it today. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 8

 

Ingredients:

1 T barbecue sauce

1 ½ cups canned chickpeas, drained and rinsed (reserve ¼ cup of the liquid from the can)

1 ½ T Frank's Red Hot (or similar cayenne pepper sauce)

2 cloves garlic

2 T fresh lemon juice

¾ t paprika

¾ t salt

2 T tahini

1 ½ teaspoons white vinegar

Equipment:

food processor

blender

immersion blender

Cooking instruction summary:

Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!

 

Step by step:


1. Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*.

2. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!


Nutrition Information:

Quickview
62k Calories
2g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
62k
3%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
1mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
2g
5%

Manganese
0.27mg
14%

Vitamin B6
0.17mg
8%

Fiber
1g
7%

Phosphorus
59mg
6%

Copper
0.12mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Magnesium
13mg
3%

Zinc
0.47mg
3%

Vitamin A
118IU
2%

Potassium
82mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.4mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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