Cilantro Almond Salsa

If you have about 5 minutes to spend in the kitchen, Cilantro Almond Salsa might be a super gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For $2.27 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 339 calories, 14g of protein, and 12g of fat. 13 people were glad they tried this recipe. It works well as a rather inexpensive side dish. A couple people really liked this Mexican dish. This recipe from Sumptuous Spoonfuls requires salt, canned tomatoes, sweet onion, and cumin. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is super. Users who liked this recipe also liked Cilantro Salsa, Cilantro Almond Pesto, and Salsa De Cilantro - Pebre.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 - 4 Tablespoons almonds

1 pint home-canned tomatoes (or 1 15-oz. can)

A handful of fresh cilantro leaves and tender stems

1/4 teaspoon cumin

1 - 3 cloves garlic

2 - 4 Tablespoons finely chopped fresh or frozen hot peppers (I used jalapeno, salsa peppers and carrot peppers)

1 teaspoon salt

1/2 of a sweet onion, cut into chunks

Equipment:

food processor

Cooking instruction summary:

Put all ingredients in a handi-chopper or mini food processor and blend until smooth.Store in an airtight jar in the fridge until serving time.

 

Step by step:


1. Put all ingredients in a handi-chopper or mini food processor and blend until smooth.Store in an airtight jar in the fridge until serving time.


Nutrition Information:

Quickview
339k Calories
14g Protein
11g Total Fat
55g Carbs
51% Health Score
Limit These
Calories
339k
17%

Fat
11g
18%

  Saturated Fat
0.96g
6%

Carbohydrates
55g
19%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
2968mg
129%

Get Enough Of These
Protein
14g
28%

Vitamin C
70mg
85%

Manganese
1mg
83%

Vitamin E
11mg
76%

Copper
1mg
61%

Vitamin B6
1mg
56%

Fiber
13g
54%

Potassium
1823mg
52%

Iron
7mg
44%

Magnesium
170mg
43%

Vitamin K
39µg
38%

Vitamin B3
6mg
35%

Vitamin B1
0.5mg
33%

Phosphorus
314mg
31%

Vitamin B2
0.51mg
30%

Folate
114µg
29%

Calcium
273mg
27%

Vitamin A
1365IU
27%

Vitamin B5
1mg
17%

Zinc
2mg
15%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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