Crock-Pot Chicken Tortilla Soup

Crock-Pot Chicken Tortilla Soup takes roughly 4 hours and 15 minutes from beginning to end. This recipe serves 6 and costs $2.44 per serving. Watching your figure? This gluten free and dairy free recipe has 420 calories, 35g of protein, and 7g of fat per serving. This recipe from Laurens Latest has 2853 fans. Several people really liked this main course. Head to the store and pick up carrot, cumin, corn tortillas, and a few other things to make it today. It is perfect for Autumn. With a spoonacular score of 97%, this dish is great. Try Crock Pot Chicken Tortilla Soup, Crock-Pot Chicken & Tortilla Soup, and Crock Pot Chicken Tortilla Soup for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 15-oz. can black beans, drained and rinsed

1 15-oz. can cannellini beans, drained and rinsed

1 15-oz. can tomato sauce

1 cup diced carrot

2 chicken breasts

6 cups chicken stock

2 earns sweet corn, cut off the cob

5 corn tortillas, cut into strips

1 tablespoon cumin

1 large clove garlic, grated

1 teaspoon oregano

salt & pepper, to taste

2 teaspoons smoked paprika

1 1/2 cups diced yellow onion

1 small zucchini, diced

toppings, if desired: fresh cilantro, chips, sour cream, avocado, etc.

Equipment:

slow cooker

bowl

ladle

pot

Cooking instruction summary:

Place onion, garlic, carrot, zucchini, corn, beans, tomato sauce, chicken and spices into large plastic food storage bag. Lay flat in freezer and store in freezer for up to 3 months.To cook, defrost bag of ingredients in fridge 24 hours prior.Pour ingredients into crockpot with chicken stock. Cook on high 3-4 hours or until chicken is thoroughly cooked. Remove chicken, shred and return to pot with strips of corn tortillas. Cover and cook another 10 minutes. Ladle into bowls and serve with any desired toppings.

 

Step by step:


1. Place onion, garlic, carrot, zucchini, corn, beans, tomato sauce, chicken and spices into large plastic food storage bag. Lay flat in freezer and store in freezer for up to 3 months.To cook, defrost bag of ingredients in fridge 24 hours prior.

2. Pour ingredients into crockpot with chicken stock. Cook on high 3-4 hours or until chicken is thoroughly cooked.

3. Remove chicken, shred and return to pot with strips of corn tortillas. Cover and cook another 10 minutes. Ladle into bowls and serve with any desired toppings.


Nutrition Information:

Quickview
410k Calories
28g Protein
10g Total Fat
54g Carbs
34% Health Score
Limit These
Calories
410k
21%

Fat
10g
17%

  Saturated Fat
1g
12%

Carbohydrates
54g
18%

  Sugar
9g
11%

Cholesterol
41mg
14%

Sodium
542mg
24%

Get Enough Of These
Protein
28g
57%

Vitamin A
3195IU
64%

Vitamin B3
10mg
54%

Fiber
11g
48%

Vitamin B6
0.84mg
42%

Phosphorus
372mg
37%

Selenium
24µg
35%

Folate
122µg
31%

Manganese
0.57mg
29%

Potassium
992mg
28%

Magnesium
102mg
26%

Iron
4mg
25%

Vitamin B1
0.35mg
24%

Vitamin B2
0.35mg
21%

Vitamin C
17mg
21%

Copper
0.34mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
13%

Calcium
109mg
11%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Vitamin B12
0.11µg
2%

covered percent of daily need
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