Fruit & Veg Smoothie

Fruit & Veg Smoothie takes about 5 minutes from beginning to end. One serving contains 326 calories, 5g of protein, and 3g of fat. This recipe serves 1 and costs $2.0 per serving. It works well as a rather inexpensive side dish. 22 people have made this recipe and would make it again. It is brought to you by The Messy Baker Blog. If you have banana, navel orange, maple syrup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try veg pilaf or veg pulao, how to make asian style veg pilaf, Four Fruit Smoothie, and Fruit Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Silk Almondmilk

1 small apple, peeled and cored

1 cup baby spinach

1 frozen banana

1 small carrot, cut into chunks

1 teaspoon flaxseed meal

1 teaspoon maple syrup

1 navel orange, peeled and cut in half

Equipment:

blender

Cooking instruction summary:

Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.Serve immediately.

 

Step by step:


1. Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
5g Protein
3g Total Fat
76g Carbs
65% Health Score
Limit These
Calories
325k
16%

Fat
3g
5%

  Saturated Fat
0.31g
2%

Carbohydrates
76g
26%

  Sugar
48g
54%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin A
11667IU
233%

Vitamin K
155µg
148%

Vitamin C
111mg
135%

Fiber
12g
51%

Manganese
0.96mg
48%

Vitamin B6
0.74mg
37%

Folate
145µg
36%

Potassium
1173mg
34%

Calcium
283mg
28%

Magnesium
93mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.25mg
17%

Copper
0.27mg
14%

Phosphorus
119mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
0.76mg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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