Fruit & Veg Smoothie

Fruit & Veg Smoothie takes about 5 minutes from beginning to end. One serving contains 326 calories, 5g of protein, and 3g of fat. This recipe serves 1 and costs $2.0 per serving. It works well as a rather inexpensive side dish. 22 people have made this recipe and would make it again. It is brought to you by The Messy Baker Blog. If you have banana, navel orange, maple syrup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try veg pilaf or veg pulao, how to make asian style veg pilaf, Four Fruit Smoothie, and Fruit Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Silk Almondmilk

1 small apple, peeled and cored

1 cup baby spinach

1 frozen banana

1 small carrot, cut into chunks

1 teaspoon flaxseed meal

1 teaspoon maple syrup

1 navel orange, peeled and cut in half

Equipment:

blender

Cooking instruction summary:

Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.Serve immediately.

 

Step by step:


1. Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
5g Protein
3g Total Fat
76g Carbs
65% Health Score
Limit These
Calories
325k
16%

Fat
3g
5%

  Saturated Fat
0.31g
2%

Carbohydrates
76g
26%

  Sugar
48g
54%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin A
11667IU
233%

Vitamin K
155µg
148%

Vitamin C
111mg
135%

Fiber
12g
51%

Manganese
0.96mg
48%

Vitamin B6
0.74mg
37%

Folate
145µg
36%

Potassium
1173mg
34%

Calcium
283mg
28%

Magnesium
93mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.25mg
17%

Copper
0.27mg
14%

Phosphorus
119mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
0.76mg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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