Fruit & Veg Smoothie
Fruit & Veg Smoothie takes about 5 minutes from beginning to end. One serving contains 326 calories, 5g of protein, and 3g of fat. This recipe serves 1 and costs $2.0 per serving. It works well as a rather inexpensive side dish. 22 people have made this recipe and would make it again. It is brought to you by The Messy Baker Blog. If you have banana, navel orange, maple syrup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try veg pilaf or veg pulao, how to make asian style veg pilaf, Four Fruit Smoothie, and Fruit Smoothie for similar recipes.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1/2 cup Silk Almondmilk
1 small apple, peeled and cored
1 cup baby spinach
1 frozen banana
1 small carrot, cut into chunks
1 teaspoon flaxseed meal
1 teaspoon maple syrup
1 navel orange, peeled and cut in half
Equipment:
blender
Cooking instruction summary:
Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.Serve immediately.
Step by step:
1. Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.
2. Serve immediately.
Nutrition Information:
covered percent of daily need
