Fruit & Veg Smoothie

Fruit & Veg Smoothie takes about 5 minutes from beginning to end. One serving contains 326 calories, 5g of protein, and 3g of fat. This recipe serves 1 and costs $2.0 per serving. It works well as a rather inexpensive side dish. 22 people have made this recipe and would make it again. It is brought to you by The Messy Baker Blog. If you have banana, navel orange, maple syrup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try veg pilaf or veg pulao, how to make asian style veg pilaf, Four Fruit Smoothie, and Fruit Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Silk Almondmilk

1 small apple, peeled and cored

1 cup baby spinach

1 frozen banana

1 small carrot, cut into chunks

1 teaspoon flaxseed meal

1 teaspoon maple syrup

1 navel orange, peeled and cut in half

Equipment:

blender

Cooking instruction summary:

Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.Serve immediately.

 

Step by step:


1. Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
5g Protein
3g Total Fat
76g Carbs
65% Health Score
Limit These
Calories
325k
16%

Fat
3g
5%

  Saturated Fat
0.31g
2%

Carbohydrates
76g
26%

  Sugar
48g
54%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin A
11667IU
233%

Vitamin K
155µg
148%

Vitamin C
111mg
135%

Fiber
12g
51%

Manganese
0.96mg
48%

Vitamin B6
0.74mg
37%

Folate
145µg
36%

Potassium
1173mg
34%

Calcium
283mg
28%

Magnesium
93mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.25mg
17%

Copper
0.27mg
14%

Phosphorus
119mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
0.76mg
5%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Fudge Brownies With Peanut Butter Swirl

Serena Bakes Simple from Scratch

Spinach Artichoke Patty Melt

Food Fanatic

Courgette & halloumi skewers

BBC Good Food

Camarones Con Salsa de Anis (Shrimp with Anise Sauce)

My Colombian Recipes

The Secret Ingredient (Coconut): Crispy Pina Colada Shrimp

Serious Eats