Fruit & Veg Smoothie

Fruit & Veg Smoothie takes about 5 minutes from beginning to end. One serving contains 326 calories, 5g of protein, and 3g of fat. This recipe serves 1 and costs $2.0 per serving. It works well as a rather inexpensive side dish. 22 people have made this recipe and would make it again. It is brought to you by The Messy Baker Blog. If you have banana, navel orange, maple syrup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try veg pilaf or veg pulao, how to make asian style veg pilaf, Four Fruit Smoothie, and Fruit Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Silk Almondmilk

1 small apple, peeled and cored

1 cup baby spinach

1 frozen banana

1 small carrot, cut into chunks

1 teaspoon flaxseed meal

1 teaspoon maple syrup

1 navel orange, peeled and cut in half

Equipment:

blender

Cooking instruction summary:

Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.Serve immediately.

 

Step by step:


1. Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
5g Protein
3g Total Fat
76g Carbs
65% Health Score
Limit These
Calories
325k
16%

Fat
3g
5%

  Saturated Fat
0.31g
2%

Carbohydrates
76g
26%

  Sugar
48g
54%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin A
11667IU
233%

Vitamin K
155µg
148%

Vitamin C
111mg
135%

Fiber
12g
51%

Manganese
0.96mg
48%

Vitamin B6
0.74mg
37%

Folate
145µg
36%

Potassium
1173mg
34%

Calcium
283mg
28%

Magnesium
93mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.25mg
17%

Copper
0.27mg
14%

Phosphorus
119mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
0.76mg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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