Fruit & Veg Smoothie

Fruit & Veg Smoothie takes about 5 minutes from beginning to end. One serving contains 326 calories, 5g of protein, and 3g of fat. This recipe serves 1 and costs $2.0 per serving. It works well as a rather inexpensive side dish. 22 people have made this recipe and would make it again. It is brought to you by The Messy Baker Blog. If you have banana, navel orange, maple syrup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try veg pilaf or veg pulao, how to make asian style veg pilaf, Four Fruit Smoothie, and Fruit Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Silk Almondmilk

1 small apple, peeled and cored

1 cup baby spinach

1 frozen banana

1 small carrot, cut into chunks

1 teaspoon flaxseed meal

1 teaspoon maple syrup

1 navel orange, peeled and cut in half

Equipment:

blender

Cooking instruction summary:

Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.Serve immediately.

 

Step by step:


1. Place all of the ingredients in a high-powered blender, starting with the milk. Blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
325k Calories
5g Protein
3g Total Fat
76g Carbs
65% Health Score
Limit These
Calories
325k
16%

Fat
3g
5%

  Saturated Fat
0.31g
2%

Carbohydrates
76g
26%

  Sugar
48g
54%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin A
11667IU
233%

Vitamin K
155µg
148%

Vitamin C
111mg
135%

Fiber
12g
51%

Manganese
0.96mg
48%

Vitamin B6
0.74mg
37%

Folate
145µg
36%

Potassium
1173mg
34%

Calcium
283mg
28%

Magnesium
93mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.25mg
17%

Copper
0.27mg
14%

Phosphorus
119mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
0.76mg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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