Southwestern Breakfast Burritos

Southwestern Breakfast Burritos might be just the main course you are searching for. This recipe makes 6 servings with 558 calories, 38g of protein, and 25g of fat each. For $2.63 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. A few people really liked this Mexican dish. This recipe from Greens And Chocolate has 22 fans. If you have green bell pepper, milk, shredded cheddar cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 79%, this dish is pretty good. Try Southwestern Breakfast Burritos, Southwestern Beef Burritos, and Roasted Chicken Southwestern Baked Burritos for similar recipes.

Servings: 6

 

Ingredients:

6-8 large burrito tortillas

1 cup canned black beans, rinsed

2 teaspoons chili powder

1 cup frozen corn kernels

1 teaspoon cumin

8 eggs

1 small green bell pepper

16 oz JENNIE-O Lean Ground Turkey Sausage Roll

¼ cup milk

2 tablespoons olive oil

1 small red bell pepper

½ teaspoon salt

1 cup shredded Cheddar cheese

1 tablespoon unsalted butter

1 small white onion, diced

Equipment:

frying pan

oven

whisk

bowl

baking sheet

plastic wrap

paper towels

ziploc bags

microwave

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F.In a large skillet, cook turkey sausage, breaking it up as it cooks, until it is cooked through.Remove sausage from the pan.Add olive oil to the pan and heat over medium-high heat.Add onion and bell peppers, and cook until softened, about 7 minutes.Add corn, black beans, chili powder, cumin, and salt, and stir well to combine.Cook another 3-5 minutes, until everything is combined and warmed through.In a medium bowl, whisk together eggs and milk, and season with a dash of salt and pepper.In separate skillet, heat butter over medium heat.Add egg mixture, and cook, stirring occasionally, until eggs are scrambled.To assemble, place about cup of eggs, cup of sausage, cup of vegetable mixture, 2 tablespoons of cheese in each burrito.Roll the tortilla once, then fold in the edges, and finish rolling the burrito.If you are planning to eat them right away, place them on a baking sheet.Bake in preheated oven for 5-7 minutes, until cheese is melted.If you are going to freeze them, wrap them tightly in foil or plastic wrap, then store them together in a large plastic bag.After frozen, unwrap from foil or plastic wrap, wrap in a paper towel, then microwave for 2 minutes, flip over and microwave another 1-2 minutes, until warmed through and cheese is melted.Top with Greek yogurt, salsa, green onions, and/or cilantro.

 

Step by step:


1. Preheat oven to 350 degrees F.In a large skillet, cook turkey sausage, breaking it up as it cooks, until it is cooked through.

2. Remove sausage from the pan.

3. Add olive oil to the pan and heat over medium-high heat.

4. Add onion and bell peppers, and cook until softened, about 7 minutes.

5. Add corn, black beans, chili powder, cumin, and salt, and stir well to combine.Cook another 3-5 minutes, until everything is combined and warmed through.In a medium bowl, whisk together eggs and milk, and season with a dash of salt and pepper.In separate skillet, heat butter over medium heat.

6. Add egg mixture, and cook, stirring occasionally, until eggs are scrambled.To assemble, place about cup of eggs, cup of sausage, cup of vegetable mixture, 2 tablespoons of cheese in each burrito.

7. Roll the tortilla once, then fold in the edges, and finish rolling the burrito.If you are planning to eat them right away, place them on a baking sheet.

8. Bake in preheated oven for 5-7 minutes, until cheese is melted.If you are going to freeze them, wrap them tightly in foil or plastic wrap, then store them together in a large plastic bag.After frozen, unwrap from foil or plastic wrap, wrap in a paper towel, then microwave for 2 minutes, flip over and microwave another 1-2 minutes, until warmed through and cheese is melted.Top with Greek yogurt, salsa, green onions, and/or cilantro.


Nutrition Information:

Quickview
551k Calories
37g Protein
24g Total Fat
44g Carbs
20% Health Score
Limit These
Calories
551k
28%

Fat
24g
38%

  Saturated Fat
9g
58%

Carbohydrates
44g
15%

  Sugar
5g
6%

Cholesterol
285mg
95%

Sodium
1022mg
44%

Get Enough Of These
Protein
37g
76%

Selenium
52µg
76%

Phosphorus
563mg
56%

Vitamin B3
10mg
51%

Vitamin B6
0.92mg
46%

Folate
147µg
37%

Vitamin B2
0.58mg
34%

Vitamin C
27mg
34%

Vitamin B1
0.44mg
30%

Iron
4mg
27%

Calcium
267mg
27%

Vitamin A
1246IU
25%

Manganese
0.48mg
24%

Zinc
3mg
23%

Vitamin B5
2mg
20%

Fiber
4g
19%

Vitamin B12
1µg
19%

Potassium
637mg
18%

Magnesium
66mg
17%

Vitamin E
2mg
14%

Copper
0.25mg
13%

Vitamin D
1µg
12%

Vitamin K
8µg
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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