Black Bean Hummus

Black Bean Hummus could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 6 servings with 153 calories, 7g of protein, and 6g of fat each. For 29 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in around 10 minutes. Head to the store and pick up black beans, cilantro, sriracha, and a few other things to make it today. This recipe from Bake Your Day has 5331 fans. This recipe is typical of middl eastern cuisine. With a spoonacular score of 97%, this dish is great. The Bodacious Bean/Week 2- Black Bean Hummus, Black Bean Hummus, and Black Bean Hummus are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 (15-ounce can) black beans, rinsed and drained

1/4 cup cilantro

1 clove garlic

2 green onions

1 tsp. ground cumin

1 tsp. Lime juice

2 Tbs. olive oil

Dash of crushed red pepper flakes

1/4 tsp. salt

1 tsp. dashes Sriracha

1 Tb. tahini

Equipment:

food processor

blender

Cooking instruction summary:

Combine the beans, green onions, cilantro, tahini, garlic, lime juice, cumin, Sriracha, salt and red pepper flakes in a powerful blender (or food processor) with all ingredients besides the oil. Pulse a few times to bring the ingredients together. Add the olive oil, place the lid on and turn the blender on and process until smooth. Add more olive oil to achieve your desired consistency.

 

Step by step:


1. Combine the beans, green onions, cilantro, tahini, garlic, lime juice, cumin, Sriracha, salt and red pepper flakes in a powerful blender (or food processor) with all ingredients besides the oil. Pulse a few times to bring the ingredients together.

2. Add the olive oil, place the lid on and turn the blender on and process until smooth.

3. Add more olive oil to achieve your desired consistency.


Nutrition Information:

Quickview
153k Calories
6g Protein
6g Total Fat
18g Carbs
29% Health Score
Limit These
Calories
153k
8%

Fat
6g
10%

  Saturated Fat
0.94g
6%

Carbohydrates
18g
6%

  Sugar
0.14g
0%

Cholesterol
0.0mg
0%

Sodium
121mg
5%

Get Enough Of These
Protein
6g
14%

Folate
111µg
28%

Fiber
6g
26%

Manganese
0.34mg
17%

Vitamin B1
0.22mg
15%

Magnesium
54mg
14%

Vitamin K
13µg
13%

Phosphorus
123mg
12%

Iron
1mg
11%

Copper
0.2mg
10%

Potassium
288mg
8%

Zinc
0.95mg
6%

Vitamin E
0.73mg
5%

Vitamin B6
0.07mg
3%

Vitamin B2
0.05mg
3%

Calcium
30mg
3%

Vitamin B3
0.55mg
3%

Selenium
1µg
3%

Vitamin C
2mg
3%

Vitamin A
101IU
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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