Black Bean Hummus
Black Bean Hummus could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 6 servings with 153 calories, 7g of protein, and 6g of fat each. For 29 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in around 10 minutes. Head to the store and pick up black beans, cilantro, sriracha, and a few other things to make it today. This recipe from Bake Your Day has 5331 fans. This recipe is typical of middl eastern cuisine. With a spoonacular score of 97%, this dish is great. The Bodacious Bean/Week 2- Black Bean Hummus, Black Bean Hummus, and Black Bean Hummus are very similar to this recipe.
Servings: 6
Preparation duration: 10 minutes
Ingredients:
1 (15-ounce can) black beans, rinsed and drained
1/4 cup cilantro
1 clove garlic
2 green onions
1 tsp. ground cumin
1 tsp. Lime juice
2 Tbs. olive oil
Dash of crushed red pepper flakes
1/4 tsp. salt
1 tsp. dashes Sriracha
1 Tb. tahini
Equipment:
food processor
blender
Cooking instruction summary:
Combine the beans, green onions, cilantro, tahini, garlic, lime juice, cumin, Sriracha, salt and red pepper flakes in a powerful blender (or food processor) with all ingredients besides the oil. Pulse a few times to bring the ingredients together. Add the olive oil, place the lid on and turn the blender on and process until smooth. Add more olive oil to achieve your desired consistency.
Step by step:
1. Combine the beans, green onions, cilantro, tahini, garlic, lime juice, cumin, Sriracha, salt and red pepper flakes in a powerful blender (or food processor) with all ingredients besides the oil. Pulse a few times to bring the ingredients together.
2. Add the olive oil, place the lid on and turn the blender on and process until smooth.
3. Add more olive oil to achieve your desired consistency.
Nutrition Information:
covered percent of daily need
