Black Bean Hummus

Black Bean Hummus could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 6 servings with 153 calories, 7g of protein, and 6g of fat each. For 29 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in around 10 minutes. Head to the store and pick up black beans, cilantro, sriracha, and a few other things to make it today. This recipe from Bake Your Day has 5331 fans. This recipe is typical of middl eastern cuisine. With a spoonacular score of 97%, this dish is great. The Bodacious Bean/Week 2- Black Bean Hummus, Black Bean Hummus, and Black Bean Hummus are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 (15-ounce can) black beans, rinsed and drained

1/4 cup cilantro

1 clove garlic

2 green onions

1 tsp. ground cumin

1 tsp. Lime juice

2 Tbs. olive oil

Dash of crushed red pepper flakes

1/4 tsp. salt

1 tsp. dashes Sriracha

1 Tb. tahini

Equipment:

food processor

blender

Cooking instruction summary:

Combine the beans, green onions, cilantro, tahini, garlic, lime juice, cumin, Sriracha, salt and red pepper flakes in a powerful blender (or food processor) with all ingredients besides the oil. Pulse a few times to bring the ingredients together. Add the olive oil, place the lid on and turn the blender on and process until smooth. Add more olive oil to achieve your desired consistency.

 

Step by step:


1. Combine the beans, green onions, cilantro, tahini, garlic, lime juice, cumin, Sriracha, salt and red pepper flakes in a powerful blender (or food processor) with all ingredients besides the oil. Pulse a few times to bring the ingredients together.

2. Add the olive oil, place the lid on and turn the blender on and process until smooth.

3. Add more olive oil to achieve your desired consistency.


Nutrition Information:

Quickview
153k Calories
6g Protein
6g Total Fat
18g Carbs
29% Health Score
Limit These
Calories
153k
8%

Fat
6g
10%

  Saturated Fat
0.94g
6%

Carbohydrates
18g
6%

  Sugar
0.14g
0%

Cholesterol
0.0mg
0%

Sodium
121mg
5%

Get Enough Of These
Protein
6g
14%

Folate
111µg
28%

Fiber
6g
26%

Manganese
0.34mg
17%

Vitamin B1
0.22mg
15%

Magnesium
54mg
14%

Vitamin K
13µg
13%

Phosphorus
123mg
12%

Iron
1mg
11%

Copper
0.2mg
10%

Potassium
288mg
8%

Zinc
0.95mg
6%

Vitamin E
0.73mg
5%

Vitamin B6
0.07mg
3%

Vitamin B2
0.05mg
3%

Calcium
30mg
3%

Vitamin B3
0.55mg
3%

Selenium
1µg
3%

Vitamin C
2mg
3%

Vitamin A
101IU
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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