Peanut Butter & Date "Jelly" Bulgur Wheat
Peanut Butter & Date "Jelly" Bulgur Wheat is a dairy free recipe with 3 servings. One serving contains 208 calories, 7g of protein, and 4g of fat. For $1.14 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as an affordable side dish. This recipe from Rachael White has 72 fans. A mixture of almond milk, bulgur wheat, date, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 8 hours and 6 minutes. Overall, this recipe earns an excellent spoonacular score of 93%. Peanut Butter & Jelly Date Smoothie, Whole Wheat Peanut Butter And Jelly Muffins, and Bulgur wheat, date & clementine salad are very similar to this recipe.
Servings: 3
Preparation duration: 5 minutes
Cooking duration: 481 minutes
Ingredients:
3 cups low-fat milk or unsweetened almond milk
1 cup bulgur wheat
1 large date, pitted and finely chopped
1 tablespoon natural, unsweetened peanut butter
Equipment:
bowl
plastic wrap
microwave
Cooking instruction summary:
Put the bulgur wheat in a large bowl.Add the milk, cover with plastic wrap, and refrigerate overnight.In the morning, fluff the bulgur with a fork. Scoop 3/4 cup bulgur into a microwave safe bowl along with the peanut butter.Microwave for 1 minute. Stir in the dates and top with additional milk if desired.
Step by step:
1. Put the bulgur wheat in a large bowl.
2. Add the milk, cover with plastic wrap, and refrigerate overnight.In the morning, fluff the bulgur with a fork. Scoop 3/4 cup bulgur into a microwave safe bowl along with the peanut butter.Microwave for 1 minute. Stir in the dates and top with additional milk if desired.
Nutrition Information:
covered percent of daily need
