Creamy Roasted Beet Hummus

The recipe Creamy Roasted Beet Hummus is ready in around 10 minutes and is definitely a super gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For 29 cents per serving, you get a hor d'oeuvre that serves 24. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 60 calories. This recipe is liked by 154 foodies and cooks. Head to the store and pick up canned garbanzo beans, salt, tahini, and a few other things to make it today. It is brought to you by Making Thyme for Health. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus for similar recipes.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 (15 ounce) cans garbanzo beans, drained and rinsed

fresh thyme for garnish

juice of 2 lemons

2 tablespoons olive oil

3 medium red beets (approx. 1 1/2 cups), roasted*, peeled and chopped

1/2 teaspoon salt

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Place all ingredients into a food processor and blend until smooth. Add water a little at a time if a thinner texture is desired.

 

Step by step:


1. Place all ingredients into a food processor and blend until smooth.

2. Add water a little at a time if a thinner texture is desired.


Nutrition Information:

Quickview
59k Calories
2g Protein
2g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
59k
3%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.38mg
19%

Fiber
2g
9%

Vitamin B6
0.19mg
9%

Folate
34µg
9%

Copper
0.1mg
5%

Phosphorus
47mg
5%

Iron
0.84mg
5%

Vitamin C
3mg
4%

Magnesium
17mg
4%

Potassium
134mg
4%

Zinc
0.4mg
3%

Vitamin B1
0.04mg
3%

Calcium
21mg
2%

Selenium
1µg
2%

Vitamin B5
0.15mg
1%

Vitamin A
60IU
1%

Vitamin B2
0.02mg
1%

Vitamin E
0.18mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter back from his mother: Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if you were sleeping in your own bed, you would have found the gravy ladle by now." Love, Mom.

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