Creamy Roasted Beet Hummus

The recipe Creamy Roasted Beet Hummus is ready in around 10 minutes and is definitely a super gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For 29 cents per serving, you get a hor d'oeuvre that serves 24. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 60 calories. This recipe is liked by 154 foodies and cooks. Head to the store and pick up canned garbanzo beans, salt, tahini, and a few other things to make it today. It is brought to you by Making Thyme for Health. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus for similar recipes.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 (15 ounce) cans garbanzo beans, drained and rinsed

fresh thyme for garnish

juice of 2 lemons

2 tablespoons olive oil

3 medium red beets (approx. 1 1/2 cups), roasted*, peeled and chopped

1/2 teaspoon salt

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Place all ingredients into a food processor and blend until smooth. Add water a little at a time if a thinner texture is desired.

 

Step by step:


1. Place all ingredients into a food processor and blend until smooth.

2. Add water a little at a time if a thinner texture is desired.


Nutrition Information:

Quickview
59k Calories
2g Protein
2g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
59k
3%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.38mg
19%

Fiber
2g
9%

Vitamin B6
0.19mg
9%

Folate
34µg
9%

Copper
0.1mg
5%

Phosphorus
47mg
5%

Iron
0.84mg
5%

Vitamin C
3mg
4%

Magnesium
17mg
4%

Potassium
134mg
4%

Zinc
0.4mg
3%

Vitamin B1
0.04mg
3%

Calcium
21mg
2%

Selenium
1µg
2%

Vitamin B5
0.15mg
1%

Vitamin A
60IU
1%

Vitamin B2
0.02mg
1%

Vitamin E
0.18mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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