Creamy Roasted Beet Hummus

The recipe Creamy Roasted Beet Hummus is ready in around 10 minutes and is definitely a super gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For 29 cents per serving, you get a hor d'oeuvre that serves 24. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 60 calories. This recipe is liked by 154 foodies and cooks. Head to the store and pick up canned garbanzo beans, salt, tahini, and a few other things to make it today. It is brought to you by Making Thyme for Health. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus for similar recipes.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 (15 ounce) cans garbanzo beans, drained and rinsed

fresh thyme for garnish

juice of 2 lemons

2 tablespoons olive oil

3 medium red beets (approx. 1 1/2 cups), roasted*, peeled and chopped

1/2 teaspoon salt

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Place all ingredients into a food processor and blend until smooth. Add water a little at a time if a thinner texture is desired.

 

Step by step:


1. Place all ingredients into a food processor and blend until smooth.

2. Add water a little at a time if a thinner texture is desired.


Nutrition Information:

Quickview
59k Calories
2g Protein
2g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
59k
3%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.38mg
19%

Fiber
2g
9%

Vitamin B6
0.19mg
9%

Folate
34µg
9%

Copper
0.1mg
5%

Phosphorus
47mg
5%

Iron
0.84mg
5%

Vitamin C
3mg
4%

Magnesium
17mg
4%

Potassium
134mg
4%

Zinc
0.4mg
3%

Vitamin B1
0.04mg
3%

Calcium
21mg
2%

Selenium
1µg
2%

Vitamin B5
0.15mg
1%

Vitamin A
60IU
1%

Vitamin B2
0.02mg
1%

Vitamin E
0.18mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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