Creamy Roasted Beet Hummus

The recipe Creamy Roasted Beet Hummus is ready in around 10 minutes and is definitely a super gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For 29 cents per serving, you get a hor d'oeuvre that serves 24. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 60 calories. This recipe is liked by 154 foodies and cooks. Head to the store and pick up canned garbanzo beans, salt, tahini, and a few other things to make it today. It is brought to you by Making Thyme for Health. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus for similar recipes.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 (15 ounce) cans garbanzo beans, drained and rinsed

fresh thyme for garnish

juice of 2 lemons

2 tablespoons olive oil

3 medium red beets (approx. 1 1/2 cups), roasted*, peeled and chopped

1/2 teaspoon salt

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Place all ingredients into a food processor and blend until smooth. Add water a little at a time if a thinner texture is desired.

 

Step by step:


1. Place all ingredients into a food processor and blend until smooth.

2. Add water a little at a time if a thinner texture is desired.


Nutrition Information:

Quickview
59k Calories
2g Protein
2g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
59k
3%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.38mg
19%

Fiber
2g
9%

Vitamin B6
0.19mg
9%

Folate
34µg
9%

Copper
0.1mg
5%

Phosphorus
47mg
5%

Iron
0.84mg
5%

Vitamin C
3mg
4%

Magnesium
17mg
4%

Potassium
134mg
4%

Zinc
0.4mg
3%

Vitamin B1
0.04mg
3%

Calcium
21mg
2%

Selenium
1µg
2%

Vitamin B5
0.15mg
1%

Vitamin A
60IU
1%

Vitamin B2
0.02mg
1%

Vitamin E
0.18mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

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