Creamy Roasted Beet Hummus

The recipe Creamy Roasted Beet Hummus is ready in around 10 minutes and is definitely a super gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. For 29 cents per serving, you get a hor d'oeuvre that serves 24. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 60 calories. This recipe is liked by 154 foodies and cooks. Head to the store and pick up canned garbanzo beans, salt, tahini, and a few other things to make it today. It is brought to you by Making Thyme for Health. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus for similar recipes.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 (15 ounce) cans garbanzo beans, drained and rinsed

fresh thyme for garnish

juice of 2 lemons

2 tablespoons olive oil

3 medium red beets (approx. 1 1/2 cups), roasted*, peeled and chopped

1/2 teaspoon salt

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Place all ingredients into a food processor and blend until smooth. Add water a little at a time if a thinner texture is desired.

 

Step by step:


1. Place all ingredients into a food processor and blend until smooth.

2. Add water a little at a time if a thinner texture is desired.


Nutrition Information:

Quickview
59k Calories
2g Protein
2g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
59k
3%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.38mg
19%

Fiber
2g
9%

Vitamin B6
0.19mg
9%

Folate
34µg
9%

Copper
0.1mg
5%

Phosphorus
47mg
5%

Iron
0.84mg
5%

Vitamin C
3mg
4%

Magnesium
17mg
4%

Potassium
134mg
4%

Zinc
0.4mg
3%

Vitamin B1
0.04mg
3%

Calcium
21mg
2%

Selenium
1µg
2%

Vitamin B5
0.15mg
1%

Vitamin A
60IU
1%

Vitamin B2
0.02mg
1%

Vitamin E
0.18mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

A guy walks into a bar and orders a beer. He only brought enough money for one beer though. As he's drinking his beer, which was quite expensive, he realizes how bad he has to go to the bathroom. Not wanting anyone to drink his expensive beer, he takes out a 3x5 note card and writes on it, "I SPIT IN THIS BEER", and walks to the bathroom. When he comes back about 15 minutes later, there's another 3x5 note card next to his beer saying, "I SPIT IN IT TOO".

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