Crock Pot Cauliflower and Cheese

The recipe Crock Pot Cauliflower and Cheese can be made in around 3 hours and 5 minutes. One serving contains 252 calories, 14g of protein, and 17g of fat. For $1.33 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Spicy Southern Kitchen. A mixture of shredded cheddar, salt, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. A couple people really liked this side dish. 76 people were impressed by this recipe. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. 3 C Crock-Pot Casserole (Chicken, Cheese & Cauliflower), Cauliflower, Bacon & Cheese Soup (Crock Pot), and Crock Pot Cauliflower Chicken Chili are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 head cauliflower, cut into florets

1 can condensed cheddar soup

1 (5 ounce) can evaporated milk

¼ cup finely diced onion

½ teaspoon paprika

½ teaspoon pepper

½ teaspoon salt

2 cups shredded cheddar

Equipment:

slow cooker

sauce pan

Cooking instruction summary:

Grease the inside of a 3 to 4-quart crock pot.Place cauliflower florets in crock pot.In a medium saucepan, combine remaining ingredients. Heat over medium heat, stirring constantly, until cheese is melted.Pour sauce over cauliflower.Cover crock pot and cook on low for 3 to 3 hours, depending on how tender you want the cauliflower.

 

Step by step:


1. Grease the inside of a 3 to 4-quart crock pot.

2. Place cauliflower florets in crock pot.In a medium saucepan, combine remaining ingredients.

3. Heat over medium heat, stirring constantly, until cheese is melted.

4. Pour sauce over cauliflower.Cover crock pot and cook on low for 3 to 3 hours, depending on how tender you want the cauliflower.


Nutrition Information:

Quickview
252k Calories
13g Protein
16g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
252k
13%

Fat
16g
26%

  Saturated Fat
9g
62%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
747mg
33%

Get Enough Of These
Protein
13g
28%

Vitamin C
47mg
57%

Calcium
373mg
37%

Phosphorus
285mg
29%

Potassium
639mg
18%

Vitamin B2
0.28mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin A
721IU
14%

Vitamin B6
0.23mg
11%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B5
0.96mg
10%

Manganese
0.19mg
9%

Selenium
6µg
9%

Magnesium
31mg
8%

Vitamin B12
0.35µg
6%

Vitamin B1
0.07mg
5%

Iron
0.77mg
4%

Copper
0.06mg
3%

Vitamin B3
0.59mg
3%

Vitamin E
0.28mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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