Crock Pot Cauliflower and Cheese

The recipe Crock Pot Cauliflower and Cheese can be made in around 3 hours and 5 minutes. One serving contains 252 calories, 14g of protein, and 17g of fat. For $1.33 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Spicy Southern Kitchen. A mixture of shredded cheddar, salt, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. A couple people really liked this side dish. 76 people were impressed by this recipe. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. 3 C Crock-Pot Casserole (Chicken, Cheese & Cauliflower), Cauliflower, Bacon & Cheese Soup (Crock Pot), and Crock Pot Cauliflower Chicken Chili are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 head cauliflower, cut into florets

1 can condensed cheddar soup

1 (5 ounce) can evaporated milk

¼ cup finely diced onion

½ teaspoon paprika

½ teaspoon pepper

½ teaspoon salt

2 cups shredded cheddar

Equipment:

slow cooker

sauce pan

Cooking instruction summary:

Grease the inside of a 3 to 4-quart crock pot.Place cauliflower florets in crock pot.In a medium saucepan, combine remaining ingredients. Heat over medium heat, stirring constantly, until cheese is melted.Pour sauce over cauliflower.Cover crock pot and cook on low for 3 to 3 hours, depending on how tender you want the cauliflower.

 

Step by step:


1. Grease the inside of a 3 to 4-quart crock pot.

2. Place cauliflower florets in crock pot.In a medium saucepan, combine remaining ingredients.

3. Heat over medium heat, stirring constantly, until cheese is melted.

4. Pour sauce over cauliflower.Cover crock pot and cook on low for 3 to 3 hours, depending on how tender you want the cauliflower.


Nutrition Information:

Quickview
252k Calories
13g Protein
16g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
252k
13%

Fat
16g
26%

  Saturated Fat
9g
62%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
747mg
33%

Get Enough Of These
Protein
13g
28%

Vitamin C
47mg
57%

Calcium
373mg
37%

Phosphorus
285mg
29%

Potassium
639mg
18%

Vitamin B2
0.28mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin A
721IU
14%

Vitamin B6
0.23mg
11%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B5
0.96mg
10%

Manganese
0.19mg
9%

Selenium
6µg
9%

Magnesium
31mg
8%

Vitamin B12
0.35µg
6%

Vitamin B1
0.07mg
5%

Iron
0.77mg
4%

Copper
0.06mg
3%

Vitamin B3
0.59mg
3%

Vitamin E
0.28mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

"Why do you look so glum today?", the teacher asked young Johnny. "I didn't have no breakfast," Johnny mumbled. "You poor dear," said the teacher. "Now, to return to our geography lesson, Johnny, where is the French border?" "In bed with my mom. That's why I didn't have no breakfast."

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