Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil

Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil requires about 45 minutes from start to finish. For $2.79 per serving, you get a side dish that serves 4. Watching your figure? This gluten free recipe has 413 calories, 11g of protein, and 22g of fat per serving. Several people really liked this American dish. This recipe is liked by 550 foodies and cooks. A mixture of cilantro, olive oil, russet potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Ambitious Kitchen. With a spoonacular score of 85%, this dish is super. If you like this recipe, you might also like recipes such as Oven Baked Parmesan Truffle Fries, VEGGIE WEDNESDAY: HEALTHY GARLIC PARMESAN FRIES, and Oven Baked Garlic and Parmesan Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup chopped cilantro or parsley

¼ cup Go Veggie! Lactose Free Parmesan

3 cloves garlic, finely minced

½ teaspoon garlic powder

1 1/2 tablespoons olive oil (1 tablespoon will also work)

4 medium russet potatoes, washed and patted dry

Salt and pepper, to taste

½ teaspoon sea salt

½ tablespoon truffle oil

Extra truffle oil, for drizzling on top

Equipment:

baking paper

baking sheet

oven

paper towels

bowl

spatula

Cooking instruction summary:

Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper and generously spray with nonstick cooking spray.Cut potatoes into inch thick matchsticks. To do this cut the potatoes in halfPlace the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again.Arrange fries on the two prepared baking sheets so that none of the fries are touching. This will allow them to crisp up while they bake. Spray the top of the french fries with a little olive oil cooking spray (canola also works). Place in oven, baking sheets side by side, and bake for 20 minutes, then flip fries over with a metal spatula and rotate the pans. Bake for 15-20 more minutes and flip again if necessary to brown all sides of the fries.Once fries are nice and golden brown, remove from the oven and allow to cool on baking sheets for 5 minutes. Then drizzle a little extra truffle oil on top and garnish with extra parmesan, cilantro or parsley. Season with additional salt and pepper, if youd like! Serves with lots of ketchup or your favorite dipping sauce. Serves 4 people.

 

Step by step:


1. Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper and generously spray with nonstick cooking spray.

2. Cut potatoes into inch thick matchsticks. To do this cut the potatoes in half

3. Place the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again.Arrange fries on the two prepared baking sheets so that none of the fries are touching. This will allow them to crisp up while they bake. Spray the top of the french fries with a little olive oil cooking spray (canola also works).

4. Place in oven, baking sheets side by side, and bake for 20 minutes, then flip fries over with a metal spatula and rotate the pans.

5. Bake for 15-20 more minutes and flip again if necessary to brown all sides of the fries.Once fries are nice and golden brown, remove from the oven and allow to cool on baking sheets for 5 minutes. Then drizzle a little extra truffle oil on top and garnish with extra parmesan, cilantro or parsley. Season with additional salt and pepper, if youd like!

6. Serves with lots of ketchup or your favorite dipping sauce.

7. Serves 4 people.


Nutrition Information:

Quickview
381k Calories
7g Protein
21g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
381k
19%

Fat
21g
33%

  Saturated Fat
3g
20%

Carbohydrates
42g
14%

  Sugar
1g
2%

Cholesterol
1mg
0%

Sodium
568mg
25%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.78mg
39%

Potassium
944mg
27%

Vitamin E
3mg
20%

Manganese
0.38mg
19%

Vitamin K
19µg
19%

Phosphorus
166mg
17%

Vitamin C
13mg
16%

Magnesium
52mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Fiber
2g
12%

Vitamin B3
2mg
11%

Calcium
83mg
8%

Folate
32µg
8%

Vitamin B5
0.66mg
7%

Selenium
3µg
6%

Zinc
0.85mg
6%

Vitamin B2
0.08mg
5%

Vitamin A
79IU
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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