Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil

Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil requires about 45 minutes from start to finish. For $2.79 per serving, you get a side dish that serves 4. Watching your figure? This gluten free recipe has 413 calories, 11g of protein, and 22g of fat per serving. Several people really liked this American dish. This recipe is liked by 550 foodies and cooks. A mixture of cilantro, olive oil, russet potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Ambitious Kitchen. With a spoonacular score of 85%, this dish is super. If you like this recipe, you might also like recipes such as Oven Baked Parmesan Truffle Fries, VEGGIE WEDNESDAY: HEALTHY GARLIC PARMESAN FRIES, and Oven Baked Garlic and Parmesan Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup chopped cilantro or parsley

¼ cup Go Veggie! Lactose Free Parmesan

3 cloves garlic, finely minced

½ teaspoon garlic powder

1 1/2 tablespoons olive oil (1 tablespoon will also work)

4 medium russet potatoes, washed and patted dry

Salt and pepper, to taste

½ teaspoon sea salt

½ tablespoon truffle oil

Extra truffle oil, for drizzling on top

Equipment:

baking paper

baking sheet

oven

paper towels

bowl

spatula

Cooking instruction summary:

Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper and generously spray with nonstick cooking spray.Cut potatoes into inch thick matchsticks. To do this cut the potatoes in halfPlace the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again.Arrange fries on the two prepared baking sheets so that none of the fries are touching. This will allow them to crisp up while they bake. Spray the top of the french fries with a little olive oil cooking spray (canola also works). Place in oven, baking sheets side by side, and bake for 20 minutes, then flip fries over with a metal spatula and rotate the pans. Bake for 15-20 more minutes and flip again if necessary to brown all sides of the fries.Once fries are nice and golden brown, remove from the oven and allow to cool on baking sheets for 5 minutes. Then drizzle a little extra truffle oil on top and garnish with extra parmesan, cilantro or parsley. Season with additional salt and pepper, if youd like! Serves with lots of ketchup or your favorite dipping sauce. Serves 4 people.

 

Step by step:


1. Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper and generously spray with nonstick cooking spray.

2. Cut potatoes into inch thick matchsticks. To do this cut the potatoes in half

3. Place the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again.Arrange fries on the two prepared baking sheets so that none of the fries are touching. This will allow them to crisp up while they bake. Spray the top of the french fries with a little olive oil cooking spray (canola also works).

4. Place in oven, baking sheets side by side, and bake for 20 minutes, then flip fries over with a metal spatula and rotate the pans.

5. Bake for 15-20 more minutes and flip again if necessary to brown all sides of the fries.Once fries are nice and golden brown, remove from the oven and allow to cool on baking sheets for 5 minutes. Then drizzle a little extra truffle oil on top and garnish with extra parmesan, cilantro or parsley. Season with additional salt and pepper, if youd like!

6. Serves with lots of ketchup or your favorite dipping sauce.

7. Serves 4 people.


Nutrition Information:

Quickview
381k Calories
7g Protein
21g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
381k
19%

Fat
21g
33%

  Saturated Fat
3g
20%

Carbohydrates
42g
14%

  Sugar
1g
2%

Cholesterol
1mg
0%

Sodium
568mg
25%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.78mg
39%

Potassium
944mg
27%

Vitamin E
3mg
20%

Manganese
0.38mg
19%

Vitamin K
19µg
19%

Phosphorus
166mg
17%

Vitamin C
13mg
16%

Magnesium
52mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Fiber
2g
12%

Vitamin B3
2mg
11%

Calcium
83mg
8%

Folate
32µg
8%

Vitamin B5
0.66mg
7%

Selenium
3µg
6%

Zinc
0.85mg
6%

Vitamin B2
0.08mg
5%

Vitamin A
79IU
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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