Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil

Healthy Baked French Fries with Garlic, Parmesan & Truffle Oil requires about 45 minutes from start to finish. For $2.79 per serving, you get a side dish that serves 4. Watching your figure? This gluten free recipe has 413 calories, 11g of protein, and 22g of fat per serving. Several people really liked this American dish. This recipe is liked by 550 foodies and cooks. A mixture of cilantro, olive oil, russet potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Ambitious Kitchen. With a spoonacular score of 85%, this dish is super. If you like this recipe, you might also like recipes such as Oven Baked Parmesan Truffle Fries, VEGGIE WEDNESDAY: HEALTHY GARLIC PARMESAN FRIES, and Oven Baked Garlic and Parmesan Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup chopped cilantro or parsley

¼ cup Go Veggie! Lactose Free Parmesan

3 cloves garlic, finely minced

½ teaspoon garlic powder

1 1/2 tablespoons olive oil (1 tablespoon will also work)

4 medium russet potatoes, washed and patted dry

Salt and pepper, to taste

½ teaspoon sea salt

½ tablespoon truffle oil

Extra truffle oil, for drizzling on top

Equipment:

baking paper

baking sheet

oven

paper towels

bowl

spatula

Cooking instruction summary:

Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper and generously spray with nonstick cooking spray.Cut potatoes into inch thick matchsticks. To do this cut the potatoes in halfPlace the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again.Arrange fries on the two prepared baking sheets so that none of the fries are touching. This will allow them to crisp up while they bake. Spray the top of the french fries with a little olive oil cooking spray (canola also works). Place in oven, baking sheets side by side, and bake for 20 minutes, then flip fries over with a metal spatula and rotate the pans. Bake for 15-20 more minutes and flip again if necessary to brown all sides of the fries.Once fries are nice and golden brown, remove from the oven and allow to cool on baking sheets for 5 minutes. Then drizzle a little extra truffle oil on top and garnish with extra parmesan, cilantro or parsley. Season with additional salt and pepper, if youd like! Serves with lots of ketchup or your favorite dipping sauce. Serves 4 people.

 

Step by step:


1. Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper and generously spray with nonstick cooking spray.

2. Cut potatoes into inch thick matchsticks. To do this cut the potatoes in half

3. Place the cut potatoes into a large bowl and pat down with a paper towel to absorb any excess moisture. Next add olive oil, truffle oil, garlic, garlic powder and salt to the bowl, toss to combine. Sprinkle parmesan cheese on top and gently toss again.Arrange fries on the two prepared baking sheets so that none of the fries are touching. This will allow them to crisp up while they bake. Spray the top of the french fries with a little olive oil cooking spray (canola also works).

4. Place in oven, baking sheets side by side, and bake for 20 minutes, then flip fries over with a metal spatula and rotate the pans.

5. Bake for 15-20 more minutes and flip again if necessary to brown all sides of the fries.Once fries are nice and golden brown, remove from the oven and allow to cool on baking sheets for 5 minutes. Then drizzle a little extra truffle oil on top and garnish with extra parmesan, cilantro or parsley. Season with additional salt and pepper, if youd like!

6. Serves with lots of ketchup or your favorite dipping sauce.

7. Serves 4 people.


Nutrition Information:

Quickview
381k Calories
7g Protein
21g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
381k
19%

Fat
21g
33%

  Saturated Fat
3g
20%

Carbohydrates
42g
14%

  Sugar
1g
2%

Cholesterol
1mg
0%

Sodium
568mg
25%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.78mg
39%

Potassium
944mg
27%

Vitamin E
3mg
20%

Manganese
0.38mg
19%

Vitamin K
19µg
19%

Phosphorus
166mg
17%

Vitamin C
13mg
16%

Magnesium
52mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Fiber
2g
12%

Vitamin B3
2mg
11%

Calcium
83mg
8%

Folate
32µg
8%

Vitamin B5
0.66mg
7%

Selenium
3µg
6%

Zinc
0.85mg
6%

Vitamin B2
0.08mg
5%

Vitamin A
79IU
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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