Sweet Potato Chip Chicken
Sweet Potato Chip Chicken could be just the gluten free recipe you've been looking for. This recipe makes 6 servings with 213 calories, 11g of protein, and 13g of fat each. For 43 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 107 would say it hit the spot. It works best as a side dish, and is done in about 45 minutes. This recipe from Gimme Some Oven requires egg, milk, potato chips, and Salt & Pepper. Overall, this recipe earns a solid spoonacular score of 45%. Similar recipes include Sweet Potato Chocolate Chip Cookies: Sweet Treat for Halloween, Sweet Potato Chocolate Chip Cookies, and Sweet potato chocolate chip pancakes.
Servings: 6
Ingredients:
1 egg
2 Tbsp. milk
2 cups crushed sweet potato chips
salt & pepper
8 chicken drumsticks, or 6 chicken thighs, or 4 boneless skinless chicken breasts
Equipment:
aluminum foil
baking sheet
baking pan
wire rack
whisk
bowl
oven
Cooking instruction summary:
Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil, then place a wire rack on top of the baking sheet for even cooking. (If you do not have a wire rack, you can just turn the chicken once halfway through baking.) Spray the wire rack with nonstick cooking spray. Set aside.Prepare your dipping assembly line. In one shallow bowl, whisk together the egg and milk. In the second shallow bowl, add the crushed sweet potato chips. After that, place the prepared baking sheet with the wire rack.Season chicken generously with salt and pepper. Then dip one piece of chicken in the egg mixture until completely coated. Then let the excess egg drip off, and transfer to the sweet potato chip mixture. Press the chicken into the chips gently until the entire piece is evenly coated, then lay on the prepared baking tray. Use cooking spray or an olive oil mister to give the chicken a final light coat of oil. Bake for 40 minutes or until the chicken is cooked through and juices run clear.Remove and serve immediately with optional garnish and dipping sauce.
Step by step:
1. Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil, then place a wire rack on top of the baking sheet for even cooking. (If you do not have a wire rack, you can just turn the chicken once halfway through baking.) Spray the wire rack with nonstick cooking spray. Set aside.Prepare your dipping assembly line. In one shallow bowl, whisk together the egg and milk. In the second shallow bowl, add the crushed sweet potato chips. After that, place the prepared baking sheet with the wire rack.Season chicken generously with salt and pepper. Then dip one piece of chicken in the egg mixture until completely coated. Then let the excess egg drip off, and transfer to the sweet potato chip mixture. Press the chicken into the chips gently until the entire piece is evenly coated, then lay on the prepared baking tray. Use cooking spray or an olive oil mister to give the chicken a final light coat of oil.
2. Bake for 40 minutes or until the chicken is cooked through and juices run clear.
3. Remove and serve immediately with optional garnish and dipping sauce.
Nutrition Information:
covered percent of daily need
