Mushroom & Beef Sauce

Need a gluten free, dairy free, and ketogenic sauce? Mushroom & Beef Sauce could be an awesome recipe to try. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 263 calories. For $1.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Gluten Free Home Maker has 21 fans. Head to the store and pick up beef broth, wine, ground beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. If you like this recipe, you might also like recipes such as Beef Tenderloin with Mushroom Sauce, Spaghetti with Beef Mushroom Sauce, and Beef Tenderloin in Mushroom Sauce.

Servings: 6

Cooking duration: 30 minutes

 

Ingredients:

1 cup beef broth

2 – 3 Tablespoons butter or coconut oil

1 pound ground beef

10 ounces mushrooms (I used baby bellas)

2 Tablespoons rice flour

¼ cup cold water

¼ cup red cooking wine

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.Add the butter or coconut oil to the skillet and heat.Add the mushrooms and cook until soft.Mix the rice flour with the cold water.Add the wine, broth, and rice flour mix to the skillet. Stir well.Heat until boiling then cook about 5 minutes.Stir in the beef.Add salt and pepper to taste.Serve over rice or noodles.

 

Step by step:


1. In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.

2. Add the butter or coconut oil to the skillet and heat.

3. Add the mushrooms and cook until soft.

4. Mix the rice flour with the cold water.

5. Add the wine, broth, and rice flour mix to the skillet. Stir well.

6. Heat until boiling then cook about 5 minutes.Stir in the beef.

7. Add salt and pepper to taste.

8. Serve over rice or noodles.


Nutrition Information:

Quickview
262k Calories
15g Protein
20g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
262k
13%

Fat
20g
31%

  Saturated Fat
9g
62%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
53mg
18%

Sodium
202mg
9%

Alcohol
1g
6%

Get Enough Of These
Protein
15g
30%

Vitamin B12
1µg
28%

Vitamin B3
5mg
26%

Selenium
16µg
23%

Zinc
3mg
23%

Vitamin B2
0.31mg
18%

Phosphorus
169mg
17%

Vitamin B6
0.31mg
16%

Vitamin B5
1mg
11%

Potassium
387mg
11%

Iron
1mg
10%

Copper
0.2mg
10%

Vitamin B1
0.08mg
5%

Magnesium
19mg
5%

Manganese
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.32mg
2%

Fiber
0.53g
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Vitamin C
0.99mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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