Mushroom & Beef Sauce

Need a gluten free, dairy free, and ketogenic sauce? Mushroom & Beef Sauce could be an awesome recipe to try. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 263 calories. For $1.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Gluten Free Home Maker has 21 fans. Head to the store and pick up beef broth, wine, ground beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. If you like this recipe, you might also like recipes such as Beef Tenderloin with Mushroom Sauce, Spaghetti with Beef Mushroom Sauce, and Beef Tenderloin in Mushroom Sauce.

Servings: 6

Cooking duration: 30 minutes

 

Ingredients:

1 cup beef broth

2 – 3 Tablespoons butter or coconut oil

1 pound ground beef

10 ounces mushrooms (I used baby bellas)

2 Tablespoons rice flour

¼ cup cold water

¼ cup red cooking wine

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.Add the butter or coconut oil to the skillet and heat.Add the mushrooms and cook until soft.Mix the rice flour with the cold water.Add the wine, broth, and rice flour mix to the skillet. Stir well.Heat until boiling then cook about 5 minutes.Stir in the beef.Add salt and pepper to taste.Serve over rice or noodles.

 

Step by step:


1. In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.

2. Add the butter or coconut oil to the skillet and heat.

3. Add the mushrooms and cook until soft.

4. Mix the rice flour with the cold water.

5. Add the wine, broth, and rice flour mix to the skillet. Stir well.

6. Heat until boiling then cook about 5 minutes.Stir in the beef.

7. Add salt and pepper to taste.

8. Serve over rice or noodles.


Nutrition Information:

Quickview
262k Calories
15g Protein
20g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
262k
13%

Fat
20g
31%

  Saturated Fat
9g
62%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
53mg
18%

Sodium
202mg
9%

Alcohol
1g
6%

Get Enough Of These
Protein
15g
30%

Vitamin B12
1µg
28%

Vitamin B3
5mg
26%

Selenium
16µg
23%

Zinc
3mg
23%

Vitamin B2
0.31mg
18%

Phosphorus
169mg
17%

Vitamin B6
0.31mg
16%

Vitamin B5
1mg
11%

Potassium
387mg
11%

Iron
1mg
10%

Copper
0.2mg
10%

Vitamin B1
0.08mg
5%

Magnesium
19mg
5%

Manganese
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.32mg
2%

Fiber
0.53g
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Vitamin C
0.99mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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