Mushroom & Beef Sauce

Need a gluten free, dairy free, and ketogenic sauce? Mushroom & Beef Sauce could be an awesome recipe to try. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 263 calories. For $1.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Gluten Free Home Maker has 21 fans. Head to the store and pick up beef broth, wine, ground beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. If you like this recipe, you might also like recipes such as Beef Tenderloin with Mushroom Sauce, Spaghetti with Beef Mushroom Sauce, and Beef Tenderloin in Mushroom Sauce.

Servings: 6

Cooking duration: 30 minutes

 

Ingredients:

1 cup beef broth

2 – 3 Tablespoons butter or coconut oil

1 pound ground beef

10 ounces mushrooms (I used baby bellas)

2 Tablespoons rice flour

¼ cup cold water

¼ cup red cooking wine

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.Add the butter or coconut oil to the skillet and heat.Add the mushrooms and cook until soft.Mix the rice flour with the cold water.Add the wine, broth, and rice flour mix to the skillet. Stir well.Heat until boiling then cook about 5 minutes.Stir in the beef.Add salt and pepper to taste.Serve over rice or noodles.

 

Step by step:


1. In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.

2. Add the butter or coconut oil to the skillet and heat.

3. Add the mushrooms and cook until soft.

4. Mix the rice flour with the cold water.

5. Add the wine, broth, and rice flour mix to the skillet. Stir well.

6. Heat until boiling then cook about 5 minutes.Stir in the beef.

7. Add salt and pepper to taste.

8. Serve over rice or noodles.


Nutrition Information:

Quickview
262k Calories
15g Protein
20g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
262k
13%

Fat
20g
31%

  Saturated Fat
9g
62%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
53mg
18%

Sodium
202mg
9%

Alcohol
1g
6%

Get Enough Of These
Protein
15g
30%

Vitamin B12
1µg
28%

Vitamin B3
5mg
26%

Selenium
16µg
23%

Zinc
3mg
23%

Vitamin B2
0.31mg
18%

Phosphorus
169mg
17%

Vitamin B6
0.31mg
16%

Vitamin B5
1mg
11%

Potassium
387mg
11%

Iron
1mg
10%

Copper
0.2mg
10%

Vitamin B1
0.08mg
5%

Magnesium
19mg
5%

Manganese
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.32mg
2%

Fiber
0.53g
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Vitamin C
0.99mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
ChocolatRouge Wine Truffles

Lady Behind the Curtain

Kim’s Lasagna

The Faux Martha

Pasta Puttanesca Soup

Cinnamon Spice and Everything Nice

Pumpkin Cheese Bread

Lemons and Anchovies

Michael Ruhlman's Pasta with Tomato Water, Basil, and Garlic

Food52