Mushroom & Beef Sauce

Need a gluten free, dairy free, and ketogenic sauce? Mushroom & Beef Sauce could be an awesome recipe to try. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 263 calories. For $1.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Gluten Free Home Maker has 21 fans. Head to the store and pick up beef broth, wine, ground beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. If you like this recipe, you might also like recipes such as Beef Tenderloin with Mushroom Sauce, Spaghetti with Beef Mushroom Sauce, and Beef Tenderloin in Mushroom Sauce.

Servings: 6

Cooking duration: 30 minutes

 

Ingredients:

1 cup beef broth

2 – 3 Tablespoons butter or coconut oil

1 pound ground beef

10 ounces mushrooms (I used baby bellas)

2 Tablespoons rice flour

¼ cup cold water

¼ cup red cooking wine

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.Add the butter or coconut oil to the skillet and heat.Add the mushrooms and cook until soft.Mix the rice flour with the cold water.Add the wine, broth, and rice flour mix to the skillet. Stir well.Heat until boiling then cook about 5 minutes.Stir in the beef.Add salt and pepper to taste.Serve over rice or noodles.

 

Step by step:


1. In a large skillet, brown and drain the ground beef. Set it aside in a bowl.Clean and slice the mushrooms.

2. Add the butter or coconut oil to the skillet and heat.

3. Add the mushrooms and cook until soft.

4. Mix the rice flour with the cold water.

5. Add the wine, broth, and rice flour mix to the skillet. Stir well.

6. Heat until boiling then cook about 5 minutes.Stir in the beef.

7. Add salt and pepper to taste.

8. Serve over rice or noodles.


Nutrition Information:

Quickview
262k Calories
15g Protein
20g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
262k
13%

Fat
20g
31%

  Saturated Fat
9g
62%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
53mg
18%

Sodium
202mg
9%

Alcohol
1g
6%

Get Enough Of These
Protein
15g
30%

Vitamin B12
1µg
28%

Vitamin B3
5mg
26%

Selenium
16µg
23%

Zinc
3mg
23%

Vitamin B2
0.31mg
18%

Phosphorus
169mg
17%

Vitamin B6
0.31mg
16%

Vitamin B5
1mg
11%

Potassium
387mg
11%

Iron
1mg
10%

Copper
0.2mg
10%

Vitamin B1
0.08mg
5%

Magnesium
19mg
5%

Manganese
0.08mg
4%

Folate
14µg
4%

Vitamin E
0.32mg
2%

Fiber
0.53g
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Vitamin C
0.99mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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