Easy Gluten Free White Bean and Chicken Chili
Need a gluten free and dairy free main course? Easy Gluten Free White Bean and Chicken Chili could be a super recipe to try. This recipe serves 6 and costs $1.64 per serving. One portion of this dish contains roughly 30g of protein, 5g of fat, and a total of 318 calories. The Super Bowl will be even more special with this recipe. A couple people really liked this American dish. Head to the store and pick up chicken broth, red bell pepper, garlic cloves, and a few other things to make it today. 18 people have made this recipe and would make it again. It is brought to you by Gluten Free Recipe Box. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 89%. White Chicken Chili {Dairy-Free, Grain-Free, Gluten-Free & Paleo}, Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, and White Bean Chicken Chili (Grain-Free) are very similar to this recipe.
Servings: 6
Ingredients:
2 cups (2-1/2 cups if using 3 cans of beans) gluten-free reduced-sodium chicken broth (I use 4 teaspoon low-sodium Better Than Bouillon brand)
2 to 3 teaspoons chili powder
4 large garlic cloves, minced
1 teaspoon ground cumin
2 (15-oz.) cans cannellini white kidney beans (or other white beans: great northern or navy) (Eden Organic)
3 teaspoons olive oil, divided
1 red bell pepper, small diced
Salt, to taste
1-1/2 lbs. boneless, skinless chicken breast, cut into bite-size pieces (or ground beef)
1/2 teaspoon smoked paprika
1 teaspoon granulated sugar or pinch of stevia, to taste (optional)
1 (15 oz.) diced tomatoes (optional) - I prefer none
1 yellow onion, chopped
Equipment:
frying pan
bowl
Cooking instruction summary:
Preheat a large, deep skillet with 2 teaspoons oil. Increase heat to medium-high, add chicken pieces, and brown. Cook thoroughly, about 7 minutes. Remove from pan. Set aside.Add the remaining teaspoon of oil. Add bell pepper and onion. Saute over medium-low heat until tender, about 7 minutes.Add garlic and saute for 1 additional minute.Add broth, beans, chili powder, cumin, and paprika. Stir and reduce heat to low. Simmer for 45 minutesor until all vegetables are tender. Season with salt, to taste. Serve in bowls along with gluten free bread or breadsticks, if desired. You can also add additional broth to make soup. Garnish with white or cheddar cheese.
Step by step:
1. Preheat a large, deep skillet with 2 teaspoons oil. Increase heat to medium-high, add chicken pieces, and brown. Cook thoroughly, about 7 minutes.
2. Remove from pan. Set aside.
3. Add the remaining teaspoon of oil.
4. Add bell pepper and onion.
5. Saute over medium-low heat until tender, about 7 minutes.
6. Add garlic and saute for 1 additional minute.
7. Add broth, beans, chili powder, cumin, and paprika. Stir and reduce heat to low. Simmer for 45 minutesor until all vegetables are tender. Season with salt, to taste.
8. Serve in bowls along with gluten free bread or breadsticks, if desired. You can also add additional broth to make soup.
9. Garnish with white or cheddar cheese.
Nutrition Information:
covered percent of daily need
