Pumpkin Mocha Chai Tea & Holiday Drinks

Pumpkin Mocha Chai Tea & Holiday Drinks takes about 9 minutes from beginning to end. For 22 cents per serving, you get a side dish that serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 16 calories, 1g of protein, and 1g of fat per serving. 1213 people were glad they tried this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up chai tea bags, vanillan extract, pumpkin spice mix, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is good. Try Chai Tea Smoothie – Holiday Club, Pumpkin Chai Tea Latte, and Pumpkin Chai Tea Latte for similar recipes.

Servings: 8

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 chai tea bags

1 dash cinnamon

1/2 cup unsweetened soy, coconut or non-fat milk

3 Tbsp. pumpkin, not pie filling

1/4 tsp. pumpkin spice

1/2 tsp. stevia (to taste)

11/2 tbsp. unsweetened cocoa powder

1/2 tsp. vanilla extract

1 1/2 cups water

Equipment:

pot

Cooking instruction summary:

In a medium size sauce pant, add water and tea bags (if tea bags have strings cut them off). Heat over low - medium heat for 5 minutes, or until a soft simmer. Squeeze tea bags and remove from pot. Stir in pumpkin, cocoa powder, vanilla, pumpkin spice and stevia. Stir and cook until everything is combined and smooth. Stir in milk and cook until warmed. Pour into a cup and top with a dash of cinnamon.

 

Step by step:


1. In a medium size sauce pant, add water and tea bags (if tea bags have strings cut them off).

2. Heat over low - medium heat for 5 minutes, or until a soft simmer. Squeeze tea bags and remove from pot. Stir in pumpkin, cocoa powder, vanilla, pumpkin spice and stevia. Stir and cook until everything is combined and smooth. Stir in milk and cook until warmed.

3. Pour into a cup and top with a dash of cinnamon.


Nutrition Information:

Quickview
16k Calories
1g Protein
0.53g Total Fat
3g Carbs
7% Health Score
Limit These
Calories
16k
1%

Fat
0.53g
1%

  Saturated Fat
0.32g
2%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.31mg
0%

Sodium
9mg
0%

Caffeine
8mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin A
503IU
10%

Manganese
0.18mg
9%

Copper
0.16mg
8%

Magnesium
21mg
5%

Fiber
1g
5%

Phosphorus
45mg
5%

Iron
0.58mg
3%

Potassium
100mg
3%

Calcium
27mg
3%

Vitamin B2
0.04mg
3%

Zinc
0.34mg
2%

Selenium
1µg
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

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