Applesauce Cinnamon Apple-Oat Muffins

Applesauce Cinnamon Apple-Oat Muffins is a hor d'oeuvre that serves 20. Watching your figure? This lacto ovo vegetarian recipe has 192 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 360 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of brown sugar, fat-free milk, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Happy Food Healthy Life. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Applesauce Cinnamon Oat Muffins, Applesauce Cinnamon Oat Muffins, and Apple Cinnamon Oat Streusel Muffins.

Servings: 20

 

Ingredients:

1 apple, peeled, cored, and diced (I used golden delicious)

2 teaspoons baking power

1 1/2 teaspoons baking soda

1 cup brown sugar, packed

2 teaspoons cinnamon

1/3 cup coconut oil, in liquid form

2 egg whites

1 cup fat-free milk

3 cups quick-cooking oats

1 teaspoon salt

2 cups unsweetened applesauce

2 1/2 cups whole wheat flour

Equipment:

bowl

oven

muffin liners

muffin tray

wire rack

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.

 

Step by step:


1. Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients.

2. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.

3. Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.


Nutrition Information:

Quickview
191k Calories
4g Protein
4g Total Fat
34g Carbs
8% Health Score
Limit These
Calories
191k
10%

Fat
4g
8%

  Saturated Fat
3g
21%

Carbohydrates
34g
12%

  Sugar
14g
17%

Cholesterol
0.25mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
59%

Selenium
14µg
21%

Magnesium
57mg
14%

Fiber
3g
13%

Phosphorus
127mg
13%

Vitamin B1
0.16mg
10%

Iron
1mg
7%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Vitamin B2
0.09mg
5%

Potassium
165mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.92mg
5%

Calcium
39mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.26mg
2%

Vitamin B12
0.07µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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