Applesauce Cinnamon Apple-Oat Muffins
Applesauce Cinnamon Apple-Oat Muffins is a hor d'oeuvre that serves 20. Watching your figure? This lacto ovo vegetarian recipe has 192 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 360 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of brown sugar, fat-free milk, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Happy Food Healthy Life. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Applesauce Cinnamon Oat Muffins, Applesauce Cinnamon Oat Muffins, and Apple Cinnamon Oat Streusel Muffins.
Servings: 20
Ingredients:
1 apple, peeled, cored, and diced (I used golden delicious)
2 teaspoons baking power
1 1/2 teaspoons baking soda
1 cup brown sugar, packed
2 teaspoons cinnamon
1/3 cup coconut oil, in liquid form
2 egg whites
1 cup fat-free milk
3 cups quick-cooking oats
1 teaspoon salt
2 cups unsweetened applesauce
2 1/2 cups whole wheat flour
Equipment:
bowl
oven
muffin liners
muffin tray
wire rack
toothpicks
Cooking instruction summary:
Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.
Step by step:
1. Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients.
2. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.
3. Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.
Nutrition Information:
covered percent of daily need
