Applesauce Cinnamon Apple-Oat Muffins

Applesauce Cinnamon Apple-Oat Muffins is a hor d'oeuvre that serves 20. Watching your figure? This lacto ovo vegetarian recipe has 192 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 360 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of brown sugar, fat-free milk, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Happy Food Healthy Life. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Applesauce Cinnamon Oat Muffins, Applesauce Cinnamon Oat Muffins, and Apple Cinnamon Oat Streusel Muffins.

Servings: 20

 

Ingredients:

1 apple, peeled, cored, and diced (I used golden delicious)

2 teaspoons baking power

1 1/2 teaspoons baking soda

1 cup brown sugar, packed

2 teaspoons cinnamon

1/3 cup coconut oil, in liquid form

2 egg whites

1 cup fat-free milk

3 cups quick-cooking oats

1 teaspoon salt

2 cups unsweetened applesauce

2 1/2 cups whole wheat flour

Equipment:

bowl

oven

muffin liners

muffin tray

wire rack

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.

 

Step by step:


1. Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients.

2. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.

3. Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.


Nutrition Information:

Quickview
191k Calories
4g Protein
4g Total Fat
34g Carbs
8% Health Score
Limit These
Calories
191k
10%

Fat
4g
8%

  Saturated Fat
3g
21%

Carbohydrates
34g
12%

  Sugar
14g
17%

Cholesterol
0.25mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
59%

Selenium
14µg
21%

Magnesium
57mg
14%

Fiber
3g
13%

Phosphorus
127mg
13%

Vitamin B1
0.16mg
10%

Iron
1mg
7%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Vitamin B2
0.09mg
5%

Potassium
165mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.92mg
5%

Calcium
39mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.26mg
2%

Vitamin B12
0.07µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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