Applesauce Cinnamon Apple-Oat Muffins

Applesauce Cinnamon Apple-Oat Muffins is a hor d'oeuvre that serves 20. Watching your figure? This lacto ovo vegetarian recipe has 192 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 360 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of brown sugar, fat-free milk, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Happy Food Healthy Life. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Applesauce Cinnamon Oat Muffins, Applesauce Cinnamon Oat Muffins, and Apple Cinnamon Oat Streusel Muffins.

Servings: 20

 

Ingredients:

1 apple, peeled, cored, and diced (I used golden delicious)

2 teaspoons baking power

1 1/2 teaspoons baking soda

1 cup brown sugar, packed

2 teaspoons cinnamon

1/3 cup coconut oil, in liquid form

2 egg whites

1 cup fat-free milk

3 cups quick-cooking oats

1 teaspoon salt

2 cups unsweetened applesauce

2 1/2 cups whole wheat flour

Equipment:

bowl

oven

muffin liners

muffin tray

wire rack

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.

 

Step by step:


1. Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients.

2. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.

3. Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.


Nutrition Information:

Quickview
191k Calories
4g Protein
4g Total Fat
34g Carbs
8% Health Score
Limit These
Calories
191k
10%

Fat
4g
8%

  Saturated Fat
3g
21%

Carbohydrates
34g
12%

  Sugar
14g
17%

Cholesterol
0.25mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
59%

Selenium
14µg
21%

Magnesium
57mg
14%

Fiber
3g
13%

Phosphorus
127mg
13%

Vitamin B1
0.16mg
10%

Iron
1mg
7%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Vitamin B2
0.09mg
5%

Potassium
165mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.92mg
5%

Calcium
39mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.26mg
2%

Vitamin B12
0.07µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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