Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

Green Beans with Balsamic Date Reduction, Fetan and Pine Nuts is a gluten free, lacto ovo vegetarian, and primal recipe with 8 servings. This side dish has 116 calories, 2g of protein, and 8g of fat per serving. For 66 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 30 minutes. 761 person have made this recipe and would make it again. It is brought to you by The Shiksan in the Kitchen. A mixture of balsamic vinegar, dates, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Users who liked this recipe also liked Quinoa Salad With Fava Beans, Pine Nuts, And Feta Cheese, Green Beans with Pine Nuts, and Green Beans and Beets with Balsamic Reduction.

Servings: 8

 

Ingredients:

1/2 cup balsamic vinegar

1/2 cup pitted dates

1/3 cup crumbled feta cheese

2 tbsp olive oil

1/4 cup toasted pinenuts (or sub toasted sunflower seeds)

Salt and pepper

3/4 cup warm water

Equipment:

sauce pan

blender

frying pan

Cooking instruction summary:

Save RecipePrint Recipe Green Beans with Balsamic Date Reduction, Feta and Pine Nuts Ingredients1 lb young, thin green beans (if using larger beans, see note at the end of the recipe)3/4 cup warm water1/2 cup pitted dates1/2 cup balsamic vinegar1/3 cup crumbled feta cheese1/4 cup toasted pinenuts (or sub toasted sunflower seeds)2 tbsp olive oilSalt and pepperYou will also needSmall saucepan, large nonstick skillet, blender Total Time: 30 Minutes Servings: 8-10 side servings Kosher Key: Dairy

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

4. Ingredients1 lb young, thin green beans (if using larger beans, see note at the end of the recipe)3/4 cup warm water1/2 cup pitted dates1/2 cup balsamic vinegar1/3 cup crumbled feta cheese1/4 cup toasted pinenuts (or sub toasted sunflower seeds)2 tbsp olive oil

5. Salt and pepper

6. You will also need

7. Small saucepan, large nonstick skillet, blender

8. Total Time: 30 Minutes

9. Servings: 8-10 side servings

10. Kosher Key: Dairy


Nutrition Information:

Quickview
115k Calories
1g Protein
7g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
115k
6%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
8g
10%

Cholesterol
5mg
2%

Sodium
268mg
12%

Get Enough Of These
Protein
1g
4%

Manganese
0.42mg
21%

Vitamin E
0.91mg
6%

Phosphorus
54mg
5%

Vitamin K
4µg
5%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Calcium
40mg
4%

Fiber
0.89g
4%

Zinc
0.49mg
3%

Potassium
107mg
3%

Iron
0.5mg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Folate
5µg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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