Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

Green Beans with Balsamic Date Reduction, Fetan and Pine Nuts is a gluten free, lacto ovo vegetarian, and primal recipe with 8 servings. This side dish has 116 calories, 2g of protein, and 8g of fat per serving. For 66 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 30 minutes. 761 person have made this recipe and would make it again. It is brought to you by The Shiksan in the Kitchen. A mixture of balsamic vinegar, dates, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Users who liked this recipe also liked Quinoa Salad With Fava Beans, Pine Nuts, And Feta Cheese, Green Beans with Pine Nuts, and Green Beans and Beets with Balsamic Reduction.

Servings: 8

 

Ingredients:

1/2 cup balsamic vinegar

1/2 cup pitted dates

1/3 cup crumbled feta cheese

2 tbsp olive oil

1/4 cup toasted pinenuts (or sub toasted sunflower seeds)

Salt and pepper

3/4 cup warm water

Equipment:

sauce pan

blender

frying pan

Cooking instruction summary:

Save RecipePrint Recipe Green Beans with Balsamic Date Reduction, Feta and Pine Nuts Ingredients1 lb young, thin green beans (if using larger beans, see note at the end of the recipe)3/4 cup warm water1/2 cup pitted dates1/2 cup balsamic vinegar1/3 cup crumbled feta cheese1/4 cup toasted pinenuts (or sub toasted sunflower seeds)2 tbsp olive oilSalt and pepperYou will also needSmall saucepan, large nonstick skillet, blender Total Time: 30 Minutes Servings: 8-10 side servings Kosher Key: Dairy

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

4. Ingredients1 lb young, thin green beans (if using larger beans, see note at the end of the recipe)3/4 cup warm water1/2 cup pitted dates1/2 cup balsamic vinegar1/3 cup crumbled feta cheese1/4 cup toasted pinenuts (or sub toasted sunflower seeds)2 tbsp olive oil

5. Salt and pepper

6. You will also need

7. Small saucepan, large nonstick skillet, blender

8. Total Time: 30 Minutes

9. Servings: 8-10 side servings

10. Kosher Key: Dairy


Nutrition Information:

Quickview
115k Calories
1g Protein
7g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
115k
6%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
8g
10%

Cholesterol
5mg
2%

Sodium
268mg
12%

Get Enough Of These
Protein
1g
4%

Manganese
0.42mg
21%

Vitamin E
0.91mg
6%

Phosphorus
54mg
5%

Vitamin K
4µg
5%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Calcium
40mg
4%

Fiber
0.89g
4%

Zinc
0.49mg
3%

Potassium
107mg
3%

Iron
0.5mg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Folate
5µg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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