Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

Green Beans with Balsamic Date Reduction, Fetan and Pine Nuts is a gluten free, lacto ovo vegetarian, and primal recipe with 8 servings. This side dish has 116 calories, 2g of protein, and 8g of fat per serving. For 66 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 30 minutes. 761 person have made this recipe and would make it again. It is brought to you by The Shiksan in the Kitchen. A mixture of balsamic vinegar, dates, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Users who liked this recipe also liked Quinoa Salad With Fava Beans, Pine Nuts, And Feta Cheese, Green Beans with Pine Nuts, and Green Beans and Beets with Balsamic Reduction.

Servings: 8

 

Ingredients:

1/2 cup balsamic vinegar

1/2 cup pitted dates

1/3 cup crumbled feta cheese

2 tbsp olive oil

1/4 cup toasted pinenuts (or sub toasted sunflower seeds)

Salt and pepper

3/4 cup warm water

Equipment:

sauce pan

blender

frying pan

Cooking instruction summary:

Save RecipePrint Recipe Green Beans with Balsamic Date Reduction, Feta and Pine Nuts Ingredients1 lb young, thin green beans (if using larger beans, see note at the end of the recipe)3/4 cup warm water1/2 cup pitted dates1/2 cup balsamic vinegar1/3 cup crumbled feta cheese1/4 cup toasted pinenuts (or sub toasted sunflower seeds)2 tbsp olive oilSalt and pepperYou will also needSmall saucepan, large nonstick skillet, blender Total Time: 30 Minutes Servings: 8-10 side servings Kosher Key: Dairy

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

4. Ingredients1 lb young, thin green beans (if using larger beans, see note at the end of the recipe)3/4 cup warm water1/2 cup pitted dates1/2 cup balsamic vinegar1/3 cup crumbled feta cheese1/4 cup toasted pinenuts (or sub toasted sunflower seeds)2 tbsp olive oil

5. Salt and pepper

6. You will also need

7. Small saucepan, large nonstick skillet, blender

8. Total Time: 30 Minutes

9. Servings: 8-10 side servings

10. Kosher Key: Dairy


Nutrition Information:

Quickview
115k Calories
1g Protein
7g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
115k
6%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
8g
10%

Cholesterol
5mg
2%

Sodium
268mg
12%

Get Enough Of These
Protein
1g
4%

Manganese
0.42mg
21%

Vitamin E
0.91mg
6%

Phosphorus
54mg
5%

Vitamin K
4µg
5%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Calcium
40mg
4%

Fiber
0.89g
4%

Zinc
0.49mg
3%

Potassium
107mg
3%

Iron
0.5mg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Folate
5µg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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