Berry crumble pots

The recipe Berry crumble pots can be made in approximately 10 minutes. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 202 calories. This recipe serves 4. For $1.54 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have strawberry jam, double cream, mixed berries, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. A few people made this recipe, and 31 would say it hit the spot. Overall, this recipe earns a not so awesome spoonacular score of 31%. Berry Crumble, Berry Crumble Bars, and Triple Berry Crumble are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tbsp good-quality strawberry jam

juice 2 clementines or satsumas

300g mixed berries

150ml fresh custard

4 tbsp double cream, lightly whipped (or use crème fraîche or Greek yogurt if you prefer)

8 amaretti biscuits

Equipment:

bowl

Cooking instruction summary:

Mix the jam and citrus juice together in a bowl. Stir in the berries. Divide half the berries between 4 glasses or small bowls. Top with the custard, the rest of the berries and finally the cream. Crumble over the biscuits and serve.

 

Step by step:


1. Mix the jam and citrus juice together in a bowl. Stir in the berries. Divide half the berries between 4 glasses or small bowls. Top with the custard, the rest of the berries and finally the cream. Crumble over the biscuits and serve.


Nutrition Information:

Quickview
201k Calories
3g Protein
8g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
201k
10%

Fat
8g
12%

  Saturated Fat
4g
27%

Carbohydrates
30g
10%

  Sugar
19g
22%

Cholesterol
39mg
13%

Sodium
66mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin K
12µg
12%

Fiber
2g
10%

Vitamin B2
0.13mg
8%

Calcium
69mg
7%

Phosphorus
68mg
7%

Vitamin A
323IU
6%

Manganese
0.12mg
6%

Vitamin B5
0.4mg
4%

Potassium
137mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.56µg
4%

Vitamin E
0.55mg
4%

Vitamin C
2mg
4%

Vitamin B1
0.05mg
3%

Magnesium
11mg
3%

Folate
10µg
3%

Iron
0.43mg
2%

Copper
0.05mg
2%

Vitamin B3
0.45mg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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