Berry crumble pots

The recipe Berry crumble pots can be made in approximately 10 minutes. One portion of this dish contains roughly 3g of protein, 8g of fat, and a total of 202 calories. This recipe serves 4. For $1.54 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have strawberry jam, double cream, mixed berries, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. A few people made this recipe, and 31 would say it hit the spot. Overall, this recipe earns a not so awesome spoonacular score of 31%. Berry Crumble, Berry Crumble Bars, and Triple Berry Crumble are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tbsp good-quality strawberry jam

juice 2 clementines or satsumas

300g mixed berries

150ml fresh custard

4 tbsp double cream, lightly whipped (or use crème fraîche or Greek yogurt if you prefer)

8 amaretti biscuits

Equipment:

bowl

Cooking instruction summary:

Mix the jam and citrus juice together in a bowl. Stir in the berries. Divide half the berries between 4 glasses or small bowls. Top with the custard, the rest of the berries and finally the cream. Crumble over the biscuits and serve.

 

Step by step:


1. Mix the jam and citrus juice together in a bowl. Stir in the berries. Divide half the berries between 4 glasses or small bowls. Top with the custard, the rest of the berries and finally the cream. Crumble over the biscuits and serve.


Nutrition Information:

Quickview
201k Calories
3g Protein
8g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
201k
10%

Fat
8g
12%

  Saturated Fat
4g
27%

Carbohydrates
30g
10%

  Sugar
19g
22%

Cholesterol
39mg
13%

Sodium
66mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin K
12µg
12%

Fiber
2g
10%

Vitamin B2
0.13mg
8%

Calcium
69mg
7%

Phosphorus
68mg
7%

Vitamin A
323IU
6%

Manganese
0.12mg
6%

Vitamin B5
0.4mg
4%

Potassium
137mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.56µg
4%

Vitamin E
0.55mg
4%

Vitamin C
2mg
4%

Vitamin B1
0.05mg
3%

Magnesium
11mg
3%

Folate
10µg
3%

Iron
0.43mg
2%

Copper
0.05mg
2%

Vitamin B3
0.45mg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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