No-Bake Coconut Macaroon Snowcaps

No-Bake Coconut Macaroon Snowcaps could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 10. For 51 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 11g of fat, and a total of 118 calories. If you have unsweetened shredded coconut, vanilla bean, coconut oil, and a few other ingredients on hand, you can make it. 360 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Heartbeet Kitchen. With a spoonacular score of 18%, this dish is rather bad. If you like this recipe, you might also like recipes such as No-Bake Lemon (Coconut) Macaroon Cheesecake & No-Bake Treats Cookbook Launch, No-bake Toasted Coconut Chocolate Cake with Chocolate Macaroon Cookies, and No Bake Lemon Macaroon Cheesecake.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup + 2 tablespoons blanched almond flour*

Melted coconut butter* (stir well. if yours has hardened, set the jar in a bath of hot water, cover on, for 3 minutes, then stir.)

1½ tablespoons liquid coconut oil

2 tablespoons non-dairy milk (your choice!)

1 scoop Burt's BeesTM Protein +Healthy Radiance - Vanilla*

¾ tablespoon maple syrup or honey

A pinch of salt

1¼ cups unsweetened shredded coconut

½ of a vanilla bean, seeds scraped out

Equipment:

blender

Cooking instruction summary:

Blend coconut, almond flour and coconut oil in a blender for 45 seconds, scraping down the sides halfway through. Then add maple syrup, non-dairy milk (your choice), Burts BeesTM Protein Shake powder, vanilla bean seeds, and a pinch of salt.Blend for 30 seconds, scrape down, and blend again for 30 seconds. Doing so will help release the natural oils of the ingredients so they stick together when formed into the balls. The mixture will look crumbly at this stage, but squeeze it, and you'll see it holds together.Using a large cookie scoop, pack mixture into it firmly with your thumb, like quite hard, and release gently into your hand. It will not come out perfect, like cookie dough. You'll need to form and press with your hands. This is a pack and press type of mixture. Do not roll. It won't work.Then drizzle melted coconut butter over tops, and it will set in a few minutes.

 

Step by step:


1. Blend coconut, almond flour and coconut oil in a blender for 45 seconds, scraping down the sides halfway through. Then add maple syrup, non-dairy milk (your choice), Burts BeesTM Protein Shake powder, vanilla bean seeds, and a pinch of salt.Blend for 30 seconds, scrape down, and blend again for 30 seconds. Doing so will help release the natural oils of the ingredients so they stick together when formed into the balls. The mixture will look crumbly at this stage, but squeeze it, and you'll see it holds together.Using a large cookie scoop, pack mixture into it firmly with your thumb, like quite hard, and release gently into your hand. It will not come out perfect, like cookie dough. You'll need to form and press with your hands. This is a pack and press type of mixture. Do not roll. It won't work.Then drizzle melted coconut butter over tops, and it will set in a few minutes.


Nutrition Information:

Quickview
117k Calories
1g Protein
11g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
117k
6%

Fat
11g
17%

  Saturated Fat
8g
54%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.35mg
18%

Fiber
2g
9%

Copper
0.1mg
5%

Selenium
2µg
3%

Iron
0.51mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Vitamin B2
0.04mg
2%

Vitamin B6
0.04mg
2%

Potassium
71mg
2%

Zinc
0.25mg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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