No-Bake Coconut Macaroon Snowcaps

No-Bake Coconut Macaroon Snowcaps could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 10. For 51 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 11g of fat, and a total of 118 calories. If you have unsweetened shredded coconut, vanilla bean, coconut oil, and a few other ingredients on hand, you can make it. 360 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Heartbeet Kitchen. With a spoonacular score of 18%, this dish is rather bad. If you like this recipe, you might also like recipes such as No-Bake Lemon (Coconut) Macaroon Cheesecake & No-Bake Treats Cookbook Launch, No-bake Toasted Coconut Chocolate Cake with Chocolate Macaroon Cookies, and No Bake Lemon Macaroon Cheesecake.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup + 2 tablespoons blanched almond flour*

Melted coconut butter* (stir well. if yours has hardened, set the jar in a bath of hot water, cover on, for 3 minutes, then stir.)

1½ tablespoons liquid coconut oil

2 tablespoons non-dairy milk (your choice!)

1 scoop Burt's BeesTM Protein +Healthy Radiance - Vanilla*

¾ tablespoon maple syrup or honey

A pinch of salt

1¼ cups unsweetened shredded coconut

½ of a vanilla bean, seeds scraped out

Equipment:

blender

Cooking instruction summary:

Blend coconut, almond flour and coconut oil in a blender for 45 seconds, scraping down the sides halfway through. Then add maple syrup, non-dairy milk (your choice), Burts BeesTM Protein Shake powder, vanilla bean seeds, and a pinch of salt.Blend for 30 seconds, scrape down, and blend again for 30 seconds. Doing so will help release the natural oils of the ingredients so they stick together when formed into the balls. The mixture will look crumbly at this stage, but squeeze it, and you'll see it holds together.Using a large cookie scoop, pack mixture into it firmly with your thumb, like quite hard, and release gently into your hand. It will not come out perfect, like cookie dough. You'll need to form and press with your hands. This is a pack and press type of mixture. Do not roll. It won't work.Then drizzle melted coconut butter over tops, and it will set in a few minutes.

 

Step by step:


1. Blend coconut, almond flour and coconut oil in a blender for 45 seconds, scraping down the sides halfway through. Then add maple syrup, non-dairy milk (your choice), Burts BeesTM Protein Shake powder, vanilla bean seeds, and a pinch of salt.Blend for 30 seconds, scrape down, and blend again for 30 seconds. Doing so will help release the natural oils of the ingredients so they stick together when formed into the balls. The mixture will look crumbly at this stage, but squeeze it, and you'll see it holds together.Using a large cookie scoop, pack mixture into it firmly with your thumb, like quite hard, and release gently into your hand. It will not come out perfect, like cookie dough. You'll need to form and press with your hands. This is a pack and press type of mixture. Do not roll. It won't work.Then drizzle melted coconut butter over tops, and it will set in a few minutes.


Nutrition Information:

Quickview
117k Calories
1g Protein
11g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
117k
6%

Fat
11g
17%

  Saturated Fat
8g
54%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.35mg
18%

Fiber
2g
9%

Copper
0.1mg
5%

Selenium
2µg
3%

Iron
0.51mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Vitamin B2
0.04mg
2%

Vitamin B6
0.04mg
2%

Potassium
71mg
2%

Zinc
0.25mg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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