No-Bake Coconut Macaroon Snowcaps

No-Bake Coconut Macaroon Snowcaps could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 10. For 51 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 11g of fat, and a total of 118 calories. If you have unsweetened shredded coconut, vanilla bean, coconut oil, and a few other ingredients on hand, you can make it. 360 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Heartbeet Kitchen. With a spoonacular score of 18%, this dish is rather bad. If you like this recipe, you might also like recipes such as No-Bake Lemon (Coconut) Macaroon Cheesecake & No-Bake Treats Cookbook Launch, No-bake Toasted Coconut Chocolate Cake with Chocolate Macaroon Cookies, and No Bake Lemon Macaroon Cheesecake.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup + 2 tablespoons blanched almond flour*

Melted coconut butter* (stir well. if yours has hardened, set the jar in a bath of hot water, cover on, for 3 minutes, then stir.)

1½ tablespoons liquid coconut oil

2 tablespoons non-dairy milk (your choice!)

1 scoop Burt's BeesTM Protein +Healthy Radiance - Vanilla*

¾ tablespoon maple syrup or honey

A pinch of salt

1¼ cups unsweetened shredded coconut

½ of a vanilla bean, seeds scraped out

Equipment:

blender

Cooking instruction summary:

Blend coconut, almond flour and coconut oil in a blender for 45 seconds, scraping down the sides halfway through. Then add maple syrup, non-dairy milk (your choice), Burts BeesTM Protein Shake powder, vanilla bean seeds, and a pinch of salt.Blend for 30 seconds, scrape down, and blend again for 30 seconds. Doing so will help release the natural oils of the ingredients so they stick together when formed into the balls. The mixture will look crumbly at this stage, but squeeze it, and you'll see it holds together.Using a large cookie scoop, pack mixture into it firmly with your thumb, like quite hard, and release gently into your hand. It will not come out perfect, like cookie dough. You'll need to form and press with your hands. This is a pack and press type of mixture. Do not roll. It won't work.Then drizzle melted coconut butter over tops, and it will set in a few minutes.

 

Step by step:


1. Blend coconut, almond flour and coconut oil in a blender for 45 seconds, scraping down the sides halfway through. Then add maple syrup, non-dairy milk (your choice), Burts BeesTM Protein Shake powder, vanilla bean seeds, and a pinch of salt.Blend for 30 seconds, scrape down, and blend again for 30 seconds. Doing so will help release the natural oils of the ingredients so they stick together when formed into the balls. The mixture will look crumbly at this stage, but squeeze it, and you'll see it holds together.Using a large cookie scoop, pack mixture into it firmly with your thumb, like quite hard, and release gently into your hand. It will not come out perfect, like cookie dough. You'll need to form and press with your hands. This is a pack and press type of mixture. Do not roll. It won't work.Then drizzle melted coconut butter over tops, and it will set in a few minutes.


Nutrition Information:

Quickview
117k Calories
1g Protein
11g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
117k
6%

Fat
11g
17%

  Saturated Fat
8g
54%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.35mg
18%

Fiber
2g
9%

Copper
0.1mg
5%

Selenium
2µg
3%

Iron
0.51mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Vitamin B2
0.04mg
2%

Vitamin B6
0.04mg
2%

Potassium
71mg
2%

Zinc
0.25mg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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