HomeMade Hashbrowns with Spinach and Carrots

HomeMade Hashbrowns with Spinach and Carrots takes about 35 minutes from beginning to end. This recipe serves 3 and costs 42 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 193 calories, 5g of protein, and 0g of fat per serving. 2 people have tried and liked this recipe. A mixture of onion, chilli powder, potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. Not a lot of people really liked this side dish. With a spoonacular score of 91%, this dish is great. Similar recipes include HomeMade Hashbrowns with Spinach and Carrots, HomeMade Hashbrowns with Spinach and Carrots, and HomeMade Hashbrowns with Spinach and Carrots.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 carrot - grated

Red chilli powder- 1/2 tsp

1 1/2 tablespoon cornflour

1/2 medium onion- chopped finely

3 medium potatoes- grated

Salt- To taste.

1/2 cup fresh spinach leaves - chopped

Equipment:

bowl

frying pan

Cooking instruction summary:

  1. In a bowl mix grated potatoes, spinach, onion, carrot
  2. Add 1/2 tsp salt and mix well
  3. Squeeze the veggie mixture to remove all the moisture out
  4. Add red chilli powder and corn starch
  5. Adjust salt by tasting the mixture
  6. Form the mixture into patties
  7. Heat oil in a pan for shallow frying
  8. Put the patties gently in the hot pan
  9. Let them brown on medium high heat for few minutes from both the sides then lower the heat to medium.
  10. Cook till done.

 

Step by step:


1. In a bowl mix grated potatoes, spinach, onion, carrot

2. Add 1/2 tsp salt and mix well

3. Squeeze the veggie mixture to remove all the moisture out

4. Add red chilli powder and corn starch

5. Adjust salt by tasting the mixture

6. Form the mixture into patties

7. Heat oil in a pan for shallow frying

8. Put the patties gently in the hot pan

9. Let them brown on medium high heat for few minutes from both the sides then lower the

10. heat to medium.Cook till done.


Nutrition Information:

Quickview
193 Calories
4g Protein
0.32g Total Fat
43g Carbs
58% Health Score
Limit These
Calories
193k
10%

Fat
0.32g
0%

  Saturated Fat
0.08g
1%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Get Enough Of These
Protein
4g
10%

Vitamin C
45mg
55%

Vitamin A
2305IU
46%

Vitamin B6
0.68mg
34%

Vitamin K
30µg
29%

Potassium
992mg
28%

Fiber
5g
22%

Manganese
0.42mg
21%

Magnesium
56mg
14%

Phosphorus
134mg
13%

Copper
0.25mg
13%

Vitamin B1
0.19mg
13%

Folate
49µg
12%

Vitamin B3
2mg
12%

Iron
1mg
11%

Vitamin B5
0.69mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.72mg
5%

Calcium
39mg
4%

Vitamin E
0.37mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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