Homemade Sugar-Free Eggnog {Dairy Free Option}

Need a gluten free, lacto ovo vegetarian, and primal beverage? Homemade Sugar-Free Eggnog {Dairy Free Option} could be a great recipe to try. This recipe makes 6 servings with 377 calories, 10g of protein, and 33g of fat each. For $1.28 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Many people made this recipe, and 378 would say it hit the spot. Head to the store and pick up egg whites, vanillan extract, milk, and a few other things to make it today. Christmas will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Sugar Free Mom. With a spoonacular score of 47%, this dish is pretty good. Homemade Sugar-Free Vanilla Cinnamon Hot Chocolate {Dairy Free Option}, Frozen Peppermint Sugar-Free Whipped Cream {Dairy Free Option}, and Chocolate Peanut Butter Banana Quinoa Parfait are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 cup 100% pasteurized egg whites

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

2 cups heavy cream

1-2 teaspoons liquid vanilla stevia

3 cups milk, 1%

¾ teaspoon imitation rum extract

1 tablespoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Place all ingredients into blender and blend about a minute.Scoop off whipped cream and reserve to top each individual mug.Taste and adjust sweetener if needed.Sprinkle with more cinnamon if desired.Keep refrigerated.Makes 46 ounces.

 

Step by step:


1. Place all ingredients into blender and blend about a minute.Scoop off whipped cream and reserve to top each individual mug.Taste and adjust sweetener if needed.Sprinkle with more cinnamon if desired.Keep refrigerated.Makes 46 ounces.


Nutrition Information:

Quickview
377k Calories
9g Protein
33g Total Fat
8g Carbs
4% Health Score
Limit These
Calories
377k
19%

Fat
33g
51%

  Saturated Fat
20g
129%

Carbohydrates
8g
3%

  Sugar
6g
8%

Cholesterol
120mg
40%

Sodium
150mg
7%

Alcohol
0.75g
4%

Get Enough Of These
Protein
9g
20%

Vitamin B2
0.47mg
28%

Vitamin A
1364IU
27%

Calcium
196mg
20%

Selenium
13µg
19%

Phosphorus
158mg
16%

Vitamin D
2µg
14%

Vitamin B12
0.73µg
12%

Potassium
291mg
8%

Vitamin B5
0.74mg
7%

Vitamin E
0.93mg
6%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.66mg
4%

Manganese
0.08mg
4%

Vitamin B6
0.07mg
3%

Vitamin K
3µg
3%

Folate
11µg
3%

Copper
0.05mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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