Homemade Sugar-Free Eggnog {Dairy Free Option}

Need a gluten free, lacto ovo vegetarian, and primal beverage? Homemade Sugar-Free Eggnog {Dairy Free Option} could be a great recipe to try. This recipe makes 6 servings with 377 calories, 10g of protein, and 33g of fat each. For $1.28 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Many people made this recipe, and 378 would say it hit the spot. Head to the store and pick up egg whites, vanillan extract, milk, and a few other things to make it today. Christmas will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Sugar Free Mom. With a spoonacular score of 47%, this dish is pretty good. Homemade Sugar-Free Vanilla Cinnamon Hot Chocolate {Dairy Free Option}, Frozen Peppermint Sugar-Free Whipped Cream {Dairy Free Option}, and Chocolate Peanut Butter Banana Quinoa Parfait are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 cup 100% pasteurized egg whites

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

2 cups heavy cream

1-2 teaspoons liquid vanilla stevia

3 cups milk, 1%

¾ teaspoon imitation rum extract

1 tablespoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Place all ingredients into blender and blend about a minute.Scoop off whipped cream and reserve to top each individual mug.Taste and adjust sweetener if needed.Sprinkle with more cinnamon if desired.Keep refrigerated.Makes 46 ounces.

 

Step by step:


1. Place all ingredients into blender and blend about a minute.Scoop off whipped cream and reserve to top each individual mug.Taste and adjust sweetener if needed.Sprinkle with more cinnamon if desired.Keep refrigerated.Makes 46 ounces.


Nutrition Information:

Quickview
377k Calories
9g Protein
33g Total Fat
8g Carbs
4% Health Score
Limit These
Calories
377k
19%

Fat
33g
51%

  Saturated Fat
20g
129%

Carbohydrates
8g
3%

  Sugar
6g
8%

Cholesterol
120mg
40%

Sodium
150mg
7%

Alcohol
0.75g
4%

Get Enough Of These
Protein
9g
20%

Vitamin B2
0.47mg
28%

Vitamin A
1364IU
27%

Calcium
196mg
20%

Selenium
13µg
19%

Phosphorus
158mg
16%

Vitamin D
2µg
14%

Vitamin B12
0.73µg
12%

Potassium
291mg
8%

Vitamin B5
0.74mg
7%

Vitamin E
0.93mg
6%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.66mg
4%

Manganese
0.08mg
4%

Vitamin B6
0.07mg
3%

Vitamin K
3µg
3%

Folate
11µg
3%

Copper
0.05mg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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