Mushroom and Spinach Sauté with Shaved Parmesan

Mushroom and Spinach Sauté with Shaved Parmesan might be just the side dish you are searching for. This gluten free and primal recipe serves 4 and costs $1.3 per serving. One serving contains 166 calories, 13g of protein, and 11g of fat. Head to the store and pick up water, sea-salt, garlic, and a few other things to make it today. It is brought to you by For the Love of Cooking. 90 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Try Asparagus and Mushroom Salad with Shaved Parmesan, Shaved Fennel, Mushroom and Parmesan Salad, and Watermelon, Arugula, and Spinach Salad with Shaved Parmesan for similar recipes.

Servings: 4

 

Ingredients:

5 oz baby spinach

4 oz cremini mushrooms, thickly sliced

3 cloves of garlic, minced

1 tbsp olive oil

Shaved Parmesan

Dash of crushed red pepper flakes

Sea salt and freshly cracked pepper, to taste

1 tbsp water

Equipment:

frying pan

bowl

Cooking instruction summary:

Preheat the olive oil in a large skillet over medium high heat. Add the mushrooms to the HOT pan and let them sit for 2 minutes before flipping them to brown on the other side for 2 minutes. Add the minced garlic, crushed red pepper flakes, and spinach to the skillet. Add a tablespoon of water and cook, stirring constantly for 1-2 minutes, or until the spinach is just wilting. Season with sea salt and freshly cracked pepper, to taste. Pour into a serving bowl and top with shaved Parmesan. For a little extra flavor, add a drizzle of balsamic vinegar, if desired.. Serve immediately. Enjoy.

 

Step by step:


1. Preheat the olive oil in a large skillet over medium high heat.

2. Add the mushrooms to the HOT pan and let them sit for 2 minutes before flipping them to brown on the other side for 2 minutes.

3. Add the minced garlic, crushed red pepper flakes, and spinach to the skillet.

4. Add a tablespoon of water and cook, stirring constantly for 1-2 minutes, or until the spinach is just wilting. Season with sea salt and freshly cracked pepper, to taste.

5. Pour into a serving bowl and top with shaved Parmesan. For a little extra flavor, add a drizzle of balsamic vinegar, if desired..

6. Serve immediately. Enjoy.


Nutrition Information:

Quickview
166k Calories
12g Protein
11g Total Fat
4g Carbs
35% Health Score
Limit These
Calories
166k
8%

Fat
11g
18%

  Saturated Fat
5g
34%

Carbohydrates
4g
1%

  Sugar
0.9g
1%

Cholesterol
20mg
7%

Sodium
705mg
31%

Get Enough Of These
Protein
12g
25%

Vitamin K
173µg
166%

Vitamin A
3564IU
71%

Calcium
399mg
40%

Phosphorus
263mg
26%

Selenium
14µg
21%

Manganese
0.4mg
20%

Folate
78µg
20%

Vitamin B2
0.31mg
18%

Vitamin C
10mg
13%

Magnesium
44mg
11%

Potassium
361mg
10%

Copper
0.21mg
10%

Zinc
1mg
9%

Vitamin E
1mg
9%

Vitamin B6
0.16mg
8%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.39µg
6%

Vitamin B5
0.6mg
6%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Vitamin D
0.18µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

Popular Recipes
Herby slow-roast chicken

BBC Good Food

Dinner Tonight: Fried Oyster and Bacon Sandwich

Serious Eats

Butterscotch Oatmeal Cookies (Copycat Oatmeal Scotchies)

Weary Chef

Easy Homemade Rice and Beans

Fish Pie With Fresh and Smoked Salmon

Foodista