Classic Rack of Lamb

Classic Rack of Lamb takes around 2 hours and 35 minutes from beginning to end. One portion of this dish contains approximately 37g of protein, 100g of fat, and a total of 1064 calories. This gluten free, dairy free, and whole 30 recipe serves 2 and costs $7.1 per serving. It works well as a main course. If you have racks of lamb, extra virgin olive oil, fresh thyme, and a few other ingredients on hand, you can make it. Many people made this recipe, and 2304 would say it hit the spot. It is brought to you by Simply Recipes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is spectacular. If you like this recipe, take a look at these similar recipes: Lamb Chops With a Curry Cream Sauce or Rack of Lamb, Roast Rack Of Lamb With Tangy Lamb Sauce, and Rack of Lamb.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 or more Frenched* lamb rib racks with 7 to 8 ribs each (1 1/4 to 2 pounds for each rack, figure each rack feeds 2-3 people)

2 teaspoons chopped fresh rosemary

1 teaspoon chopped fresh thyme

2 cloves garlic, minced

Salt

Pepper

2 tablespoons extra virgin olive oil

Equipment:

ziploc bags

oven

aluminum foil

frying pan

kitchen thermometer

Cooking instruction summary:

Marinate lamb in rub: Rub rib rack(s) all over with mixture of rosemary, thyme, and garlic. Sprinkle with freshly ground black pepper. Place in a thick plastic bag with olive oil. Spread oil around so that it coats the lamb rack(s) all over. Squeeze out as much air as you can from the bag and seal. Place in a container so that if the bag leaks, the container catches the leak. If you want, place in the refrigerator overnight. Or, if you are not marinating overnight, let lamb rack(s) sit in the rub marinade as it comes to room temperature before cooking. Bring lamb to room temp: Remove lamb rack from refrigerator to 1 1/2 to 2 hours before you cook it so that it comes to room temp. (If the meat is not at room temperature it will be hard for it to cook evenly.) Preheat oven to 450°F, arrange the oven rack so that the lamb will be in the middle of the oven. Score the fat, sprinkle with salt and pepper, wrap bones in foil, place in pan fat side up: Score the fat, by making sharp shallow cuts through the fat, spaced about an inch apart. Sprinkle the rack all over with salt and pepper. Place the lamb rack bone side down (fat side up) on a roasting pan lined with foil. Wrap the exposed ribs in a little foil so that they don't burn. Roast first at high heat to brown, then reduce heat to finish: Place the roast in the oven roast at 450°F for 10 minutes (longer if roasting more than one rack), or until the surface of the roast is nicely browned. Then lower the heat to 300°F. Cook for 10-20 minutes longer (depending on the size of the lamb rack, if you are roasting more than one rack, and how rare or well done you want your lamb), until a meat thermometer inserted into the thickest part of the meat 125°F on a for rare or 135°F for medium rare. Remove from oven, cover with foil and let rest for 15 minutes. Cut lamb chops away from the rack by slicing between the bones. Serve 2-3 chops per person.

 

Step by step:


1. Marinate lamb in rub: Rub rib rack(s) all over with mixture of rosemary, thyme, and garlic. Sprinkle with freshly ground black pepper.

2. Place in a thick plastic bag with olive oil.

3. Spread oil around so that it coats the lamb rack(s) all over. Squeeze out as much air as you can from the bag and seal.

4. Place in a container so that if the bag leaks, the container catches the leak.

5. If you want, place in the refrigerator overnight. Or, if you are not marinating overnight, let lamb rack(s) sit in the rub marinade as it comes to room temperature before cooking.


Bring lamb to room temp

1. Remove lamb rack from refrigerator to 1 1/2 to 2 hours before you cook it so that it comes to room temp. (If the meat is not at room temperature it will be hard for it to cook evenly.)

2. Preheat oven to 450°F, arrange the oven rack so that the lamb will be in the middle of the oven.

3. Score the fat, sprinkle with salt and pepper, wrap bones in foil, place in pan fat side up: Score the fat, by making sharp shallow cuts through the fat, spaced about an inch apart.

4. Sprinkle the rack all over with salt and pepper.

5. Place the lamb rack bone side down (fat side up) on a roasting pan lined with foil. Wrap the exposed ribs in a little foil so that they don't burn.

6. Roast first at high heat to brown, then reduce heat to finish: 

7. Place the roast in the oven roast at 450°F for 10 minutes (longer if roasting more than one rack), or until the surface of the roast is nicely browned.

8. Then lower the heat to 300°F. Cook for 10-20 minutes longer (depending on the size of the lamb rack, if you are roasting more than one rack, and how rare or well done you want your lamb), until a meat thermometer inserted into the thickest part of the meat 125°F on a for rare or 135°F for medium rare.

9. Remove from oven, cover with foil and let rest for 15 minutes.

10. Cut lamb chops away from the rack by slicing between the bones.

11. Serve 2-3 chops per person.


Nutrition Information:

Quickview
1064k Calories
36g Protein
99g Total Fat
3g Carbs
33% Health Score
Limit These
Calories
1064k
53%

Fat
99g
153%

  Saturated Fat
39g
247%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
188mg
63%

Sodium
238mg
10%

Get Enough Of These
Protein
36g
73%

Vitamin B12
5µg
86%

Vitamin B3
15mg
78%

Vitamin C
50mg
61%

Selenium
42µg
60%

Zinc
6mg
46%

Phosphorus
355mg
36%

Vitamin B2
0.51mg
30%

Vitamin A
1217IU
24%

Iron
3mg
22%

Vitamin B6
0.42mg
21%

Vitamin E
3mg
20%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
17%

Potassium
569mg
16%

Folate
52µg
13%

Magnesium
51mg
13%

Copper
0.24mg
12%

Vitamin K
10µg
10%

Manganese
0.15mg
8%

Calcium
49mg
5%

Fiber
1g
4%

covered percent of daily need
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