Pesto Roasted Potatoes Carrots and Asparagus

The recipe Pesto Roasted Potatoes Carrots and Asparagus can be made in roughly 45 minutes. Watching your figure? This gluten free recipe has 152 calories, 5g of protein, and 9g of fat per serving. This recipe serves 16. For $1.08 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 37 people have tried and liked this recipe. Head to the store and pick up asparagus, garlic cloves, salt, and a few other things to make it today. A couple people really liked this hor d'oeuvre. It is brought to you by Will Cook for Smiles. With a spoonacular score of 81%, this dish is great. Pesto Roasted Potatoes Carrots and Asparagus, Roasted Carrots with Carrot-Top Pesto, and 3-Ingredient Roasted Carrots With Pistachio Pesto are very similar to this recipe.

Servings: 16

 

Ingredients:

5 oz asparagus

4 oz fresh basil no stems (about 2 cups basil leaves)

1/2 lb carrots

3/4 cup whole cashews

1 cup extra virgin olive oil

3 garlic cloves

1/2 cup shredded Parmesan cheese

1/2 cup pesto

1/4 cup pine nuts

2 lbs red potatoes

salt

Equipment:

food processor

blender

Cooking instruction summary:

Instructions Pour half the olive oil into the blender (or food processor). Add basil, garlic, Parmesan cheese, cashews, pine nuts and some salt to the blender. Pour in the rest of the oil over the top and blend until all ingredients are blended smooth. Store in the refrigerator, in an air-tight glass container.

 

Step by step:


1. Pour half the olive oil into the blender (or food processor).

2. Add basil, garlic, Parmesan cheese, cashews, pine nuts and some salt to the blender.

3. Pour in the rest of the oil over the top and blend until all ingredients are blended smooth.

4. Store in the refrigerator, in an air-tight glass container.


Nutrition Information:

Quickview
151k Calories
4g Protein
9g Total Fat
13g Carbs
21% Health Score
Limit These
Calories
151k
8%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
13g
5%

  Sugar
2g
3%

Cholesterol
2mg
1%

Sodium
337mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin A
2994IU
60%

Vitamin K
40µg
39%

Manganese
0.49mg
25%

Copper
0.29mg
14%

Phosphorus
118mg
12%

Potassium
399mg
11%

Magnesium
44mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Iron
1mg
8%

Calcium
78mg
8%

Vitamin B1
0.11mg
7%

Folate
24µg
6%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Vitamin E
0.71mg
5%

Vitamin B2
0.06mg
4%

Selenium
2µg
4%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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