Pesto Roasted Potatoes Carrots and Asparagus

The recipe Pesto Roasted Potatoes Carrots and Asparagus can be made in roughly 45 minutes. Watching your figure? This gluten free recipe has 152 calories, 5g of protein, and 9g of fat per serving. This recipe serves 16. For $1.08 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 37 people have tried and liked this recipe. Head to the store and pick up asparagus, garlic cloves, salt, and a few other things to make it today. A couple people really liked this hor d'oeuvre. It is brought to you by Will Cook for Smiles. With a spoonacular score of 81%, this dish is great. Pesto Roasted Potatoes Carrots and Asparagus, Roasted Carrots with Carrot-Top Pesto, and 3-Ingredient Roasted Carrots With Pistachio Pesto are very similar to this recipe.

Servings: 16

 

Ingredients:

5 oz asparagus

4 oz fresh basil no stems (about 2 cups basil leaves)

1/2 lb carrots

3/4 cup whole cashews

1 cup extra virgin olive oil

3 garlic cloves

1/2 cup shredded Parmesan cheese

1/2 cup pesto

1/4 cup pine nuts

2 lbs red potatoes

salt

Equipment:

food processor

blender

Cooking instruction summary:

Instructions Pour half the olive oil into the blender (or food processor). Add basil, garlic, Parmesan cheese, cashews, pine nuts and some salt to the blender. Pour in the rest of the oil over the top and blend until all ingredients are blended smooth. Store in the refrigerator, in an air-tight glass container.

 

Step by step:


1. Pour half the olive oil into the blender (or food processor).

2. Add basil, garlic, Parmesan cheese, cashews, pine nuts and some salt to the blender.

3. Pour in the rest of the oil over the top and blend until all ingredients are blended smooth.

4. Store in the refrigerator, in an air-tight glass container.


Nutrition Information:

Quickview
151k Calories
4g Protein
9g Total Fat
13g Carbs
21% Health Score
Limit These
Calories
151k
8%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
13g
5%

  Sugar
2g
3%

Cholesterol
2mg
1%

Sodium
337mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin A
2994IU
60%

Vitamin K
40µg
39%

Manganese
0.49mg
25%

Copper
0.29mg
14%

Phosphorus
118mg
12%

Potassium
399mg
11%

Magnesium
44mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Iron
1mg
8%

Calcium
78mg
8%

Vitamin B1
0.11mg
7%

Folate
24µg
6%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Vitamin E
0.71mg
5%

Vitamin B2
0.06mg
4%

Selenium
2µg
4%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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