Crispy Garlic Baked Chicken Breasts

Crispy Garlic Baked Chicken Breasts is a main course that serves 4. One serving contains 305 calories, 49g of protein, and 6g of fat. For $2.32 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 4148 people were glad they tried this recipe. A mixture of cayenne, chicken breasts, panko bread crumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Lemon Bowl. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a great spoonacular score of 89%. Crispy Baked Chicken Breasts, Baked Mediterranean Chicken Breasts with Tomatoes, Olives, Capers, and Garlic, and Oven Baked Crispy Garlic Bone-in Skin-on (Split) Chicken Breast are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon cayenne - optional

4 six-ounce chicken breasts (boneless, skinless)

¼ cup Lebanese Garlic Sauce

½ cup panko bread crumbs

½ teaspoon salt

Equipment:

glass baking pan

oven

baking pan

bowl

broiler

frying pan

Cooking instruction summary:

Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.Bake until juices come out clean, about 30 minutes.Place pan under the broiler for 3 minutes for a golden brown topping.

 

Step by step:


1. Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.

2. Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.

3. Bake until juices come out clean, about 30 minutes.

4. Place pan under the broiler for 3 minutes for a golden brown topping.


Nutrition Information:

Quickview
304k Calories
49g Protein
6g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
304k
15%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
3g
3%

Cholesterol
144mg
48%

Sodium
1334mg
58%

Get Enough Of These
Protein
49g
98%

Vitamin B3
24mg
120%

Selenium
74µg
106%

Vitamin B6
1mg
85%

Phosphorus
487mg
49%

Vitamin B5
3mg
33%

Potassium
853mg
24%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Zinc
1mg
9%

Vitamin B12
0.48µg
8%

Iron
1mg
7%

Manganese
0.11mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Fiber
0.97g
4%

Vitamin C
2mg
3%

Vitamin E
0.47mg
3%

Calcium
25mg
3%

Vitamin A
119IU
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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