Crispy Garlic Baked Chicken Breasts

Crispy Garlic Baked Chicken Breasts is a main course that serves 4. One serving contains 305 calories, 49g of protein, and 6g of fat. For $2.32 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 4148 people were glad they tried this recipe. A mixture of cayenne, chicken breasts, panko bread crumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Lemon Bowl. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a great spoonacular score of 89%. Crispy Baked Chicken Breasts, Baked Mediterranean Chicken Breasts with Tomatoes, Olives, Capers, and Garlic, and Oven Baked Crispy Garlic Bone-in Skin-on (Split) Chicken Breast are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon cayenne - optional

4 six-ounce chicken breasts (boneless, skinless)

¼ cup Lebanese Garlic Sauce

½ cup panko bread crumbs

½ teaspoon salt

Equipment:

glass baking pan

oven

baking pan

bowl

broiler

frying pan

Cooking instruction summary:

Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.Bake until juices come out clean, about 30 minutes.Place pan under the broiler for 3 minutes for a golden brown topping.

 

Step by step:


1. Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.

2. Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.

3. Bake until juices come out clean, about 30 minutes.

4. Place pan under the broiler for 3 minutes for a golden brown topping.


Nutrition Information:

Quickview
304k Calories
49g Protein
6g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
304k
15%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
3g
3%

Cholesterol
144mg
48%

Sodium
1334mg
58%

Get Enough Of These
Protein
49g
98%

Vitamin B3
24mg
120%

Selenium
74µg
106%

Vitamin B6
1mg
85%

Phosphorus
487mg
49%

Vitamin B5
3mg
33%

Potassium
853mg
24%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Zinc
1mg
9%

Vitamin B12
0.48µg
8%

Iron
1mg
7%

Manganese
0.11mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Fiber
0.97g
4%

Vitamin C
2mg
3%

Vitamin E
0.47mg
3%

Calcium
25mg
3%

Vitamin A
119IU
2%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Deep fried chocolate bars contain about 850 calories per bar.

Food Joke

No one may carry an ice cream cone in their back pocket if it is Sunday.

Popular Recipes
Fennel Sauerkraut with Turkey Sausage & Potatoes

Eating Well

Ranch Pork Roast

Taste of Home

S’More Shake

Just a Taste

Grilled Lemon Herb Chicken Thighs

Slender Kitchen

Chocolate Buttercream Frosting – Sugar Free

Low Carb Yum