Crispy Garlic Baked Chicken Breasts

Crispy Garlic Baked Chicken Breasts is a main course that serves 4. One serving contains 305 calories, 49g of protein, and 6g of fat. For $2.32 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 4148 people were glad they tried this recipe. A mixture of cayenne, chicken breasts, panko bread crumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Lemon Bowl. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a great spoonacular score of 89%. Crispy Baked Chicken Breasts, Baked Mediterranean Chicken Breasts with Tomatoes, Olives, Capers, and Garlic, and Oven Baked Crispy Garlic Bone-in Skin-on (Split) Chicken Breast are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon cayenne - optional

4 six-ounce chicken breasts (boneless, skinless)

¼ cup Lebanese Garlic Sauce

½ cup panko bread crumbs

½ teaspoon salt

Equipment:

glass baking pan

oven

baking pan

bowl

broiler

frying pan

Cooking instruction summary:

Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.Bake until juices come out clean, about 30 minutes.Place pan under the broiler for 3 minutes for a golden brown topping.

 

Step by step:


1. Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.

2. Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.

3. Bake until juices come out clean, about 30 minutes.

4. Place pan under the broiler for 3 minutes for a golden brown topping.


Nutrition Information:

Quickview
304k Calories
49g Protein
6g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
304k
15%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
3g
3%

Cholesterol
144mg
48%

Sodium
1334mg
58%

Get Enough Of These
Protein
49g
98%

Vitamin B3
24mg
120%

Selenium
74µg
106%

Vitamin B6
1mg
85%

Phosphorus
487mg
49%

Vitamin B5
3mg
33%

Potassium
853mg
24%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Zinc
1mg
9%

Vitamin B12
0.48µg
8%

Iron
1mg
7%

Manganese
0.11mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Fiber
0.97g
4%

Vitamin C
2mg
3%

Vitamin E
0.47mg
3%

Calcium
25mg
3%

Vitamin A
119IU
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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