Crispy Garlic Baked Chicken Breasts

Crispy Garlic Baked Chicken Breasts is a main course that serves 4. One serving contains 305 calories, 49g of protein, and 6g of fat. For $2.32 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 4148 people were glad they tried this recipe. A mixture of cayenne, chicken breasts, panko bread crumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Lemon Bowl. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a great spoonacular score of 89%. Crispy Baked Chicken Breasts, Baked Mediterranean Chicken Breasts with Tomatoes, Olives, Capers, and Garlic, and Oven Baked Crispy Garlic Bone-in Skin-on (Split) Chicken Breast are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon cayenne - optional

4 six-ounce chicken breasts (boneless, skinless)

¼ cup Lebanese Garlic Sauce

½ cup panko bread crumbs

½ teaspoon salt

Equipment:

glass baking pan

oven

baking pan

bowl

broiler

frying pan

Cooking instruction summary:

Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.Bake until juices come out clean, about 30 minutes.Place pan under the broiler for 3 minutes for a golden brown topping.

 

Step by step:


1. Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.

2. Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.

3. Bake until juices come out clean, about 30 minutes.

4. Place pan under the broiler for 3 minutes for a golden brown topping.


Nutrition Information:

Quickview
304k Calories
49g Protein
6g Total Fat
8g Carbs
20% Health Score
Limit These
Calories
304k
15%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
3g
3%

Cholesterol
144mg
48%

Sodium
1334mg
58%

Get Enough Of These
Protein
49g
98%

Vitamin B3
24mg
120%

Selenium
74µg
106%

Vitamin B6
1mg
85%

Phosphorus
487mg
49%

Vitamin B5
3mg
33%

Potassium
853mg
24%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Zinc
1mg
9%

Vitamin B12
0.48µg
8%

Iron
1mg
7%

Manganese
0.11mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Fiber
0.97g
4%

Vitamin C
2mg
3%

Vitamin E
0.47mg
3%

Calcium
25mg
3%

Vitamin A
119IU
2%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Broccoli Salad

Pip and Debby

Orange and Ginger Cookies with Chocolate Drizzle

A Family Feast

PHILADELPHIA New York-Style Sour Cream-Topped Cheesecake

Kraft Recipes

Chocolate Pumpkin Peanut Butter Fudge

Diethood

Peanut Butter Granola Snack Cake

Serious Eats