Chilled Cucumber Avocado Soup with Yogurt and Kefir

Need a gluten free, lacto ovo vegetarian, and primal soup? Chilled Cucumber Avocado Soup with Yogurt and Kefir could be a great recipe to try. This recipe makes 3 servings with 188 calories, 9g of protein, and 7g of fat each. For $2.16 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 171 person found this recipe to be yummy and satisfying. If you have red onion, juice of lemon, grapes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a super spoonacular score of 97%. Chilled Cucumber, Avocado, and Yogurt Soup, Chilled Cucumber-Yogurt Soup, and Chilled Cucumber Mint Yogurt Soup are very similar to this recipe.

Servings: 3

 

Ingredients:

1/2 avocado

5-6 persian cucumbers

small handful of grapes

juice of 1 lemon

1/2 cup plain kefir (can substitute buttermilk)

1/2 cup plain Greek yogurt

1/4 cup chopped red onion

salt and pepper, to taste

4 scallions

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
188 Calories
8g Protein
7g Total Fat
24g Carbs
55% Health Score
Limit These
Calories
188
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
15g
17%

Cholesterol
6mg
2%

Sodium
242mg
11%

Get Enough Of These
Protein
8g
18%

Vitamin D
16µg
107%

Vitamin K
79µg
76%

Vitamin C
28mg
34%

Potassium
1011mg
29%

Folate
114µg
29%

Fiber
6g
27%

Manganese
0.48mg
24%

Copper
0.48mg
24%

Vitamin B6
0.41mg
21%

Magnesium
80mg
20%

Vitamin B5
1mg
18%

Phosphorus
183mg
18%

Calcium
178mg
18%

Vitamin B2
0.3mg
17%

Vitamin B1
0.22mg
15%

Vitamin A
669IU
13%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin E
1mg
7%

Selenium
4µg
6%

Vitamin B3
0.99mg
5%

Vitamin B12
0.25µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

Popular Recipes
Peppermint Ganache Pie

Crazy for Crust

Hot Crab Dip

Foodista

Beef Chow Mein

Taste of Home

Slow Cooker Teriyaki Chicken

Foodie Crush

Coconut Pudding Oatmeal Chocolate Chip Pecan Cookies

Cookie Madness