Chilled Cucumber Avocado Soup with Yogurt and Kefir
Need a gluten free, lacto ovo vegetarian, and primal soup? Chilled Cucumber Avocado Soup with Yogurt and Kefir could be a great recipe to try. This recipe makes 3 servings with 188 calories, 9g of protein, and 7g of fat each. For $2.16 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 171 person found this recipe to be yummy and satisfying. If you have red onion, juice of lemon, grapes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a super spoonacular score of 97%. Chilled Cucumber, Avocado, and Yogurt Soup, Chilled Cucumber-Yogurt Soup, and Chilled Cucumber Mint Yogurt Soup are very similar to this recipe.
Servings: 3
Ingredients:
1/2 avocado
5-6 persian cucumbers
small handful of grapes
juice of 1 lemon
1/2 cup plain kefir (can substitute buttermilk)
1/2 cup plain Greek yogurt
1/4 cup chopped red onion
salt and pepper, to taste
4 scallions
Equipment:
Cooking instruction summary:
Nutrition Information:
covered percent of daily need
