Chilled Cucumber Avocado Soup with Yogurt and Kefir

Need a gluten free, lacto ovo vegetarian, and primal soup? Chilled Cucumber Avocado Soup with Yogurt and Kefir could be a great recipe to try. This recipe makes 3 servings with 188 calories, 9g of protein, and 7g of fat each. For $2.16 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 171 person found this recipe to be yummy and satisfying. If you have red onion, juice of lemon, grapes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a super spoonacular score of 97%. Chilled Cucumber, Avocado, and Yogurt Soup, Chilled Cucumber-Yogurt Soup, and Chilled Cucumber Mint Yogurt Soup are very similar to this recipe.

Servings: 3

 

Ingredients:

1/2 avocado

5-6 persian cucumbers

small handful of grapes

juice of 1 lemon

1/2 cup plain kefir (can substitute buttermilk)

1/2 cup plain Greek yogurt

1/4 cup chopped red onion

salt and pepper, to taste

4 scallions

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
188 Calories
8g Protein
7g Total Fat
24g Carbs
55% Health Score
Limit These
Calories
188
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
15g
17%

Cholesterol
6mg
2%

Sodium
242mg
11%

Get Enough Of These
Protein
8g
18%

Vitamin D
16µg
107%

Vitamin K
79µg
76%

Vitamin C
28mg
34%

Potassium
1011mg
29%

Folate
114µg
29%

Fiber
6g
27%

Manganese
0.48mg
24%

Copper
0.48mg
24%

Vitamin B6
0.41mg
21%

Magnesium
80mg
20%

Vitamin B5
1mg
18%

Phosphorus
183mg
18%

Calcium
178mg
18%

Vitamin B2
0.3mg
17%

Vitamin B1
0.22mg
15%

Vitamin A
669IU
13%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin E
1mg
7%

Selenium
4µg
6%

Vitamin B3
0.99mg
5%

Vitamin B12
0.25µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Almond Pound Cake

Taste of Home

Focaccia Bread

Taste of Home

Apple Butter Cheddar Dill Biscuits

The Law Students Wife

Ricotta Hotcakes with Honeycomb Butter (Granger & Co. Style)

Top With Cinnamon

Sushi Rolls

Vegetarian Times