Chilled Cucumber Avocado Soup with Yogurt and Kefir

Need a gluten free, lacto ovo vegetarian, and primal soup? Chilled Cucumber Avocado Soup with Yogurt and Kefir could be a great recipe to try. This recipe makes 3 servings with 188 calories, 9g of protein, and 7g of fat each. For $2.16 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 171 person found this recipe to be yummy and satisfying. If you have red onion, juice of lemon, grapes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a super spoonacular score of 97%. Chilled Cucumber, Avocado, and Yogurt Soup, Chilled Cucumber-Yogurt Soup, and Chilled Cucumber Mint Yogurt Soup are very similar to this recipe.

Servings: 3

 

Ingredients:

1/2 avocado

5-6 persian cucumbers

small handful of grapes

juice of 1 lemon

1/2 cup plain kefir (can substitute buttermilk)

1/2 cup plain Greek yogurt

1/4 cup chopped red onion

salt and pepper, to taste

4 scallions

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
188 Calories
8g Protein
7g Total Fat
24g Carbs
55% Health Score
Limit These
Calories
188
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
15g
17%

Cholesterol
6mg
2%

Sodium
242mg
11%

Get Enough Of These
Protein
8g
18%

Vitamin D
16µg
107%

Vitamin K
79µg
76%

Vitamin C
28mg
34%

Potassium
1011mg
29%

Folate
114µg
29%

Fiber
6g
27%

Manganese
0.48mg
24%

Copper
0.48mg
24%

Vitamin B6
0.41mg
21%

Magnesium
80mg
20%

Vitamin B5
1mg
18%

Phosphorus
183mg
18%

Calcium
178mg
18%

Vitamin B2
0.3mg
17%

Vitamin B1
0.22mg
15%

Vitamin A
669IU
13%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin E
1mg
7%

Selenium
4µg
6%

Vitamin B3
0.99mg
5%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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