Calamares a La Romana Fried Squid with Aioli

Calamares a La Romana Fried Squid with Aioli is a dairy free and pescatarian main course. This recipe makes 4 servings with 576 calories, 22g of protein, and 31g of fat each. For $3.09 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. 24 people have tried and liked this recipe. Head to the store and pick up cooking oil, whole egg, squid, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 83%, this dish is tremendous. If you like this recipe, you might also like recipes such as Seppie coi piselli alla romana (Roman-Style Braised Squid and Peas), Carciofi fritti alla romana (Roman-Style Fried Artichokes), and Sautéed Squid with Fried Eggplant.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups soy oil

2 cups all-purpose flour

1 tablespoon fresh thyme leaves

2 to 3 garlic cloves

4 to 5 drops lemon juice

1 cup olive oil

Salt

12 ounces squid bodies, cut into rings

1 tablespoon sweet paprika

2 tablespoons water, or more as needed

1 whole egg

Equipment:

pot

mixing bowl

Cooking instruction summary:

Fill a deep pot halfway with the oil and heat to 350 degrees F. Dredge squid in Flour Mix and deep fry until golden color. Add salt, to taste. Serve with Aioli. Mix all the ingredients. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.

 

Step by step:


1. Fill a deep pot halfway with the oil and heat to 350 degrees F.

2. Dredge squid in Flour

3. Mix and deep fry until golden color.

4. Add salt, to taste.

5. Serve with Aioli.

6. Mix all the ingredients.

7. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl.

8. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.


Nutrition Information:

Quickview
576k Calories
21g Protein
30g Total Fat
52g Carbs
21% Health Score
Limit These
Calories
576k
29%

Fat
30g
48%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
0.43g
0%

Cholesterol
239mg
80%

Sodium
250mg
11%

Get Enough Of These
Protein
21g
43%

Selenium
62µg
90%

Copper
1mg
87%

Vitamin B2
0.74mg
44%

Vitamin E
6mg
42%

Vitamin B1
0.52mg
35%

Folate
125µg
31%

Vitamin B3
5mg
29%

Phosphorus
286mg
29%

Manganese
0.54mg
27%

Iron
4mg
24%

Vitamin A
1032IU
21%

Vitamin B12
1µg
20%

Vitamin K
20µg
20%

Zinc
2mg
13%

Magnesium
49mg
12%

Fiber
2g
10%

Potassium
348mg
10%

Vitamin C
7mg
9%

Vitamin B5
0.93mg
9%

Vitamin B6
0.16mg
8%

Calcium
57mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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