Calamares a La Romana Fried Squid with Aioli

Calamares a La Romana Fried Squid with Aioli is a dairy free and pescatarian main course. This recipe makes 4 servings with 576 calories, 22g of protein, and 31g of fat each. For $3.09 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. 24 people have tried and liked this recipe. Head to the store and pick up cooking oil, whole egg, squid, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 83%, this dish is tremendous. If you like this recipe, you might also like recipes such as Seppie coi piselli alla romana (Roman-Style Braised Squid and Peas), Carciofi fritti alla romana (Roman-Style Fried Artichokes), and Sautéed Squid with Fried Eggplant.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups soy oil

2 cups all-purpose flour

1 tablespoon fresh thyme leaves

2 to 3 garlic cloves

4 to 5 drops lemon juice

1 cup olive oil

Salt

12 ounces squid bodies, cut into rings

1 tablespoon sweet paprika

2 tablespoons water, or more as needed

1 whole egg

Equipment:

pot

mixing bowl

Cooking instruction summary:

Fill a deep pot halfway with the oil and heat to 350 degrees F. Dredge squid in Flour Mix and deep fry until golden color. Add salt, to taste. Serve with Aioli. Mix all the ingredients. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.

 

Step by step:


1. Fill a deep pot halfway with the oil and heat to 350 degrees F.

2. Dredge squid in Flour

3. Mix and deep fry until golden color.

4. Add salt, to taste.

5. Serve with Aioli.

6. Mix all the ingredients.

7. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl.

8. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.


Nutrition Information:

Quickview
576k Calories
21g Protein
30g Total Fat
52g Carbs
21% Health Score
Limit These
Calories
576k
29%

Fat
30g
48%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
0.43g
0%

Cholesterol
239mg
80%

Sodium
250mg
11%

Get Enough Of These
Protein
21g
43%

Selenium
62µg
90%

Copper
1mg
87%

Vitamin B2
0.74mg
44%

Vitamin E
6mg
42%

Vitamin B1
0.52mg
35%

Folate
125µg
31%

Vitamin B3
5mg
29%

Phosphorus
286mg
29%

Manganese
0.54mg
27%

Iron
4mg
24%

Vitamin A
1032IU
21%

Vitamin B12
1µg
20%

Vitamin K
20µg
20%

Zinc
2mg
13%

Magnesium
49mg
12%

Fiber
2g
10%

Potassium
348mg
10%

Vitamin C
7mg
9%

Vitamin B5
0.93mg
9%

Vitamin B6
0.16mg
8%

Calcium
57mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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