Calamares a La Romana Fried Squid with Aioli

Calamares a La Romana Fried Squid with Aioli is a dairy free and pescatarian main course. This recipe makes 4 servings with 576 calories, 22g of protein, and 31g of fat each. For $3.09 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. 24 people have tried and liked this recipe. Head to the store and pick up cooking oil, whole egg, squid, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 83%, this dish is tremendous. If you like this recipe, you might also like recipes such as Seppie coi piselli alla romana (Roman-Style Braised Squid and Peas), Carciofi fritti alla romana (Roman-Style Fried Artichokes), and Sautéed Squid with Fried Eggplant.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups soy oil

2 cups all-purpose flour

1 tablespoon fresh thyme leaves

2 to 3 garlic cloves

4 to 5 drops lemon juice

1 cup olive oil

Salt

12 ounces squid bodies, cut into rings

1 tablespoon sweet paprika

2 tablespoons water, or more as needed

1 whole egg

Equipment:

pot

mixing bowl

Cooking instruction summary:

Fill a deep pot halfway with the oil and heat to 350 degrees F. Dredge squid in Flour Mix and deep fry until golden color. Add salt, to taste. Serve with Aioli. Mix all the ingredients. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.

 

Step by step:


1. Fill a deep pot halfway with the oil and heat to 350 degrees F.

2. Dredge squid in Flour

3. Mix and deep fry until golden color.

4. Add salt, to taste.

5. Serve with Aioli.

6. Mix all the ingredients.

7. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl.

8. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.


Nutrition Information:

Quickview
576k Calories
21g Protein
30g Total Fat
52g Carbs
21% Health Score
Limit These
Calories
576k
29%

Fat
30g
48%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
0.43g
0%

Cholesterol
239mg
80%

Sodium
250mg
11%

Get Enough Of These
Protein
21g
43%

Selenium
62µg
90%

Copper
1mg
87%

Vitamin B2
0.74mg
44%

Vitamin E
6mg
42%

Vitamin B1
0.52mg
35%

Folate
125µg
31%

Vitamin B3
5mg
29%

Phosphorus
286mg
29%

Manganese
0.54mg
27%

Iron
4mg
24%

Vitamin A
1032IU
21%

Vitamin B12
1µg
20%

Vitamin K
20µg
20%

Zinc
2mg
13%

Magnesium
49mg
12%

Fiber
2g
10%

Potassium
348mg
10%

Vitamin C
7mg
9%

Vitamin B5
0.93mg
9%

Vitamin B6
0.16mg
8%

Calcium
57mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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