Calamares a La Romana Fried Squid with Aioli

Calamares a La Romana Fried Squid with Aioli is a dairy free and pescatarian main course. This recipe makes 4 servings with 576 calories, 22g of protein, and 31g of fat each. For $3.09 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. 24 people have tried and liked this recipe. Head to the store and pick up cooking oil, whole egg, squid, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 83%, this dish is tremendous. If you like this recipe, you might also like recipes such as Seppie coi piselli alla romana (Roman-Style Braised Squid and Peas), Carciofi fritti alla romana (Roman-Style Fried Artichokes), and Sautéed Squid with Fried Eggplant.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups soy oil

2 cups all-purpose flour

1 tablespoon fresh thyme leaves

2 to 3 garlic cloves

4 to 5 drops lemon juice

1 cup olive oil

Salt

12 ounces squid bodies, cut into rings

1 tablespoon sweet paprika

2 tablespoons water, or more as needed

1 whole egg

Equipment:

pot

mixing bowl

Cooking instruction summary:

Fill a deep pot halfway with the oil and heat to 350 degrees F. Dredge squid in Flour Mix and deep fry until golden color. Add salt, to taste. Serve with Aioli. Mix all the ingredients. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.

 

Step by step:


1. Fill a deep pot halfway with the oil and heat to 350 degrees F.

2. Dredge squid in Flour

3. Mix and deep fry until golden color.

4. Add salt, to taste.

5. Serve with Aioli.

6. Mix all the ingredients.

7. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl.

8. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.


Nutrition Information:

Quickview
576k Calories
21g Protein
30g Total Fat
52g Carbs
21% Health Score
Limit These
Calories
576k
29%

Fat
30g
48%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
0.43g
0%

Cholesterol
239mg
80%

Sodium
250mg
11%

Get Enough Of These
Protein
21g
43%

Selenium
62µg
90%

Copper
1mg
87%

Vitamin B2
0.74mg
44%

Vitamin E
6mg
42%

Vitamin B1
0.52mg
35%

Folate
125µg
31%

Vitamin B3
5mg
29%

Phosphorus
286mg
29%

Manganese
0.54mg
27%

Iron
4mg
24%

Vitamin A
1032IU
21%

Vitamin B12
1µg
20%

Vitamin K
20µg
20%

Zinc
2mg
13%

Magnesium
49mg
12%

Fiber
2g
10%

Potassium
348mg
10%

Vitamin C
7mg
9%

Vitamin B5
0.93mg
9%

Vitamin B6
0.16mg
8%

Calcium
57mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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