Calamares a La Romana Fried Squid with Aioli

Calamares a La Romana Fried Squid with Aioli is a dairy free and pescatarian main course. This recipe makes 4 servings with 576 calories, 22g of protein, and 31g of fat each. For $3.09 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. 24 people have tried and liked this recipe. Head to the store and pick up cooking oil, whole egg, squid, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 83%, this dish is tremendous. If you like this recipe, you might also like recipes such as Seppie coi piselli alla romana (Roman-Style Braised Squid and Peas), Carciofi fritti alla romana (Roman-Style Fried Artichokes), and Sautéed Squid with Fried Eggplant.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups soy oil

2 cups all-purpose flour

1 tablespoon fresh thyme leaves

2 to 3 garlic cloves

4 to 5 drops lemon juice

1 cup olive oil

Salt

12 ounces squid bodies, cut into rings

1 tablespoon sweet paprika

2 tablespoons water, or more as needed

1 whole egg

Equipment:

pot

mixing bowl

Cooking instruction summary:

Fill a deep pot halfway with the oil and heat to 350 degrees F. Dredge squid in Flour Mix and deep fry until golden color. Add salt, to taste. Serve with Aioli. Mix all the ingredients. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.

 

Step by step:


1. Fill a deep pot halfway with the oil and heat to 350 degrees F.

2. Dredge squid in Flour

3. Mix and deep fry until golden color.

4. Add salt, to taste.

5. Serve with Aioli.

6. Mix all the ingredients.

7. Put garlic, water, lemon juice and 1/2 cup olive oil in mixing bowl.

8. Add the remaining olive oil slowly until emulsifies. If too thick, add more water.


Nutrition Information:

Quickview
576k Calories
21g Protein
30g Total Fat
52g Carbs
21% Health Score
Limit These
Calories
576k
29%

Fat
30g
48%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
0.43g
0%

Cholesterol
239mg
80%

Sodium
250mg
11%

Get Enough Of These
Protein
21g
43%

Selenium
62µg
90%

Copper
1mg
87%

Vitamin B2
0.74mg
44%

Vitamin E
6mg
42%

Vitamin B1
0.52mg
35%

Folate
125µg
31%

Vitamin B3
5mg
29%

Phosphorus
286mg
29%

Manganese
0.54mg
27%

Iron
4mg
24%

Vitamin A
1032IU
21%

Vitamin B12
1µg
20%

Vitamin K
20µg
20%

Zinc
2mg
13%

Magnesium
49mg
12%

Fiber
2g
10%

Potassium
348mg
10%

Vitamin C
7mg
9%

Vitamin B5
0.93mg
9%

Vitamin B6
0.16mg
8%

Calcium
57mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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