Wholemeal Cake

Wholemeal Cake might be a good recipe to expand your dessert repertoire. Watching your figure? This lacto ovo vegetarian recipe has 509 calories, 9g of protein, and 27g of fat per serving. This recipe serves 4. For 41 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 10 people found this recipe to be delicious and satisfying. This recipe from Foodista requires apricots, brown sugar, wholemeal rye flour, and sugar. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 24%, this dish is not so awesome. Users who liked this recipe also liked Wholemeal Steam Bun, Wholemeal spinach & potato pies, and Wholemeal Apple & Cinnamon Scones.

Servings: 4

 

Ingredients:

20g each Dried apricots and dried cranberries - cut to smaller pieces

30g Brown sugar

65g Melted butter with 1/2 tsp vanilla extract

3 Large egg whites (about 130g or slightly more)

90g Ground hazelnuts

25g Plain flour

100g sugar

100g wholemeal flour

Equipment:

bowl

spatula

whisk

cake form

wire rack

skewers

oven

frying pan

Cooking instruction summary:

  1. In a large bowl, mix ground hazelnut, brown sugar, plain flour and wholemeal flour together and set aside.
  2. Whisk egg whites and sugar at medium high speed till firm and smooth.
  3. Use hand to fold one quarter of beaten egg whites to the flour mixture evenly and remaining egg white in two batches.
  4. Lastly add in melted butter in two batches and mix well with a rubber spatula follow by the dried apricots and dried cranberries.
  5. Pour mixture into a 7 inch (lined) round cake pan and sprinkle more dried apricots and dried cranberries over it.
  6. Bake at preheated oven 170C for about 30-35 minutes or until skewer inserted comes out clean. Leave cake to cool in pan for 15 minutes and remove to wire rack to cool down completely.

 

Step by step:


1. In a large bowl, mix ground hazelnut, brown sugar, plain flour and wholemeal flour together and set aside.

2. Whisk egg whites and sugar at medium high speed till firm and smooth.Use hand to fold one quarter of beaten egg whites to the flour mixture evenly and remaining egg white in two batches.Lastly add in melted butter in two batches and mix well with a rubber spatula follow by the dried apricots and dried cranberries.

3. Pour mixture into a 7 inch (lined) round cake pan and sprinkle more dried apricots and dried cranberries over it.

4. Bake at preheated oven 170C for about 30-35 minutes or until skewer inserted comes out clean. Leave cake to cool in pan for 15 minutes and remove to wire rack to cool down completely.


Nutrition Information:

Quickview
432k Calories
8g Protein
27g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
432k
22%

Fat
27g
42%

  Saturated Fat
9g
59%

Carbohydrates
42g
14%

  Sugar
23g
27%

Cholesterol
34mg
12%

Sodium
156mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
103%

Vitamin E
3mg
26%

Selenium
16µg
24%

Copper
0.47mg
24%

Vitamin B1
0.27mg
18%

Fiber
4g
16%

Magnesium
62mg
16%

Phosphorus
134mg
13%

Folate
45µg
11%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Vitamin A
508IU
10%

Vitamin B6
0.2mg
10%

Potassium
277mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin K
4µg
5%

Calcium
44mg
4%

Vitamin B5
0.41mg
4%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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