Wholemeal Cake

Wholemeal Cake might be a good recipe to expand your dessert repertoire. Watching your figure? This lacto ovo vegetarian recipe has 509 calories, 9g of protein, and 27g of fat per serving. This recipe serves 4. For 41 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 10 people found this recipe to be delicious and satisfying. This recipe from Foodista requires apricots, brown sugar, wholemeal rye flour, and sugar. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 24%, this dish is not so awesome. Users who liked this recipe also liked Wholemeal Steam Bun, Wholemeal spinach & potato pies, and Wholemeal Apple & Cinnamon Scones.

Servings: 4

 

Ingredients:

20g each Dried apricots and dried cranberries - cut to smaller pieces

30g Brown sugar

65g Melted butter with 1/2 tsp vanilla extract

3 Large egg whites (about 130g or slightly more)

90g Ground hazelnuts

25g Plain flour

100g sugar

100g wholemeal flour

Equipment:

bowl

spatula

whisk

cake form

wire rack

skewers

oven

frying pan

Cooking instruction summary:

  1. In a large bowl, mix ground hazelnut, brown sugar, plain flour and wholemeal flour together and set aside.
  2. Whisk egg whites and sugar at medium high speed till firm and smooth.
  3. Use hand to fold one quarter of beaten egg whites to the flour mixture evenly and remaining egg white in two batches.
  4. Lastly add in melted butter in two batches and mix well with a rubber spatula follow by the dried apricots and dried cranberries.
  5. Pour mixture into a 7 inch (lined) round cake pan and sprinkle more dried apricots and dried cranberries over it.
  6. Bake at preheated oven 170C for about 30-35 minutes or until skewer inserted comes out clean. Leave cake to cool in pan for 15 minutes and remove to wire rack to cool down completely.

 

Step by step:


1. In a large bowl, mix ground hazelnut, brown sugar, plain flour and wholemeal flour together and set aside.

2. Whisk egg whites and sugar at medium high speed till firm and smooth.Use hand to fold one quarter of beaten egg whites to the flour mixture evenly and remaining egg white in two batches.Lastly add in melted butter in two batches and mix well with a rubber spatula follow by the dried apricots and dried cranberries.

3. Pour mixture into a 7 inch (lined) round cake pan and sprinkle more dried apricots and dried cranberries over it.

4. Bake at preheated oven 170C for about 30-35 minutes or until skewer inserted comes out clean. Leave cake to cool in pan for 15 minutes and remove to wire rack to cool down completely.


Nutrition Information:

Quickview
432k Calories
8g Protein
27g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
432k
22%

Fat
27g
42%

  Saturated Fat
9g
59%

Carbohydrates
42g
14%

  Sugar
23g
27%

Cholesterol
34mg
12%

Sodium
156mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
103%

Vitamin E
3mg
26%

Selenium
16µg
24%

Copper
0.47mg
24%

Vitamin B1
0.27mg
18%

Fiber
4g
16%

Magnesium
62mg
16%

Phosphorus
134mg
13%

Folate
45µg
11%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Vitamin A
508IU
10%

Vitamin B6
0.2mg
10%

Potassium
277mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin K
4µg
5%

Calcium
44mg
4%

Vitamin B5
0.41mg
4%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

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An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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