Easy Healthy Baked Lemon Chicken

Easy Healthy Baked Lemon Chicken could be just the gluten free and primal recipe you've been looking for. One serving contains 228 calories, 24g of protein, and 12g of fat. For $1.39 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Creme de la Crumb. 3233 people found this recipe to be scrumptious and satisfying. It works well as a reasonably priced main course. If you have butter, chicken broth, lemon juice, and a few other ingredients on hand, you can make it. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as Easy Healthy Baked Lemon Chicken, Lemon Chicken Soup: An Easy, Healthy Dinner, and Weight Watchers Easy Healthy Baked Chicken Parmesan.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 tablespoons butter

1/3 cup chicken broth

2 teaspoons minced garlic

1 tablespoon honey

1 teaspoon Italian seasoning

optional: fresh rosemary and lemon slices for garnish

4 tablespoons fresh lemon juice

salt and pepper to taste (I used 1 teaspoon salt and ¼ teaspoon pepper)

4 boneless skinless chicken breasts

Equipment:

casserole dish

baking sheet

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 degrees and grease a baking sheet or large casserole dish. Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to prepared baking sheet. In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper. Pour sauce over chicken. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken. Garnish with fresh rosemary and lemon slices if desired and serve.

 

Step by step:


1. Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.

2. Melt butter in a large skillet over medium-high heat.

3. Add chicken and cook chicken 2-3 minutes on each side just until browned.

4. Transfer chicken to prepared baking sheet.

5. In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper.

6. Pour sauce over chicken.

7. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken.

8. Garnish with fresh rosemary and lemon slices if desired and serve.


Nutrition Information:

Quickview
228k Calories
24g Protein
11g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
228k
11%

Fat
11g
18%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
94mg
32%

Sodium
859mg
37%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
60%

Selenium
36µg
52%

Vitamin B6
0.88mg
44%

Phosphorus
247mg
25%

Vitamin B5
1mg
17%

Potassium
469mg
13%

Vitamin C
9mg
12%

Magnesium
32mg
8%

Vitamin B2
0.13mg
7%

Vitamin A
306IU
6%

Vitamin B1
0.08mg
5%

Zinc
0.73mg
5%

Manganese
0.08mg
4%

Vitamin B12
0.25µg
4%

Iron
0.72mg
4%

Vitamin K
4µg
4%

Vitamin E
0.58mg
4%

Copper
0.05mg
2%

Folate
9µg
2%

Calcium
22mg
2%

Vitamin D
0.27µg
2%

Fiber
0.35g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Golden Granola

Taste of Home

Baked Sweet & Sour Chinese Chicken

Cinnamon Spice and Everything Nice

Caramel Apple Pear Cobbler

Bake or Break

Peanut Butter Granola Snack Cake

Serious Eats

Light Beef Chili – 4 Points

Laa Loosh