Easy Spaghetti Meat Sauce

Easy Spaghetti Meat Sauce requires approximately 40 minutes from start to finish. This recipe serves 4 and costs $1.95 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 236 calories, 27g of protein, and 9g of fat per serving. 19 people have tried and liked this recipe. A mixture of marinara sauce, olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this sauce. It is brought to you by Healthy Recipes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Try Easy Spaghetti Squash and Meat Sauce, Meat Sauce for Spaghetti, and Spaghetti with Meat Sauce for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon black pepper

1 tablespoon minced garlic

1 teaspoon kosher salt

1 lb. lean ground beef

2 cups no-sugar-added marinara sauce such as Rao's

1 tablespoon olive oil

1 medium onion, chopped (6 oz)

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large, deep skillet over medium-high heat, about 3 minutes. Add the beef and onions. Saut, breaking up the beef as you cook, until beef is browned and liquids have evaporated, about 10 minutes.Add the garlic and cook, stirring, 1 more minute.Stir in the prepared tomato sauce, salt and pepper. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.

 

Step by step:


1. Heat the olive oil in a large, deep skillet over medium-high heat, about 3 minutes.

2. Add the beef and onions. Saut, breaking up the beef as you cook, until beef is browned and liquids have evaporated, about 10 minutes.

3. Add the garlic and cook, stirring, 1 more minute.Stir in the prepared tomato sauce, salt and pepper. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.


Nutrition Information:

Quickview
236k Calories
26g Protein
9g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
236k
12%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
70mg
23%

Sodium
1300mg
57%

Get Enough Of These
Protein
26g
53%

Vitamin B12
2µg
42%

Zinc
6mg
41%

Vitamin B3
7mg
37%

Vitamin B6
0.64mg
32%

Selenium
20µg
29%

Phosphorus
271mg
27%

Potassium
869mg
25%

Iron
4mg
23%

Vitamin E
2mg
17%

Vitamin B2
0.28mg
16%

Vitamin C
12mg
15%

Copper
0.26mg
13%

Manganese
0.25mg
12%

Magnesium
49mg
12%

Vitamin B5
1mg
12%

Vitamin A
532IU
11%

Fiber
2g
11%

Folate
27µg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Calcium
40mg
4%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Paron Me A flat-chested woman was delighted when her fairy-god mother said her chest would increase in size each time a man says, "Pardon" to her. She walked down the sidewalk, accidentally bumped into a man and he said, "Pardon me." Her chest instantly grew an inch and she was ecstatic. The next day, she bumped into a man in the grocery store,he begged her pardon and another inch was added to her chest. She was in seventh heaven! She walked into a Chinese restaurant,colided with a waiter who bowed and said, "A thousand pardons for my clumsy behavior." The next day, the headline in the local newspaper says, "Chinese Waiter Crushed to Death!"

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