Easy Spaghetti Meat Sauce

Easy Spaghetti Meat Sauce requires approximately 40 minutes from start to finish. This recipe serves 4 and costs $1.95 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 236 calories, 27g of protein, and 9g of fat per serving. 19 people have tried and liked this recipe. A mixture of marinara sauce, olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this sauce. It is brought to you by Healthy Recipes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Try Easy Spaghetti Squash and Meat Sauce, Meat Sauce for Spaghetti, and Spaghetti with Meat Sauce for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon black pepper

1 tablespoon minced garlic

1 teaspoon kosher salt

1 lb. lean ground beef

2 cups no-sugar-added marinara sauce such as Rao's

1 tablespoon olive oil

1 medium onion, chopped (6 oz)

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large, deep skillet over medium-high heat, about 3 minutes. Add the beef and onions. Saut, breaking up the beef as you cook, until beef is browned and liquids have evaporated, about 10 minutes.Add the garlic and cook, stirring, 1 more minute.Stir in the prepared tomato sauce, salt and pepper. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.

 

Step by step:


1. Heat the olive oil in a large, deep skillet over medium-high heat, about 3 minutes.

2. Add the beef and onions. Saut, breaking up the beef as you cook, until beef is browned and liquids have evaporated, about 10 minutes.

3. Add the garlic and cook, stirring, 1 more minute.Stir in the prepared tomato sauce, salt and pepper. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.


Nutrition Information:

Quickview
236k Calories
26g Protein
9g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
236k
12%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
70mg
23%

Sodium
1300mg
57%

Get Enough Of These
Protein
26g
53%

Vitamin B12
2µg
42%

Zinc
6mg
41%

Vitamin B3
7mg
37%

Vitamin B6
0.64mg
32%

Selenium
20µg
29%

Phosphorus
271mg
27%

Potassium
869mg
25%

Iron
4mg
23%

Vitamin E
2mg
17%

Vitamin B2
0.28mg
16%

Vitamin C
12mg
15%

Copper
0.26mg
13%

Manganese
0.25mg
12%

Magnesium
49mg
12%

Vitamin B5
1mg
12%

Vitamin A
532IU
11%

Fiber
2g
11%

Folate
27µg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Calcium
40mg
4%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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