Easy Spaghetti Meat Sauce

Easy Spaghetti Meat Sauce requires approximately 40 minutes from start to finish. This recipe serves 4 and costs $1.95 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 236 calories, 27g of protein, and 9g of fat per serving. 19 people have tried and liked this recipe. A mixture of marinara sauce, olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this sauce. It is brought to you by Healthy Recipes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Try Easy Spaghetti Squash and Meat Sauce, Meat Sauce for Spaghetti, and Spaghetti with Meat Sauce for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon black pepper

1 tablespoon minced garlic

1 teaspoon kosher salt

1 lb. lean ground beef

2 cups no-sugar-added marinara sauce such as Rao's

1 tablespoon olive oil

1 medium onion, chopped (6 oz)

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large, deep skillet over medium-high heat, about 3 minutes. Add the beef and onions. Saut, breaking up the beef as you cook, until beef is browned and liquids have evaporated, about 10 minutes.Add the garlic and cook, stirring, 1 more minute.Stir in the prepared tomato sauce, salt and pepper. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.

 

Step by step:


1. Heat the olive oil in a large, deep skillet over medium-high heat, about 3 minutes.

2. Add the beef and onions. Saut, breaking up the beef as you cook, until beef is browned and liquids have evaporated, about 10 minutes.

3. Add the garlic and cook, stirring, 1 more minute.Stir in the prepared tomato sauce, salt and pepper. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.


Nutrition Information:

Quickview
236k Calories
26g Protein
9g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
236k
12%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
70mg
23%

Sodium
1300mg
57%

Get Enough Of These
Protein
26g
53%

Vitamin B12
2µg
42%

Zinc
6mg
41%

Vitamin B3
7mg
37%

Vitamin B6
0.64mg
32%

Selenium
20µg
29%

Phosphorus
271mg
27%

Potassium
869mg
25%

Iron
4mg
23%

Vitamin E
2mg
17%

Vitamin B2
0.28mg
16%

Vitamin C
12mg
15%

Copper
0.26mg
13%

Manganese
0.25mg
12%

Magnesium
49mg
12%

Vitamin B5
1mg
12%

Vitamin A
532IU
11%

Fiber
2g
11%

Folate
27µg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Calcium
40mg
4%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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