Skinny Taco Salad

Skinny Taco Salad is a Mexican recipe that serves 6. For $2.81 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 28g of fat, and a total of 452 calories. It works well as an affordable main course. Several people made this recipe, and 278 would say it hit the spot. Head to the store and pick up olive oil, fresh cilantro, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Gimme Some Oven. It is a good option if you're following a gluten free diet. Overall, this recipe earns a tremendous spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Skinny Taco Salad, Skinny Taco Salad, and Skinny Taco Salad.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, peeled, pitted and diced

1 can black olives, drained

1/8 tsp. freshly-ground black pepper

1 can black beans, rinsed and drained

1 cup fresh cilantro, loosely packed

2 cups fresh cilantro leaves, loosely packed

2 cups cherry or grape tomatoes, halved (if desired)

1/4 tsp. ground cumin

1 Tbsp. honey (optional sweetener)

skinny cilantro lime dressing (see below)

3 Tbsp. lime juice

2 Tbsp. olive oil

half of a small red onion, halved and thinly sliced

1/4 cup orange juice

1 head Romaine lettuce, washed and roughly chopped

1/8 tsp. salt

1 cup shredded sharp cheddar cheese (I used the 2% lowfat cheese)

1 cup tortilla strips

1 can whole kernel corn, drained

Equipment:

food processor

blender

Cooking instruction summary:

To Make The Salad:Toss all salad ingredients together until combined, or serve "rainbow-style" lined up on top of the lettuce. Drizzle and toss with honey lime vinaigrette and serve.To Make The Dressing:Add cilantro, orange juice, lime juice, honey, cumin, salt and pepper to a food processor or blender and pulse until combined. Gradually stream in the olive oil while pulsing until combined.

 

Step by step:


1. To Make The Salad:Toss all salad ingredients together until combined, or serve "rainbow-style" lined up on top of the lettuce.


Drizzle and toss with honey lime vinaigrette and serve.To Make The Dressing

1. Add cilantro, orange juice, lime juice, honey, cumin, salt and pepper to a food processor or blender and pulse until combined. Gradually stream in the olive oil while pulsing until combined.


Nutrition Information:

Quickview
435k Calories
13g Protein
28g Total Fat
37g Carbs
41% Health Score
Limit These
Calories
435k
22%

Fat
28g
43%

  Saturated Fat
6g
43%

Carbohydrates
37g
13%

  Sugar
7g
9%

Cholesterol
19mg
7%

Sodium
1555mg
68%

Get Enough Of These
Protein
13g
27%

Vitamin A
10566IU
211%

Vitamin K
147µg
140%

Folate
249µg
62%

Fiber
12g
51%

Vitamin C
29mg
36%

Vitamin E
4mg
30%

Potassium
952mg
27%

Phosphorus
266mg
27%

Manganese
0.52mg
26%

Calcium
252mg
25%

Copper
0.41mg
21%

Iron
3mg
20%

Magnesium
77mg
19%

Vitamin B2
0.31mg
18%

Vitamin B1
0.27mg
18%

Vitamin B6
0.31mg
16%

Vitamin B3
2mg
12%

Zinc
1mg
12%

Vitamin B5
0.99mg
10%

Selenium
4µg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Salted Caramel Mocha

Add A Pinch

Carrot Fries with Garlic Aioli

Pale Omg

Farmers Market Quesadillas

The Corner Kitchen

Lentil-Sausage Casserole

Eating Well

Garlicky Pea Pasta with Cream Sauce

Naturally Ella