Black Bean Enchiladas

You can never have too many main course recipes, so give Black Bean Enchiladas a try. This recipe serves 6 and costs $1.67 per serving. One portion of this dish contains about 30g of protein, 32g of fat, and a total of 616 calories. This recipe from Faithful Provisions has 86 fans. Head to the store and pick up burrito size tortillas, red enchilada sauce, mexican cheese, and a few other things to make it today. It is a budget friendly recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 67%, this dish is good. Black Bean Enchiladas, Black Bean Enchiladas, and Black Bean Enchiladas are very similar to this recipe.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pkg. burrito size tortillas

1 lb. ground beef

8 oz. cheddar or mexican cheese

2 – 10 oz cans red enchilada sauce

1 box Zatarains Black Beans & Rice

Equipment:

oven

frying pan

aluminum foil

Cooking instruction summary:

Prepare Zatarains mix according to directions. Meanwhile, brown ground beef. When Zatarain’s mix is done, add ground beef and one can of enchilada sauce. Stir well. Preheat oven to 375°, and grease 9×13 pan or 2 8×8 pans. Drizzle half of sauce onlong bottom of the pan. Take a tortilla and fill a line down the entire middle with Zat/beef mixture. Roll up and lay in pan, seam side down. Do this until all meat mixture is gone. Fills one 9×13 or 2-8×8 pans. Drizzle the remaining sauce over the rolled enchiladas and top with cheese. Cover the pan with foil and bake covered for 15 mintues, then uncovered for 10 more minutes.

 

Step by step:


1. Prepare Zatarains mix according to directions. Meanwhile, brown ground beef. When Zatarain’s mix is done, add ground beef and one can of enchilada sauce. Stir well. Preheat oven to 375°, and grease 9×13 pan or 2 8×8 pans.

2. Drizzle half of sauce onlong bottom of the pan. Take a tortilla and fill a line down the entire middle with Zat/beef mixture.

3. Roll up and lay in pan, seam side down. Do this until all meat mixture is gone. Fills one 9×13 or 2-8×8 pans.

4. Drizzle the remaining sauce over the rolled enchiladas and top with cheese. Cover the pan with foil and bake covered for 15 mintues, then uncovered for 10 more minutes.


Nutrition Information:

Quickview
615k Calories
29g Protein
32g Total Fat
49g Carbs
12% Health Score
Limit These
Calories
615k
31%

Fat
32g
50%

  Saturated Fat
13g
86%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
89mg
30%

Sodium
1042mg
45%

Get Enough Of These
Protein
29g
59%

Selenium
39µg
57%

Phosphorus
464mg
46%

Calcium
362mg
36%

Vitamin B12
2µg
35%

Vitamin B1
0.51mg
34%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Folate
126µg
32%

Iron
4mg
27%

Manganese
0.49mg
24%

Vitamin B2
0.36mg
21%

Vitamin B6
0.32mg
16%

Potassium
380mg
11%

Magnesium
41mg
10%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin B5
0.63mg
6%

Vitamin A
312IU
6%

Vitamin K
5µg
5%

Vitamin E
0.59mg
4%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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