Black Bean Enchiladas

You can never have too many main course recipes, so give Black Bean Enchiladas a try. This recipe serves 6 and costs $1.67 per serving. One portion of this dish contains about 30g of protein, 32g of fat, and a total of 616 calories. This recipe from Faithful Provisions has 86 fans. Head to the store and pick up burrito size tortillas, red enchilada sauce, mexican cheese, and a few other things to make it today. It is a budget friendly recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 67%, this dish is good. Black Bean Enchiladas, Black Bean Enchiladas, and Black Bean Enchiladas are very similar to this recipe.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pkg. burrito size tortillas

1 lb. ground beef

8 oz. cheddar or mexican cheese

2 – 10 oz cans red enchilada sauce

1 box Zatarains Black Beans & Rice

Equipment:

oven

frying pan

aluminum foil

Cooking instruction summary:

Prepare Zatarains mix according to directions. Meanwhile, brown ground beef. When Zatarain’s mix is done, add ground beef and one can of enchilada sauce. Stir well. Preheat oven to 375°, and grease 9×13 pan or 2 8×8 pans. Drizzle half of sauce onlong bottom of the pan. Take a tortilla and fill a line down the entire middle with Zat/beef mixture. Roll up and lay in pan, seam side down. Do this until all meat mixture is gone. Fills one 9×13 or 2-8×8 pans. Drizzle the remaining sauce over the rolled enchiladas and top with cheese. Cover the pan with foil and bake covered for 15 mintues, then uncovered for 10 more minutes.

 

Step by step:


1. Prepare Zatarains mix according to directions. Meanwhile, brown ground beef. When Zatarain’s mix is done, add ground beef and one can of enchilada sauce. Stir well. Preheat oven to 375°, and grease 9×13 pan or 2 8×8 pans.

2. Drizzle half of sauce onlong bottom of the pan. Take a tortilla and fill a line down the entire middle with Zat/beef mixture.

3. Roll up and lay in pan, seam side down. Do this until all meat mixture is gone. Fills one 9×13 or 2-8×8 pans.

4. Drizzle the remaining sauce over the rolled enchiladas and top with cheese. Cover the pan with foil and bake covered for 15 mintues, then uncovered for 10 more minutes.


Nutrition Information:

Quickview
615k Calories
29g Protein
32g Total Fat
49g Carbs
12% Health Score
Limit These
Calories
615k
31%

Fat
32g
50%

  Saturated Fat
13g
86%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
89mg
30%

Sodium
1042mg
45%

Get Enough Of These
Protein
29g
59%

Selenium
39µg
57%

Phosphorus
464mg
46%

Calcium
362mg
36%

Vitamin B12
2µg
35%

Vitamin B1
0.51mg
34%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Folate
126µg
32%

Iron
4mg
27%

Manganese
0.49mg
24%

Vitamin B2
0.36mg
21%

Vitamin B6
0.32mg
16%

Potassium
380mg
11%

Magnesium
41mg
10%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin B5
0.63mg
6%

Vitamin A
312IU
6%

Vitamin K
5µg
5%

Vitamin E
0.59mg
4%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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