BBQ Chicken Quinoa Casserole
BBQ Chicken Quinoa Casserole might be just the main course you are searching for. Watching your figure? This gluten free recipe has 390 calories, 22g of protein, and 13g of fat per serving. This recipe serves 8. For $1.08 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 68 people found this recipe to be yummy and satisfying. If you have bbq sauce, corn kernel, cooked quinoa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. Autumn will be even more special with this recipe. It is brought to you by Gimme Some Oven. With a spoonacular score of 60%, this dish is solid. Quinoa BBQ Chicken Skillet, BBQ Chicken Quinoa Salad, and Slow Cooker BBQ Chicken Quinoa Bowls are very similar to this recipe.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 1/4 cups KC Masterpiece Kansas City Classic BBQ Sauce, plus extra for drizzling on top
1 (15-ounce) can black beans, rinsed and drained
2 cups (8 ounces) shredded Colby Jack cheese**, divided
3 cups cooked quinoa* (see tutorial for how to cook quinoa)
1 cup whole-kernel corn, canned or frozen (then thawed)
optional garnishes: chopped fresh cilantro, finely-chopped red or green onions, diced avocado, sour cream, etc.
2 cups shredded cooked chicken
Equipment:
baking pan
bowl
oven
Cooking instruction summary:
Preheat oven to 375F.In a large bowl or baking dish, stir togetherquinoa, 1 1/2 cupscheese, chicken, black beans, corn and bbq sauce until combined. Transfer the quinoa mixture to a baking dish (or leave it, if you're mixing this upin the baking dish), and sprinkle the remaining1/2cup cheese evenly on top.Bake for 15-20 minutes, or until the cheese is melted and the casserole is warmed through. Remove from the oven, and drizzle the top of the casserole with a little extra bbq sauce, and top with your desired (optional) garnishes.Serve immediately.
Step by step:
1. Preheat oven to 375F.In a large bowl or baking dish, stir togetherquinoa, 1 1/2 cupscheese, chicken, black beans, corn and bbq sauce until combined.
2. Transfer the quinoa mixture to a baking dish (or leave it, if you're mixing this upin the baking dish), and sprinkle the remaining1/2cup cheese evenly on top.
3. Bake for 15-20 minutes, or until the cheese is melted and the casserole is warmed through.
4. Remove from the oven, and drizzle the top of the casserole with a little extra bbq sauce, and top with your desired (optional) garnishes.
5. Serve immediately.
Nutrition Information:
covered percent of daily need
