Broccoli Cauliflower Pepita Salad

Broccoli Cauliflower Pepita Salad might be a good recipe to expand your salad recipe box. This recipe serves 10 and costs 68 cents per serving. One serving contains 100 calories, 5g of protein, and 6g of fat. 674 people were glad they tried this recipe. A mixture of broccoli, salt, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. With a spoonacular score of 56%, this dish is solid. If you like this recipe, you might also like recipes such as Cauliflower-n-Broccoli Salad, Broccoli and Cauliflower Salad, and Broccoli-Cauliflower Salad.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

3 cups coarsely diced broccoli

3 cups coarsely diced cauliflower

2 tablespoons coconut palm sugar

1 teaspoon Dijon mustard

1/2 cup light mayonnaise

1/2 cup plain nonfat Greek yogurt

1/2 cup diced onion

1 red bell pepper, diced

2 tablespoons red wine vinegar

1/2 cup shelled roasted pumpkin seeds (pepitas)

1/2 teaspoon salt

Equipment:

bowl

whisk

plastic wrap

Cooking instruction summary:

Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl. Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.

 

Step by step:


1. Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.

2. Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.

3. Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.


Nutrition Information:

Quickview
99k Calories
4g Protein
5g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
99k
5%

Fat
5g
9%

  Saturated Fat
0.94g
6%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
248mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin C
54mg
66%

Vitamin K
39µg
37%

Manganese
0.4mg
20%

Phosphorus
121mg
12%

Magnesium
46mg
12%

Folate
45µg
11%

Vitamin A
551IU
11%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Potassium
278mg
8%

Vitamin B2
0.1mg
6%

Copper
0.11mg
6%

Iron
0.91mg
5%

Zinc
0.75mg
5%

Vitamin B5
0.48mg
5%

Vitamin E
0.71mg
5%

Selenium
2µg
4%

Calcium
37mg
4%

Vitamin B3
0.74mg
4%

Vitamin B1
0.05mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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