20 Minute Beijing Beef

20 Minute Beijing Beef could be just the gluten free and dairy free recipe you've been looking for. This main course has 371 calories, 38g of protein, and 13g of fat per serving. For $4.22 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 20 minutes. 42 people have tried and liked this recipe. If you have onion, green bell pepper, water, and a few other ingredients on hand, you can make it. It is brought to you by Creme de la Crumb. With a spoonacular score of 85%, this dish is excellent. Similar recipes are 20 Minute Beijing Beef, Beijing Beef Recipe Like Pandan Express, and Pandan Express Beijing Beef (Copycat).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon minced garlic

1 green pepper thinly sliced

¼ cup ketchup

½ onion, sliced

1 red pepper thinly sliced

½ teaspoon red pepper flakes (more if you want spicier)

rice, for serving

4 tablespoons rice vinegar (or white vinegar)

1½ pounds flank steak or skirt steak, sliced into trips

1/3 cup sugar

1/3 cup water

2 tablespoons cold water + 1 tablespoon corn starch

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Add sliced steak to a large greased skillet and saute over medium heat 2-3 minutes til just browned. Add peppers and onions and saute 1-2 minutes longer. In a medium bowl whisk together water, sugar, ketchup, vinegar, red pepper flakes, and garlic. Add to pan with the steak and peppers and stir to coat. Cover and bring to a boil. In a small bowl stir together cold water and corn starch til dissolved. Add to pan and stir until thickened. Serve over cooked rice.

 

Step by step:


1. Add sliced steak to a large greased skillet and saute over medium heat 2-3 minutes til just browned.

2. Add peppers and onions and saute 1-2 minutes longer.

3. In a medium bowl whisk together water, sugar, ketchup, vinegar, red pepper flakes, and garlic.

4. Add to pan with the steak and peppers and stir to coat. Cover and bring to a boil.

5. In a small bowl stir together cold water and corn starch til dissolved.

6. Add to pan and stir until thickened.

7. Serve over cooked rice.


Nutrition Information:

Quickview
370k Calories
37g Protein
12g Total Fat
26g Carbs
26% Health Score
Limit These
Calories
370k
19%

Fat
12g
20%

  Saturated Fat
4g
30%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
107mg
36%

Sodium
257mg
11%

Get Enough Of These
Protein
37g
76%

Vitamin C
63mg
77%

Zinc
11mg
74%

Vitamin B12
3µg
60%

Selenium
38µg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.95mg
47%

Vitamin B2
0.61mg
36%

Phosphorus
287mg
29%

Vitamin A
1206IU
24%

Potassium
688mg
20%

Iron
3mg
19%

Manganese
0.28mg
14%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Copper
0.2mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
7%

Vitamin K
6µg
7%

Folate
25µg
6%

Fiber
1g
6%

Calcium
25mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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