20 Minute Beijing Beef

20 Minute Beijing Beef could be just the gluten free and dairy free recipe you've been looking for. This main course has 371 calories, 38g of protein, and 13g of fat per serving. For $4.22 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 20 minutes. 42 people have tried and liked this recipe. If you have onion, green bell pepper, water, and a few other ingredients on hand, you can make it. It is brought to you by Creme de la Crumb. With a spoonacular score of 85%, this dish is excellent. Similar recipes are 20 Minute Beijing Beef, Beijing Beef Recipe Like Pandan Express, and Pandan Express Beijing Beef (Copycat).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon minced garlic

1 green pepper thinly sliced

¼ cup ketchup

½ onion, sliced

1 red pepper thinly sliced

½ teaspoon red pepper flakes (more if you want spicier)

rice, for serving

4 tablespoons rice vinegar (or white vinegar)

1½ pounds flank steak or skirt steak, sliced into trips

1/3 cup sugar

1/3 cup water

2 tablespoons cold water + 1 tablespoon corn starch

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Add sliced steak to a large greased skillet and saute over medium heat 2-3 minutes til just browned. Add peppers and onions and saute 1-2 minutes longer. In a medium bowl whisk together water, sugar, ketchup, vinegar, red pepper flakes, and garlic. Add to pan with the steak and peppers and stir to coat. Cover and bring to a boil. In a small bowl stir together cold water and corn starch til dissolved. Add to pan and stir until thickened. Serve over cooked rice.

 

Step by step:


1. Add sliced steak to a large greased skillet and saute over medium heat 2-3 minutes til just browned.

2. Add peppers and onions and saute 1-2 minutes longer.

3. In a medium bowl whisk together water, sugar, ketchup, vinegar, red pepper flakes, and garlic.

4. Add to pan with the steak and peppers and stir to coat. Cover and bring to a boil.

5. In a small bowl stir together cold water and corn starch til dissolved.

6. Add to pan and stir until thickened.

7. Serve over cooked rice.


Nutrition Information:

Quickview
370k Calories
37g Protein
12g Total Fat
26g Carbs
26% Health Score
Limit These
Calories
370k
19%

Fat
12g
20%

  Saturated Fat
4g
30%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
107mg
36%

Sodium
257mg
11%

Get Enough Of These
Protein
37g
76%

Vitamin C
63mg
77%

Zinc
11mg
74%

Vitamin B12
3µg
60%

Selenium
38µg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.95mg
47%

Vitamin B2
0.61mg
36%

Phosphorus
287mg
29%

Vitamin A
1206IU
24%

Potassium
688mg
20%

Iron
3mg
19%

Manganese
0.28mg
14%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Copper
0.2mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
7%

Vitamin K
6µg
7%

Folate
25µg
6%

Fiber
1g
6%

Calcium
25mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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