tropical green smoothie

Tropical green smoothie takes around 45 minutes from beginning to end. For $4.17 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 737 calories, 6g of protein, and 37g of fat per serving. This recipe serves 1. It works well as a rather expensive side dish. 21 person found this recipe to be tasty and satisfying. A mixture of avocado, mango, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Greens And Chocolate. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is great. If you like this recipe, take a look at these similar recipes: Tropical Green Smoothie, Tropical Green Smoothie, and Tropical Green Smoothie.

Servings: 1

 

Ingredients:

1/2 avocado

1-2 cups baby spinach

1 frozen banana

1 tbsp honey (optional)

1 cup light coconut milk (or Almond milk)

1 cup frozen mango

2 tbsp sweetened or unsweetened shredded coconut

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until well combined.Pour into glass and enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until well combined.

2. Pour into glass and enjoy!


Nutrition Information:

Quickview
737k Calories
6g Protein
37g Total Fat
100g Carbs
36% Health Score
Limit These
Calories
737k
37%

Fat
37g
58%

  Saturated Fat
23g
147%

Carbohydrates
100g
34%

  Sugar
65g
73%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin K
173µg
165%

Vitamin C
88mg
108%

Vitamin A
4820IU
96%

Fiber
16g
64%

Folate
235µg
59%

Manganese
1mg
57%

Vitamin B6
0.96mg
48%

Potassium
1472mg
42%

Copper
0.6mg
30%

Magnesium
116mg
29%

Vitamin E
4mg
29%

Vitamin B5
2mg
22%

Vitamin B2
0.35mg
21%

Vitamin B3
4mg
20%

Phosphorus
146mg
15%

Iron
2mg
14%

Vitamin B1
0.18mg
12%

Selenium
7µg
11%

Zinc
1mg
9%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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