tropical green smoothie

Tropical green smoothie takes around 45 minutes from beginning to end. For $4.17 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 737 calories, 6g of protein, and 37g of fat per serving. This recipe serves 1. It works well as a rather expensive side dish. 21 person found this recipe to be tasty and satisfying. A mixture of avocado, mango, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Greens And Chocolate. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is great. If you like this recipe, take a look at these similar recipes: Tropical Green Smoothie, Tropical Green Smoothie, and Tropical Green Smoothie.

Servings: 1

 

Ingredients:

1/2 avocado

1-2 cups baby spinach

1 frozen banana

1 tbsp honey (optional)

1 cup light coconut milk (or Almond milk)

1 cup frozen mango

2 tbsp sweetened or unsweetened shredded coconut

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until well combined.Pour into glass and enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until well combined.

2. Pour into glass and enjoy!


Nutrition Information:

Quickview
737k Calories
6g Protein
37g Total Fat
100g Carbs
36% Health Score
Limit These
Calories
737k
37%

Fat
37g
58%

  Saturated Fat
23g
147%

Carbohydrates
100g
34%

  Sugar
65g
73%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin K
173µg
165%

Vitamin C
88mg
108%

Vitamin A
4820IU
96%

Fiber
16g
64%

Folate
235µg
59%

Manganese
1mg
57%

Vitamin B6
0.96mg
48%

Potassium
1472mg
42%

Copper
0.6mg
30%

Magnesium
116mg
29%

Vitamin E
4mg
29%

Vitamin B5
2mg
22%

Vitamin B2
0.35mg
21%

Vitamin B3
4mg
20%

Phosphorus
146mg
15%

Iron
2mg
14%

Vitamin B1
0.18mg
12%

Selenium
7µg
11%

Zinc
1mg
9%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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