tropical green smoothie

Tropical green smoothie takes around 45 minutes from beginning to end. For $4.17 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 737 calories, 6g of protein, and 37g of fat per serving. This recipe serves 1. It works well as a rather expensive side dish. 21 person found this recipe to be tasty and satisfying. A mixture of avocado, mango, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Greens And Chocolate. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is great. If you like this recipe, take a look at these similar recipes: Tropical Green Smoothie, Tropical Green Smoothie, and Tropical Green Smoothie.

Servings: 1

 

Ingredients:

1/2 avocado

1-2 cups baby spinach

1 frozen banana

1 tbsp honey (optional)

1 cup light coconut milk (or Almond milk)

1 cup frozen mango

2 tbsp sweetened or unsweetened shredded coconut

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until well combined.Pour into glass and enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until well combined.

2. Pour into glass and enjoy!


Nutrition Information:

Quickview
737k Calories
6g Protein
37g Total Fat
100g Carbs
36% Health Score
Limit These
Calories
737k
37%

Fat
37g
58%

  Saturated Fat
23g
147%

Carbohydrates
100g
34%

  Sugar
65g
73%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin K
173µg
165%

Vitamin C
88mg
108%

Vitamin A
4820IU
96%

Fiber
16g
64%

Folate
235µg
59%

Manganese
1mg
57%

Vitamin B6
0.96mg
48%

Potassium
1472mg
42%

Copper
0.6mg
30%

Magnesium
116mg
29%

Vitamin E
4mg
29%

Vitamin B5
2mg
22%

Vitamin B2
0.35mg
21%

Vitamin B3
4mg
20%

Phosphorus
146mg
15%

Iron
2mg
14%

Vitamin B1
0.18mg
12%

Selenium
7µg
11%

Zinc
1mg
9%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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