tropical green smoothie

Tropical green smoothie takes around 45 minutes from beginning to end. For $4.17 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 737 calories, 6g of protein, and 37g of fat per serving. This recipe serves 1. It works well as a rather expensive side dish. 21 person found this recipe to be tasty and satisfying. A mixture of avocado, mango, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Greens And Chocolate. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is great. If you like this recipe, take a look at these similar recipes: Tropical Green Smoothie, Tropical Green Smoothie, and Tropical Green Smoothie.

Servings: 1

 

Ingredients:

1/2 avocado

1-2 cups baby spinach

1 frozen banana

1 tbsp honey (optional)

1 cup light coconut milk (or Almond milk)

1 cup frozen mango

2 tbsp sweetened or unsweetened shredded coconut

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until well combined.Pour into glass and enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until well combined.

2. Pour into glass and enjoy!


Nutrition Information:

Quickview
737k Calories
6g Protein
37g Total Fat
100g Carbs
36% Health Score
Limit These
Calories
737k
37%

Fat
37g
58%

  Saturated Fat
23g
147%

Carbohydrates
100g
34%

  Sugar
65g
73%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin K
173µg
165%

Vitamin C
88mg
108%

Vitamin A
4820IU
96%

Fiber
16g
64%

Folate
235µg
59%

Manganese
1mg
57%

Vitamin B6
0.96mg
48%

Potassium
1472mg
42%

Copper
0.6mg
30%

Magnesium
116mg
29%

Vitamin E
4mg
29%

Vitamin B5
2mg
22%

Vitamin B2
0.35mg
21%

Vitamin B3
4mg
20%

Phosphorus
146mg
15%

Iron
2mg
14%

Vitamin B1
0.18mg
12%

Selenium
7µg
11%

Zinc
1mg
9%

Calcium
70mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Strawberry Shortcake Truffles

Chocolate Moosey

Gooey Baked S’mores Bars

Garnish with Lemon

Baked Zucchini Ranch Parmesan Chips

Damn Delicious

Greek Chicken Meal Prep Bowls

Damn Delicious

Jalapeno Popper Flatbreads

Sugar Dish Me