Garlic and Herb Grilled Steak

Garlic and Herb Grilled Steak is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. For $3.96 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains around 51g of protein, 13g of fat, and a total of 335 calories. 108 people have tried and liked this recipe. The Fourth Of July will be even more special with this recipe. Many people really liked this main course. This recipe from The Lemon Bowl requires garlic, herbes de provence, olive oil, and salt. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Try Grilled Garlic and Herb-Marinated Hanger Steak, Pan Seared Steak with Garlic Herb Butter, and Thick-cut Garlic Herb Steak Fries for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cloves garlic - grated

1 Tbs herbes de provence

4 tsp olive oil

½ tsp pepper

1 tsp salt

4 top sirloin steaks - about 5 oz each

Equipment:

grill

Cooking instruction summary:

Pre-Heat grill to high.Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.Mix well and gently massage the steaks with the garlic herb paste.Grill 4-5 minutes per side, rotating once, for medium rare.Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

 

Step by step:


1. Pre-

2. Heat grill to high.Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.

3. Mix well and gently massage the steaks with the garlic herb paste.Grill 4-5 minutes per side, rotating once, for medium rare.

4. Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.


Nutrition Information:

Quickview
334k Calories
50g Protein
12g Total Fat
1g Carbs
58% Health Score
Limit These
Calories
334k
17%

Fat
12g
19%

  Saturated Fat
3g
23%

Carbohydrates
1g
1%

  Sugar
0.05g
0%

Cholesterol
133mg
44%

Sodium
709mg
31%

Get Enough Of These
Protein
50g
101%

Selenium
70µg
100%

Vitamin B3
14mg
73%

Vitamin B6
1mg
73%

Zinc
9mg
61%

Phosphorus
483mg
48%

Vitamin B12
2µg
35%

Iron
4mg
28%

Potassium
830mg
24%

Vitamin K
22µg
22%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Copper
0.2mg
10%

Manganese
0.19mg
9%

Vitamin E
1mg
9%

Folate
32µg
8%

Calcium
75mg
8%

Fiber
0.5g
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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