Garlic and Herb Grilled Steak

Garlic and Herb Grilled Steak is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. For $3.96 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains around 51g of protein, 13g of fat, and a total of 335 calories. 108 people have tried and liked this recipe. The Fourth Of July will be even more special with this recipe. Many people really liked this main course. This recipe from The Lemon Bowl requires garlic, herbes de provence, olive oil, and salt. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Try Grilled Garlic and Herb-Marinated Hanger Steak, Pan Seared Steak with Garlic Herb Butter, and Thick-cut Garlic Herb Steak Fries for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cloves garlic - grated

1 Tbs herbes de provence

4 tsp olive oil

½ tsp pepper

1 tsp salt

4 top sirloin steaks - about 5 oz each

Equipment:

grill

Cooking instruction summary:

Pre-Heat grill to high.Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.Mix well and gently massage the steaks with the garlic herb paste.Grill 4-5 minutes per side, rotating once, for medium rare.Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

 

Step by step:


1. Pre-

2. Heat grill to high.Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.

3. Mix well and gently massage the steaks with the garlic herb paste.Grill 4-5 minutes per side, rotating once, for medium rare.

4. Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.


Nutrition Information:

Quickview
334k Calories
50g Protein
12g Total Fat
1g Carbs
58% Health Score
Limit These
Calories
334k
17%

Fat
12g
19%

  Saturated Fat
3g
23%

Carbohydrates
1g
1%

  Sugar
0.05g
0%

Cholesterol
133mg
44%

Sodium
709mg
31%

Get Enough Of These
Protein
50g
101%

Selenium
70µg
100%

Vitamin B3
14mg
73%

Vitamin B6
1mg
73%

Zinc
9mg
61%

Phosphorus
483mg
48%

Vitamin B12
2µg
35%

Iron
4mg
28%

Potassium
830mg
24%

Vitamin K
22µg
22%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Copper
0.2mg
10%

Manganese
0.19mg
9%

Vitamin E
1mg
9%

Folate
32µg
8%

Calcium
75mg
8%

Fiber
0.5g
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

Popular Recipes
Spicy Cilantro Pesto

Foodista

Chewy Gooey Flourless Chocolate Cookies

Recipe Girl

Fresh Tomato Mozzarella Side Salad

foodista.com

Low Carb Salisbury Steak with Mushroom Gravy

I Breathe Im Hungry

Chicken Gnocchi Soup #SundaySupper

Dinners Dishes and Desserts