Sweet Potato-Turkey Hash
Sweet Potato-Turkey Hash might be a good recipe to expand your side dish recipe box. This gluten free recipe serves 6 and costs $1.15 per serving. One serving contains 230 calories, 14g of protein, and 8g of fat. 755 people were impressed by this recipe. Head to the store and pick up sweet potatoes, lemon juice, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Eating Well. With a spoonacular score of 88%, this dish is outstanding. Similar recipes include Turkey and Sweet Potato Hash, Turkey Sweet Potato Hash - Slimmed, and Turkey (Or Chicken) and Sweet Potato Hash.
Servings: 6
Preparation duration: 45 minutes
Ingredients:
1 medium apple, cored and cut into 1/2-inch pieces
1 tablespoon canola oil
1 tablespoon chopped fresh thyme, or 1 teaspoon dried
1 teaspoon lemon juice
1/2 cup reduced-fat sour cream
1 medium onion, chopped
Freshly ground pepper, to taste
1/2 teaspoon salt
2 medium sweet potatoes, peeled and cut into 1/2-inch pieces
3 cups diced, cooked, skinless turkey, or chicken
Equipment:
sauce pan
bowl
frying pan
spatula
Cooking instruction summary:
Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.
Step by step:
1. Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes.
2. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer.
3. Drain.
4. Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice.
5. Add the remaining unmashed mixture and stir gently to mix. Set aside.
6. Heat oil in a large nonstick skillet over medium-high heat.
7. Add onion and cook, stirring often, until softened, 2 to 3 minutes.
8. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.
9. Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes.
10. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer.
11. Serve immediately.
Nutrition Information:
covered percent of daily need
