Whole Wheat Coconut Banana Bread

The recipe Whole Wheat Coconut Banana Bread can be made in approximately 55 minutes. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 221 calories. For 27 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 20. This recipe from Dinners Dishes and Desserts requires baking powder, coconut, eggs, and coconut oil. Several people made this recipe, and 1278 would say it hit the spot. Overall, this recipe earns an improvable spoonacular score of 8%. Whole Wheat Coconut Banana Bread with Coconut Streusel, VIDEO: Whole Wheat Coconut Oil “Roasted Banana” Bread (+ exciting news), and Whole Wheat Chocolate Chip Banana Bread Pancakes with a Vanilla Coconut Glaze are very similar to this recipe.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tsp baking powder

¼ tsp baking soda

4 ripe bananas, mashed (about 1½ cups)

1 cup mini chocolate chips

¾ cup shredded coconut

½ cup coconut oil

2 eggs

½ cup low fat buttermilk

½ tsp salt

1¼ cup sugar

1 tsp vanilla

2½ cups white whole wheat flour

Equipment:

pastry cutter

loaf pan

bowl

oven

frying pan

Cooking instruction summary:

Heat oven to 350 degrees. Spray 2 9x5 loaf pans with non stick spray.In a bowl mix together coconut oil and sugar. Use a fork or a pastry cutter. Stir in eggs until well combined. Add bananas, buttermilk, and vanilla; mix well.Add flour, baking powder, salt, and baking soda. Mix until just barely combined.Fold in chocolate chips and coconut.Divide batter between the 2 loaf pans. Bake for 40-50 minute, until a tester comes out clean.Let cool for 10 minutes, before removing from the pan to cool completely.

 

Step by step:


1. Heat oven to 350 degrees. Spray 2 9x5 loaf pans with non stick spray.In a bowl mix together coconut oil and sugar. Use a fork or a pastry cutter. Stir in eggs until well combined.

2. Add bananas, buttermilk, and vanilla; mix well.

3. Add flour, baking powder, salt, and baking soda.

4. Mix until just barely combined.Fold in chocolate chips and coconut.Divide batter between the 2 loaf pans.

5. Bake for 40-50 minute, until a tester comes out clean.

6. Let cool for 10 minutes, before removing from the pan to cool completely.


Nutrition Information:

Quickview
220k Calories
3g Protein
9g Total Fat
32g Carbs
0% Health Score
Limit These
Calories
220k
11%

Fat
9g
14%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
20g
22%

Cholesterol
17mg
6%

Sodium
93mg
4%

Get Enough Of These
Protein
3g
7%

Fiber
2g
9%

Phosphorus
54mg
5%

Calcium
52mg
5%

Manganese
0.08mg
4%

Iron
0.69mg
4%

Potassium
133mg
4%

Selenium
1µg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

Vitamin C
1mg
1%

Folate
5µg
1%

Copper
0.03mg
1%

Magnesium
5mg
1%

Vitamin B5
0.13mg
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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