Whole Wheat Coconut Banana Bread

The recipe Whole Wheat Coconut Banana Bread can be made in approximately 55 minutes. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 221 calories. For 27 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 20. This recipe from Dinners Dishes and Desserts requires baking powder, coconut, eggs, and coconut oil. Several people made this recipe, and 1278 would say it hit the spot. Overall, this recipe earns an improvable spoonacular score of 8%. Whole Wheat Coconut Banana Bread with Coconut Streusel, VIDEO: Whole Wheat Coconut Oil “Roasted Banana” Bread (+ exciting news), and Whole Wheat Chocolate Chip Banana Bread Pancakes with a Vanilla Coconut Glaze are very similar to this recipe.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tsp baking powder

¼ tsp baking soda

4 ripe bananas, mashed (about 1½ cups)

1 cup mini chocolate chips

¾ cup shredded coconut

½ cup coconut oil

2 eggs

½ cup low fat buttermilk

½ tsp salt

1¼ cup sugar

1 tsp vanilla

2½ cups white whole wheat flour

Equipment:

pastry cutter

loaf pan

bowl

oven

frying pan

Cooking instruction summary:

Heat oven to 350 degrees. Spray 2 9x5 loaf pans with non stick spray.In a bowl mix together coconut oil and sugar. Use a fork or a pastry cutter. Stir in eggs until well combined. Add bananas, buttermilk, and vanilla; mix well.Add flour, baking powder, salt, and baking soda. Mix until just barely combined.Fold in chocolate chips and coconut.Divide batter between the 2 loaf pans. Bake for 40-50 minute, until a tester comes out clean.Let cool for 10 minutes, before removing from the pan to cool completely.

 

Step by step:


1. Heat oven to 350 degrees. Spray 2 9x5 loaf pans with non stick spray.In a bowl mix together coconut oil and sugar. Use a fork or a pastry cutter. Stir in eggs until well combined.

2. Add bananas, buttermilk, and vanilla; mix well.

3. Add flour, baking powder, salt, and baking soda.

4. Mix until just barely combined.Fold in chocolate chips and coconut.Divide batter between the 2 loaf pans.

5. Bake for 40-50 minute, until a tester comes out clean.

6. Let cool for 10 minutes, before removing from the pan to cool completely.


Nutrition Information:

Quickview
220k Calories
3g Protein
9g Total Fat
32g Carbs
0% Health Score
Limit These
Calories
220k
11%

Fat
9g
14%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
20g
22%

Cholesterol
17mg
6%

Sodium
93mg
4%

Get Enough Of These
Protein
3g
7%

Fiber
2g
9%

Phosphorus
54mg
5%

Calcium
52mg
5%

Manganese
0.08mg
4%

Iron
0.69mg
4%

Potassium
133mg
4%

Selenium
1µg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

Vitamin C
1mg
1%

Folate
5µg
1%

Copper
0.03mg
1%

Magnesium
5mg
1%

Vitamin B5
0.13mg
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

Way to keep healthy level of insanity in the workplace 1. Page yourself over the intercom. 2. Find out where your boss shops and buy exactly the same outfits. Always wear them one day after your boss does. 3. While sitting at your desk, soak your fingers in "Palmolive." 4. Put up mosquito netting around your cubicle. 5. Every time someone asks you to do something, ask them if they want fries with that. 6. Put your garbage can on your desk. Label it "IN." 7. Determine how many cups of coffee are "too many." 8. Put decaf in the coffeemaker for 3 weeks. Once everyone has gotten over their caffeine addictions, switch to espresso. 9. In the memo field of all your checks, write "for sexual favors." 10. If you have a glass eye.

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