Whole Wheat Coconut Banana Bread

The recipe Whole Wheat Coconut Banana Bread can be made in approximately 55 minutes. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 221 calories. For 27 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 20. This recipe from Dinners Dishes and Desserts requires baking powder, coconut, eggs, and coconut oil. Several people made this recipe, and 1278 would say it hit the spot. Overall, this recipe earns an improvable spoonacular score of 8%. Whole Wheat Coconut Banana Bread with Coconut Streusel, VIDEO: Whole Wheat Coconut Oil “Roasted Banana” Bread (+ exciting news), and Whole Wheat Chocolate Chip Banana Bread Pancakes with a Vanilla Coconut Glaze are very similar to this recipe.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tsp baking powder

¼ tsp baking soda

4 ripe bananas, mashed (about 1½ cups)

1 cup mini chocolate chips

¾ cup shredded coconut

½ cup coconut oil

2 eggs

½ cup low fat buttermilk

½ tsp salt

1¼ cup sugar

1 tsp vanilla

2½ cups white whole wheat flour

Equipment:

pastry cutter

loaf pan

bowl

oven

frying pan

Cooking instruction summary:

Heat oven to 350 degrees. Spray 2 9x5 loaf pans with non stick spray.In a bowl mix together coconut oil and sugar. Use a fork or a pastry cutter. Stir in eggs until well combined. Add bananas, buttermilk, and vanilla; mix well.Add flour, baking powder, salt, and baking soda. Mix until just barely combined.Fold in chocolate chips and coconut.Divide batter between the 2 loaf pans. Bake for 40-50 minute, until a tester comes out clean.Let cool for 10 minutes, before removing from the pan to cool completely.

 

Step by step:


1. Heat oven to 350 degrees. Spray 2 9x5 loaf pans with non stick spray.In a bowl mix together coconut oil and sugar. Use a fork or a pastry cutter. Stir in eggs until well combined.

2. Add bananas, buttermilk, and vanilla; mix well.

3. Add flour, baking powder, salt, and baking soda.

4. Mix until just barely combined.Fold in chocolate chips and coconut.Divide batter between the 2 loaf pans.

5. Bake for 40-50 minute, until a tester comes out clean.

6. Let cool for 10 minutes, before removing from the pan to cool completely.


Nutrition Information:

Quickview
220k Calories
3g Protein
9g Total Fat
32g Carbs
0% Health Score
Limit These
Calories
220k
11%

Fat
9g
14%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
20g
22%

Cholesterol
17mg
6%

Sodium
93mg
4%

Get Enough Of These
Protein
3g
7%

Fiber
2g
9%

Phosphorus
54mg
5%

Calcium
52mg
5%

Manganese
0.08mg
4%

Iron
0.69mg
4%

Potassium
133mg
4%

Selenium
1µg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

Vitamin C
1mg
1%

Folate
5µg
1%

Copper
0.03mg
1%

Magnesium
5mg
1%

Vitamin B5
0.13mg
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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