Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal is a morn meal that serves 2. One portion of this dish contains about 9g of protein, 16g of fat, and a total of 356 calories. For $1.77 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Rachael White. Head to the store and pick up maple syrup, salt, pumpkin puree, and a few other things to make it today. A couple people made this recipe, and 49 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. Try Pumpkin Spice Oatmeal, Pumpkin Spice Oatmeal, and Pumpkin Spice Oatmeal Cookies for similar recipes.

Servings: 2

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons real maple syrup

1 cup old-fashioned rolled oats (not quick cooking)

2 teaspoons pumpkin pie spice

1/3 cup pumpkin puree

1/4 teaspoon salt

1/3 cup toasted walnut halves

2 cups water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring the water to a boil in a medium saucepan. Add the salt, then the oats, and stir. Lower the heat and simmer for 10-15 minutes.Stir in the pumpkin puree, pumpkin pie spice, and maple syrup. Cook until heated through.Transfer to two serving bowls, top with the toasted walnuts, and serve as soon as humanly possible.

 

Step by step:


1. Bring the water to a boil in a medium saucepan.

2. Add the salt, then the oats, and stir. Lower the heat and simmer for 10-15 minutes.Stir in the pumpkin puree, pumpkin pie spice, and maple syrup. Cook until heated through.

3. Transfer to two serving bowls, top with the toasted walnuts, and serve as soon as humanly possible.


Nutrition Information:

Quickview
355k Calories
8g Protein
15g Total Fat
48g Carbs
52% Health Score
Limit These
Calories
355k
18%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
310mg
13%

Get Enough Of These
Protein
8g
18%

Manganese
2mg
149%

Vitamin A
6364IU
127%

Copper
0.56mg
28%

Fiber
6g
28%

Magnesium
105mg
26%

Phosphorus
250mg
25%

Vitamin B2
0.37mg
22%

Selenium
13µg
19%

Vitamin B1
0.28mg
19%

Iron
3mg
18%

Zinc
2mg
16%

Potassium
375mg
11%

Folate
37µg
9%

Calcium
93mg
9%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Vitamin B5
0.73mg
7%

Vitamin E
0.78mg
5%

Vitamin B3
0.89mg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Related Videos:

Pumpkin Spice Slow-Cooker Oatmeal | Delish

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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