Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

If you want to add more European recipes to your collection, Creamy Cauliflower Mash with Kale (Low-Carb Colcannon) might be a recipe you should try. This side dish has 114 calories, 6g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.24 per serving. This recipe is liked by 539 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up kosher salt, unsalted butter, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Skinny Taste. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Bacon & Smoked Gouda Cauliflower Mash – Low Carb, Bacon & Smoked Gouda Cauliflower Mash – Low Carb, and Garlic & Chive Cauliflower Mash – Low Carb and Dairy Free.

Servings: 4

 

Ingredients:

(6 cups) 1 large head cauliflower, cut up into florets

1/3 cup fat free milk

4 cloves crushed garlic

3 cups chopped kale

kosher salt and pepper to taste

2 chopped scallions

4 teaspoons unsalted butter

Equipment:

pot

colander

blender

bowl

Cooking instruction summary:

Boil the cauliflower: Put the cauliflower in a medium pot and cover with cold water by at least an inch. Add salt, and bring to a boil. Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed). In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes. In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm. To serve, transfer to a bowl and top with remaining teaspoon butter.

 

Step by step:

Boil the cauliflower

1. Put the cauliflower in a medium pot and cover with cold water by at least an inch.

2. Add salt, and bring to a boil.

3. Cook, covered until fork tender. 6 to 8 minutes.

4. Drain in a colander (reserving some liquid if needed).

5. In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes.

6. In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm.

7. To serve, transfer to a bowl and top with remaining teaspoon butter.


Nutrition Information:

Quickview
111k Calories
6g Protein
4g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
111k
6%

Fat
4g
8%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
11mg
4%

Sodium
268mg
12%

Get Enough Of These
Protein
6g
12%

Vitamin K
390µg
372%

Vitamin C
134mg
163%

Vitamin A
5246IU
105%

Copper
0.83mg
41%

Manganese
0.62mg
31%

Folate
106µg
27%

Vitamin B6
0.46mg
23%

Potassium
756mg
22%

Calcium
144mg
14%

Phosphorus
140mg
14%

Fiber
3g
13%

Magnesium
50mg
13%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Zinc
0.84mg
6%

Selenium
2µg
4%

Vitamin D
0.32µg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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