Mexican Quinoa Salad with Creamy Avocado Dressing #SundaySupper

Mexican Quinoa Salad with Creamy Avocado Dressing #SundaySupper requires approximately 30 minutes from start to finish. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6 and costs $1.77 per serving. One portion of this dish contains around 12g of protein, 12g of fat, and a total of 329 calories. 155 people found this recipe to be scrumptious and satisfying. If you have olive oil, honey, zucchini, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. Plenty of people really liked this side dish. It is brought to you by Dinners Dishes and Desserts. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent. Try Mexican Pasta Salad with Creamy Avocado Dressing, Southwestern Quinoa Salad with Creamy Avocado Dressing, and Mexican Quinoa Salad Cups with Creamy Cilantro Lime Dressing for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, pitted

1/4 tsp black pepper

1 can (15 oz) black beans, drained and rinsed

1 1/4 cups Chicken Broth (or however much liquid your Quinoa calls for)

1/2 tsp cumin

1/4 fresh cilantro, chopped

1/4 cup fresh cilantro, chopped

1/4 cup fresh parsley, chopped

1 1/2 cups frozen corn, thawed

2 cloves garlic, minced

1 cup grape tomatoes

3 green onions, chopped

1 tsp honey

1 jalapeno, seeded and minced

1 lime, juiced

2 Tbs olive oil

1/4 tsp paprika

1 cup Quinoa

1 tsp crushed red pepper flakes

1 Tbs red wine vinegar

1/4 tsp salt

1 small zucchini, sauted

Equipment:

food processor

bowl

Cooking instruction summary:

Bring the chicken broth to a boil, and cook quinoa as directed on package.In a large bowl combine all the veggies and seasonings for the salad. In a food processor, pulse together everything for the dressing, but the olive oil. You might need to scrape down the sides a couple times. Once smooth, slowly stream in the olive oil.Combine the cooked quinoa with the veggies, and then stir in the avocado dressing. Stir until well coated.Can be served warm or cold.

 

Step by step:


1. Bring the chicken broth to a boil, and cook quinoa as directed on package.In a large bowl combine all the veggies and seasonings for the salad. In a food processor, pulse together everything for the dressing, but the olive oil. You might need to scrape down the sides a couple times. Once smooth, slowly stream in the olive oil.

2. Combine the cooked quinoa with the veggies, and then stir in the avocado dressing. Stir until well coated.Can be served warm or cold.


Nutrition Information:

Quickview
326k Calories
11g Protein
12g Total Fat
47g Carbs
66% Health Score
Limit These
Calories
326k
16%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
566mg
25%

Get Enough Of These
Protein
11g
23%

Vitamin K
69µg
66%

Manganese
1mg
50%

Fiber
11g
45%

Folate
156µg
39%

Vitamin C
27mg
34%

Magnesium
115mg
29%

Phosphorus
288mg
29%

Potassium
875mg
25%

Copper
0.45mg
22%

Vitamin B6
0.43mg
22%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
17%

Vitamin A
801IU
16%

Vitamin B3
2mg
14%

Zinc
2mg
13%

Vitamin B5
1mg
10%

Calcium
66mg
7%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

Popular Recipes
Skillet Whole Wheat Pasta with Chicken & Tomato Sauce

Cookin Canuck

Chicken 65

Foodista

Chicken Pot Pie Soup

Citronlimette

Ground Beef Noodle Stir Fry

Damn Delicious

Banana Bread Baked Oatmeal

The Roasted Root