Strawberry Coconut Banana Smoothies

Need a gluten free, lacto ovo vegetarian, and primal side dish? Strawberry Coconut Banana Smoothies could be an awesome recipe to try. One portion of this dish contains about 14g of protein, 48g of fat, and a total of 559 calories. This recipe serves 2. For $3.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have bananas, strawberries, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 331 would say it hit the spot. From preparation to the plate, this recipe takes roughly 10 minutes. Mother's Day will be even more special with this recipe. It is brought to you by Fork Knife Swoon. Overall, this recipe earns a spectacular spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Strawberry-Banana Smoothies, Banana Strawberry Smoothies, and Strawberry Banana Smoothies.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1-1/2 frozen bananas, broken into 1-inch chunks

2 cups unsweetened plain or vanilla coconut milk

8oz plain, honey or vanilla Greek yogurt

1-1/2 cups fresh or frozen strawberries

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes. Pour into two large glasses and serve immediately.

 

Step by step:


1. Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes.

2. Pour into two large glasses and serve immediately.


Nutrition Information:

Quickview
559k Calories
14g Protein
48g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
559k
28%

Fat
48g
75%

  Saturated Fat
42g
267%

Carbohydrates
26g
9%

  Sugar
17g
19%

Cholesterol
3mg
1%

Sodium
64mg
3%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
101%

Vitamin C
44mg
54%

Iron
7mg
43%

Magnesium
113mg
28%

Copper
0.54mg
27%

Phosphorus
234mg
23%

Potassium
711mg
20%

Folate
49µg
12%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Fiber
1g
6%

Calcium
53mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.44mg
4%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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