Strawberry Coconut Banana Smoothies

Need a gluten free, lacto ovo vegetarian, and primal side dish? Strawberry Coconut Banana Smoothies could be an awesome recipe to try. One portion of this dish contains about 14g of protein, 48g of fat, and a total of 559 calories. This recipe serves 2. For $3.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have bananas, strawberries, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 331 would say it hit the spot. From preparation to the plate, this recipe takes roughly 10 minutes. Mother's Day will be even more special with this recipe. It is brought to you by Fork Knife Swoon. Overall, this recipe earns a spectacular spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Strawberry-Banana Smoothies, Banana Strawberry Smoothies, and Strawberry Banana Smoothies.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1-1/2 frozen bananas, broken into 1-inch chunks

2 cups unsweetened plain or vanilla coconut milk

8oz plain, honey or vanilla Greek yogurt

1-1/2 cups fresh or frozen strawberries

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes. Pour into two large glasses and serve immediately.

 

Step by step:


1. Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes.

2. Pour into two large glasses and serve immediately.


Nutrition Information:

Quickview
559k Calories
14g Protein
48g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
559k
28%

Fat
48g
75%

  Saturated Fat
42g
267%

Carbohydrates
26g
9%

  Sugar
17g
19%

Cholesterol
3mg
1%

Sodium
64mg
3%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
101%

Vitamin C
44mg
54%

Iron
7mg
43%

Magnesium
113mg
28%

Copper
0.54mg
27%

Phosphorus
234mg
23%

Potassium
711mg
20%

Folate
49µg
12%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Fiber
1g
6%

Calcium
53mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.44mg
4%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Bragging A Frenchman and an Italian were seated next to an American on an overseas flight. After a few cocktails, the men began discussing their home lives. "Last night I made love to my wife four times," the Frenchman bragged, "And this morning she made me delicious crepes and she told me how much she adored me." "Ah, last night I made love to my wife six times," the Italian responded, "And this morning she made me a wonderful omelet and told me she could never love another man." When the American remained silent, the Frenchman smugly asked, "And how many times did you make love to your wife last night?" "Once," he replied. "Only once?" the Italian arrogantly snorted. "And what did she say to you this morning?" "Don't stop."

Popular Recipes
Lemony Spinach with Feta and Pine Nuts

For the Love of Cooking

Cinnamon Sugar Candied Nuts Trail Mix

Averie Cooks

Mudslide Brownie Layer Cake

Annie's Eats

pickled chard stems

Love & Lemons

Warm You Up Spicy Bacon Cheeseburger Soup #sundaysupper

Daily Dish Recipes