Strawberry Coconut Banana Smoothies

Need a gluten free, lacto ovo vegetarian, and primal side dish? Strawberry Coconut Banana Smoothies could be an awesome recipe to try. One portion of this dish contains about 14g of protein, 48g of fat, and a total of 559 calories. This recipe serves 2. For $3.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have bananas, strawberries, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 331 would say it hit the spot. From preparation to the plate, this recipe takes roughly 10 minutes. Mother's Day will be even more special with this recipe. It is brought to you by Fork Knife Swoon. Overall, this recipe earns a spectacular spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Strawberry-Banana Smoothies, Banana Strawberry Smoothies, and Strawberry Banana Smoothies.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1-1/2 frozen bananas, broken into 1-inch chunks

2 cups unsweetened plain or vanilla coconut milk

8oz plain, honey or vanilla Greek yogurt

1-1/2 cups fresh or frozen strawberries

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes. Pour into two large glasses and serve immediately.

 

Step by step:


1. Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes.

2. Pour into two large glasses and serve immediately.


Nutrition Information:

Quickview
559k Calories
14g Protein
48g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
559k
28%

Fat
48g
75%

  Saturated Fat
42g
267%

Carbohydrates
26g
9%

  Sugar
17g
19%

Cholesterol
3mg
1%

Sodium
64mg
3%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
101%

Vitamin C
44mg
54%

Iron
7mg
43%

Magnesium
113mg
28%

Copper
0.54mg
27%

Phosphorus
234mg
23%

Potassium
711mg
20%

Folate
49µg
12%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Fiber
1g
6%

Calcium
53mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.44mg
4%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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