Strawberry Coconut Banana Smoothies

Need a gluten free, lacto ovo vegetarian, and primal side dish? Strawberry Coconut Banana Smoothies could be an awesome recipe to try. One portion of this dish contains about 14g of protein, 48g of fat, and a total of 559 calories. This recipe serves 2. For $3.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have bananas, strawberries, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 331 would say it hit the spot. From preparation to the plate, this recipe takes roughly 10 minutes. Mother's Day will be even more special with this recipe. It is brought to you by Fork Knife Swoon. Overall, this recipe earns a spectacular spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Strawberry-Banana Smoothies, Banana Strawberry Smoothies, and Strawberry Banana Smoothies.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1-1/2 frozen bananas, broken into 1-inch chunks

2 cups unsweetened plain or vanilla coconut milk

8oz plain, honey or vanilla Greek yogurt

1-1/2 cups fresh or frozen strawberries

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes. Pour into two large glasses and serve immediately.

 

Step by step:


1. Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes.

2. Pour into two large glasses and serve immediately.


Nutrition Information:

Quickview
559k Calories
14g Protein
48g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
559k
28%

Fat
48g
75%

  Saturated Fat
42g
267%

Carbohydrates
26g
9%

  Sugar
17g
19%

Cholesterol
3mg
1%

Sodium
64mg
3%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
101%

Vitamin C
44mg
54%

Iron
7mg
43%

Magnesium
113mg
28%

Copper
0.54mg
27%

Phosphorus
234mg
23%

Potassium
711mg
20%

Folate
49µg
12%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Fiber
1g
6%

Calcium
53mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.44mg
4%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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