Stewed Okra with Bacon

Stewed Okra with Bacon might be just the side dish you are searching for. One serving contains 86 calories, 2g of protein, and 6g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 8 and costs 64 cents per serving. 148 people were glad they tried this recipe. Head to the store and pick up garlic clove, green bell pepper, dried thyme, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Mommy Hates Cooking. With a spoonacular score of 47%, this dish is solid. Try Stewed Okra with Tomatoes and Bacon, Stewed Okra, and Stewed Okra & Tomatoes for similar recipes.

Servings: 8

 

Ingredients:

2 Bacon Slices

1 Tbsp Bacon Grease

1/2 Tsp Dried Thyme

1 Garlic Clove, Crushed

3/4 Tsp Garlic Salt

1 Green Bell Pepper, Chopped

1/2 Tsp Ground Black Pepper

1 Lb Fresh Okra, Sliced

1 Tbsp Olive Oil

1 cup Sweet Onion, Sliced & Diced

1 Tomato, Sliced

Equipment:

frying pan

Cooking instruction summary:

Begin by preparing and cooking the bacon, reserving 1 Tbsp of bacon grease.In a medium sized cast iron skillet, add in the bacon grease.Let it warm up for about a minute then add in bacon, crumbling it, and the remaining ingredients.Let this cook and stew for 20 minutes on medium heat, stirring occasionally.Serve.

 

Step by step:


1. Begin by preparing and cooking the bacon, reserving 1 Tbsp of bacon grease.In a medium sized cast iron skillet, add in the bacon grease.

2. Let it warm up for about a minute then add in bacon, crumbling it, and the remaining ingredients.

3. Let this cook and stew for 20 minutes on medium heat, stirring occasionally.

4. Serve.


Nutrition Information:

Quickview
86k Calories
2g Protein
5g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
86k
4%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
263mg
11%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
34%

Manganese
0.53mg
26%

Vitamin K
22µg
21%

Vitamin A
594IU
12%

Vitamin B6
0.21mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Magnesium
38mg
10%

Potassium
270mg
8%

Calcium
56mg
6%

Phosphorus
55mg
6%

Vitamin B3
0.98mg
5%

Copper
0.1mg
5%

Vitamin E
0.59mg
4%

Iron
0.63mg
3%

Zinc
0.48mg
3%

Vitamin B2
0.05mg
3%

Selenium
1µg
2%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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