Stewed Okra with Bacon

Stewed Okra with Bacon might be just the side dish you are searching for. One serving contains 86 calories, 2g of protein, and 6g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 8 and costs 64 cents per serving. 148 people were glad they tried this recipe. Head to the store and pick up garlic clove, green bell pepper, dried thyme, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Mommy Hates Cooking. With a spoonacular score of 47%, this dish is solid. Try Stewed Okra with Tomatoes and Bacon, Stewed Okra, and Stewed Okra & Tomatoes for similar recipes.

Servings: 8

 

Ingredients:

2 Bacon Slices

1 Tbsp Bacon Grease

1/2 Tsp Dried Thyme

1 Garlic Clove, Crushed

3/4 Tsp Garlic Salt

1 Green Bell Pepper, Chopped

1/2 Tsp Ground Black Pepper

1 Lb Fresh Okra, Sliced

1 Tbsp Olive Oil

1 cup Sweet Onion, Sliced & Diced

1 Tomato, Sliced

Equipment:

frying pan

Cooking instruction summary:

Begin by preparing and cooking the bacon, reserving 1 Tbsp of bacon grease.In a medium sized cast iron skillet, add in the bacon grease.Let it warm up for about a minute then add in bacon, crumbling it, and the remaining ingredients.Let this cook and stew for 20 minutes on medium heat, stirring occasionally.Serve.

 

Step by step:


1. Begin by preparing and cooking the bacon, reserving 1 Tbsp of bacon grease.In a medium sized cast iron skillet, add in the bacon grease.

2. Let it warm up for about a minute then add in bacon, crumbling it, and the remaining ingredients.

3. Let this cook and stew for 20 minutes on medium heat, stirring occasionally.

4. Serve.


Nutrition Information:

Quickview
86k Calories
2g Protein
5g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
86k
4%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
263mg
11%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
34%

Manganese
0.53mg
26%

Vitamin K
22µg
21%

Vitamin A
594IU
12%

Vitamin B6
0.21mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Magnesium
38mg
10%

Potassium
270mg
8%

Calcium
56mg
6%

Phosphorus
55mg
6%

Vitamin B3
0.98mg
5%

Copper
0.1mg
5%

Vitamin E
0.59mg
4%

Iron
0.63mg
3%

Zinc
0.48mg
3%

Vitamin B2
0.05mg
3%

Selenium
1µg
2%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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