Stewed Okra with Bacon

Stewed Okra with Bacon might be just the side dish you are searching for. One serving contains 86 calories, 2g of protein, and 6g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 8 and costs 64 cents per serving. 148 people were glad they tried this recipe. Head to the store and pick up garlic clove, green bell pepper, dried thyme, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Mommy Hates Cooking. With a spoonacular score of 47%, this dish is solid. Try Stewed Okra with Tomatoes and Bacon, Stewed Okra, and Stewed Okra & Tomatoes for similar recipes.

Servings: 8

 

Ingredients:

2 Bacon Slices

1 Tbsp Bacon Grease

1/2 Tsp Dried Thyme

1 Garlic Clove, Crushed

3/4 Tsp Garlic Salt

1 Green Bell Pepper, Chopped

1/2 Tsp Ground Black Pepper

1 Lb Fresh Okra, Sliced

1 Tbsp Olive Oil

1 cup Sweet Onion, Sliced & Diced

1 Tomato, Sliced

Equipment:

frying pan

Cooking instruction summary:

Begin by preparing and cooking the bacon, reserving 1 Tbsp of bacon grease.In a medium sized cast iron skillet, add in the bacon grease.Let it warm up for about a minute then add in bacon, crumbling it, and the remaining ingredients.Let this cook and stew for 20 minutes on medium heat, stirring occasionally.Serve.

 

Step by step:


1. Begin by preparing and cooking the bacon, reserving 1 Tbsp of bacon grease.In a medium sized cast iron skillet, add in the bacon grease.

2. Let it warm up for about a minute then add in bacon, crumbling it, and the remaining ingredients.

3. Let this cook and stew for 20 minutes on medium heat, stirring occasionally.

4. Serve.


Nutrition Information:

Quickview
86k Calories
2g Protein
5g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
86k
4%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
263mg
11%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
34%

Manganese
0.53mg
26%

Vitamin K
22µg
21%

Vitamin A
594IU
12%

Vitamin B6
0.21mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Magnesium
38mg
10%

Potassium
270mg
8%

Calcium
56mg
6%

Phosphorus
55mg
6%

Vitamin B3
0.98mg
5%

Copper
0.1mg
5%

Vitamin E
0.59mg
4%

Iron
0.63mg
3%

Zinc
0.48mg
3%

Vitamin B2
0.05mg
3%

Selenium
1µg
2%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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