Green Gazpacho

Green Gazpacho takes around 20 minutes from beginning to end. This side dish has 484 calories, 8g of protein, and 46g of fat per serving. This recipe serves 6. For $2.46 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Greens And Chocolate. A mixture of celery, jalapeno, water, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your Summer event. This recipe is liked by 11 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Green Gazpacho, Green Gazpacho, and Green Gazpacho.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 stalks celery, roughly chopped

1 cucumber, diced

1/2 cup extra virgin olive oil

1/2 cup fresh basil

1/4 cup fresh parsley

2 cloves garlic

1 green bell pepper, seeds removed, roughly chopped

2 heirloom tomatoes, diced for topping

4 ice cubes, if serving immediately

1 jalapeno, seeds removed, chopped

additional olive oil, for drizzling

1/2 cup plain Greek yogurt

1/4 cup sherry vinegar

5 cups spinach

1 cup walnuts

1 cup water

3 slices sandwich bread, toasted

Equipment:

blender

Cooking instruction summary:

Place water, yogurt, sherry vinegar celery, bell pepper, cucumber, jalapeo, spinach, basil, parsley, bread, garlic, walnuts, and olive oil in a high powered blender in the order listed. Add ice cubes if you are serving it right away, otherwise you will just chill it in the refrigerator until you're ready to serve. Blend until well pureed. This may take a little while and you'll want to eventually put it on the highest power to get everything well pureed. Chill until ready to serve. Top with diced tomatoes and drizzle with olive oil.Serve and enjoy!

 

Step by step:


1. Place water, yogurt, sherry vinegar celery, bell pepper, cucumber, jalapeo, spinach, basil, parsley, bread, garlic, walnuts, and olive oil in a high powered blender in the order listed.

2. Add ice cubes if you are serving it right away, otherwise you will just chill it in the refrigerator until you're ready to serve. Blend until well pureed. This may take a little while and you'll want to eventually put it on the highest power to get everything well pureed. Chill until ready to serve. Top with diced tomatoes and drizzle with olive oil.

3. Serve and enjoy!


Nutrition Information:

Quickview
484k Calories
7g Protein
45g Total Fat
15g Carbs
38% Health Score
Limit These
Calories
484k
24%

Fat
45g
70%

  Saturated Fat
5g
36%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.83mg
0%

Sodium
107mg
5%

Get Enough Of These
Protein
7g
15%

Vitamin K
202µg
193%

Vitamin A
3201IU
64%

Manganese
1mg
57%

Vitamin C
37mg
46%

Vitamin E
5mg
38%

Folate
108µg
27%

Copper
0.46mg
23%

Magnesium
73mg
18%

Vitamin B6
0.31mg
16%

Potassium
531mg
15%

Fiber
3g
15%

Phosphorus
148mg
15%

Iron
2mg
14%

Vitamin B1
0.21mg
14%

Calcium
124mg
12%

Vitamin B2
0.19mg
11%

Selenium
5µg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.49mg
5%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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