Herbed Sweet Potatoes with Feta and Pine Nuts

Herbed Sweet Potatoes with Fetan and Pine Nuts is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 6 and costs $1.62 per serving. One serving contains 341 calories, 6g of protein, and 15g of fat. 1500 people were glad they tried this recipe. If you have feta cheese, pine nuts, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Caras Cravings. With a spoonacular score of 97%, this dish is spectacular. Herbed Couscous with Peas and Pine Nuts, Herbed Couscous with Golden Raisins and Pine Nuts, and Spinach With Feta & Pine Nuts are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 1/2oz feta cheese, crumbled

1 Tbs. finely chopped fresh thyme

Juice of 1 lemon

3 Tbs. olive oil

1/3 cup pine nuts

Salt and freshly ground pepper, to taste

4 large sweet potatoes, peeled and cut into slices 1/2 inch thick

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

Preheat an oven to 400ºF.Place the sweet potatoes in a 2-quart gratin or baking dish. Drizzle with the olive oil, season with salt and pepper, and toss to coat. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more. Remove from the oven, drizzle evenly with the lemon juice and serve immediately. Serves 4 to 6.

 

Step by step:


1. Preheat an oven to 400ºF.

2. Place the sweet potatoes in a 2-quart gratin or baking dish.

3. Drizzle with the olive oil, season with salt and pepper, and toss to coat.

4. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more.

5. Remove from the oven, drizzle evenly with the lemon juice and serve immediately.

6. Serves 4 to 6.


Nutrition Information:

Quickview
340k Calories
6g Protein
14g Total Fat
47g Carbs
40% Health Score
Limit These
Calories
340k
17%

Fat
14g
23%

  Saturated Fat
3g
20%

Carbohydrates
47g
16%

  Sugar
10g
12%

Cholesterol
10mg
4%

Sodium
450mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin A
32264IU
645%

Manganese
1mg
63%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
828mg
24%

Copper
0.45mg
23%

Magnesium
79mg
20%

Vitamin B5
1mg
20%

Phosphorus
191mg
19%

Vitamin E
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
132mg
13%

Vitamin K
12µg
12%

Iron
2mg
12%

Vitamin C
9mg
11%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Folate
32µg
8%

Selenium
3µg
5%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Mango Chutney Chicken Curry

Taste of Home

Sesame Crusted Tofu

Love and Olive Oil

Chili Lime Shrimp with Cilantro Yogurt Sauce

Cookin Canuck

Beef Pot Pies with Irish Cheddar Crust

foodista.com

Grilled BBQ Chicken Pizza

Sugar Dish Me