Herbed Sweet Potatoes with Feta and Pine Nuts

Herbed Sweet Potatoes with Fetan and Pine Nuts is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 6 and costs $1.62 per serving. One serving contains 341 calories, 6g of protein, and 15g of fat. 1500 people were glad they tried this recipe. If you have feta cheese, pine nuts, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Caras Cravings. With a spoonacular score of 97%, this dish is spectacular. Herbed Couscous with Peas and Pine Nuts, Herbed Couscous with Golden Raisins and Pine Nuts, and Spinach With Feta & Pine Nuts are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 1/2oz feta cheese, crumbled

1 Tbs. finely chopped fresh thyme

Juice of 1 lemon

3 Tbs. olive oil

1/3 cup pine nuts

Salt and freshly ground pepper, to taste

4 large sweet potatoes, peeled and cut into slices 1/2 inch thick

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

Preheat an oven to 400ºF.Place the sweet potatoes in a 2-quart gratin or baking dish. Drizzle with the olive oil, season with salt and pepper, and toss to coat. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more. Remove from the oven, drizzle evenly with the lemon juice and serve immediately. Serves 4 to 6.

 

Step by step:


1. Preheat an oven to 400ºF.

2. Place the sweet potatoes in a 2-quart gratin or baking dish.

3. Drizzle with the olive oil, season with salt and pepper, and toss to coat.

4. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more.

5. Remove from the oven, drizzle evenly with the lemon juice and serve immediately.

6. Serves 4 to 6.


Nutrition Information:

Quickview
340k Calories
6g Protein
14g Total Fat
47g Carbs
40% Health Score
Limit These
Calories
340k
17%

Fat
14g
23%

  Saturated Fat
3g
20%

Carbohydrates
47g
16%

  Sugar
10g
12%

Cholesterol
10mg
4%

Sodium
450mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin A
32264IU
645%

Manganese
1mg
63%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
828mg
24%

Copper
0.45mg
23%

Magnesium
79mg
20%

Vitamin B5
1mg
20%

Phosphorus
191mg
19%

Vitamin E
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
132mg
13%

Vitamin K
12µg
12%

Iron
2mg
12%

Vitamin C
9mg
11%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Folate
32µg
8%

Selenium
3µg
5%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

True or False?1. Apples, not caffeine, are more efficient at waking you up in the morning.2. Alfred Hitchcock did not have a bellybutton.3. A pack-a-day smoker will lose approximately 2 teeth every 10 yrs.4. People do not get sick from cold weather; it`s from being indoors a lot more.5. When you sneeze, all bodily functions stop, even your heart!6. Only 7 per cent of the population are lefties.7. 40 people are sent to the hospital for dog bites every minute.8. Babies are born without knee caps. They don`t appear until they are 2-6 years old.9. The average person over fifty will have spent 5 years waiting in lines.10. The toothbrush was invented in 1498.11. The average housefly lives for one month.12. 40,000 Americans are injured by toilets each year.13. A coat hanger is 44 inches long when straightened.14. The average computer user blinks 7 times a minute.15. Your feet are bigger in the afternoon than the rest of the day.16. Most of us have eaten a spider in our sleep.17. The REAL reason an ostrich sticks its head in the sand is to search for water.18. The only 2 animals that can see behind themselves without turning their heads are the Rabbit and the Parrot.19. John Travolta turned down the starring roles in "An Officer and a Gentleman" and "Tootsie".20. Michael Jackson owns the rights to the South Carolina State anthem.21. In most television commercials advertising milk, a mixture of white paint and a little thinner is used instead of real milk.22. Prince Charles and Prince William NEVER travel on the same airplane, just in case there is a crash.23. The first Harley Davidson motorcycle built in 1903 used a tomato can for a carburetor.24. Most hospitals make money by selling the umbilical cords cut from women who give birth. They are reused in vein transplant surgery.25. Humphrey Bogart was related to Princess Diana. They were 7th cousins.26. If coloring weren`t added to Coca-Cola, it would be Green.ALL OF THE ABOVE ARE TRUEDon`t you just love number 16?

Popular Recipes
Glazed Sesame Salmon and Wasabi Mashed Potatoes

My Gourmet Connection

Beef Brisket

Copy Kat

Christmas Snickerdoodles

Your Homebased Mom

Maple-glazed hot dogs with mustardy onions

BBC Good Food

Baked Cauli-Tots

Cupcakes and Kale Chips