Herbed Sweet Potatoes with Feta and Pine Nuts

Herbed Sweet Potatoes with Fetan and Pine Nuts is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 6 and costs $1.62 per serving. One serving contains 341 calories, 6g of protein, and 15g of fat. 1500 people were glad they tried this recipe. If you have feta cheese, pine nuts, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Caras Cravings. With a spoonacular score of 97%, this dish is spectacular. Herbed Couscous with Peas and Pine Nuts, Herbed Couscous with Golden Raisins and Pine Nuts, and Spinach With Feta & Pine Nuts are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 1/2oz feta cheese, crumbled

1 Tbs. finely chopped fresh thyme

Juice of 1 lemon

3 Tbs. olive oil

1/3 cup pine nuts

Salt and freshly ground pepper, to taste

4 large sweet potatoes, peeled and cut into slices 1/2 inch thick

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

Preheat an oven to 400ºF.Place the sweet potatoes in a 2-quart gratin or baking dish. Drizzle with the olive oil, season with salt and pepper, and toss to coat. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more. Remove from the oven, drizzle evenly with the lemon juice and serve immediately. Serves 4 to 6.

 

Step by step:


1. Preheat an oven to 400ºF.

2. Place the sweet potatoes in a 2-quart gratin or baking dish.

3. Drizzle with the olive oil, season with salt and pepper, and toss to coat.

4. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more.

5. Remove from the oven, drizzle evenly with the lemon juice and serve immediately.

6. Serves 4 to 6.


Nutrition Information:

Quickview
340k Calories
6g Protein
14g Total Fat
47g Carbs
40% Health Score
Limit These
Calories
340k
17%

Fat
14g
23%

  Saturated Fat
3g
20%

Carbohydrates
47g
16%

  Sugar
10g
12%

Cholesterol
10mg
4%

Sodium
450mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin A
32264IU
645%

Manganese
1mg
63%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
828mg
24%

Copper
0.45mg
23%

Magnesium
79mg
20%

Vitamin B5
1mg
20%

Phosphorus
191mg
19%

Vitamin E
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
132mg
13%

Vitamin K
12µg
12%

Iron
2mg
12%

Vitamin C
9mg
11%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Folate
32µg
8%

Selenium
3µg
5%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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