Cheesy Polenta with Poached Egg and Steak

Cheesy Polenta with Poached Egg and Steak might be just the main course you are searching for. This recipe makes 2 servings with 504 calories, 62g of protein, and 25g of fat each. For $2.73 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe is liked by 63 foodies and cooks. It is a good option if you're following a gluten free diet. It is brought to you by Country Cleaver. It is perfect for valentin day. Head to the store and pick up eggs, shredded cheddar cheese, chicken breast, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a super spoonacular score of 90%. If you like this recipe, you might also like recipes such as Poached Egg over Polenta with Olive-Herb Pesto, Polenta With Winter Salad, Poached Egg, and Blue Cheese From 'Feast, and Polenta Cake Topped with Sautéed Tomatoes, Spinach, and a Poached Egg.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

Roasted Broccoli, or other roasted vegetable

1 Tbsp Butter

Sliced Cooked Steak or Chicken Breast reheated

2 Eggs

Ground Pepper

Packaged Polenta Mix

½ cup Shredded Cheddar Cheese

Chipotle Tabasco

1 Tbsp Vinegar

Equipment:

frying pan

bowl

Cooking instruction summary:

Prepare polenta according to package directions. Mix in butter and shredded cheddar. In a shallow pan, bring water to a rolling simmer. Add vinegar to the water. Using a spoon, swirl the water to make a small whirlpool. gently crack and slip the eggs into the water one at a time. Let them simmer in the water for 3 minutes or until the whites are set. In a bowl, add in polenta, and top with poached eggs, roasted vegetables, and reheated steak or chicken breast. Season with pepper and chipotle Tabasco sauce. Serve immediately.

 

Step by step:


1. Prepare polenta according to package directions.

2. Mix in butter and shredded cheddar. In a shallow pan, bring water to a rolling simmer.

3. Add vinegar to the water. Using a spoon, swirl the water to make a small whirlpool. gently crack and slip the eggs into the water one at a time.

4. Let them simmer in the water for 3 minutes or until the whites are set. In a bowl, add in polenta, and top with poached eggs, roasted vegetables, and reheated steak or chicken breast. Season with pepper and chipotle Tabasco sauce.

5. Serve immediately.


Nutrition Information:

Quickview
503k Calories
61g Protein
25g Total Fat
4g Carbs
31% Health Score
Limit These
Calories
503k
25%

Fat
25g
39%

  Saturated Fat
12g
77%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
353mg
118%

Sodium
568mg
25%

Get Enough Of These
Protein
61g
124%

Selenium
91µg
130%

Vitamin B3
23mg
120%

Vitamin B6
1mg
93%

Phosphorus
737mg
74%

Vitamin C
42mg
51%

Vitamin K
46µg
45%

Vitamin B5
4mg
43%

Vitamin B2
0.59mg
35%

Potassium
1067mg
31%

Calcium
262mg
26%

Vitamin A
1041IU
21%

Magnesium
81mg
20%

Zinc
2mg
20%

Vitamin B12
1µg
18%

Folate
62µg
16%

Vitamin B1
0.2mg
13%

Iron
2mg
12%

Vitamin E
1mg
10%

Vitamin D
1µg
9%

Manganese
0.16mg
8%

Copper
0.13mg
6%

Fiber
1g
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

Popular Recipes
American pecan pies

BBC Good Food

Mayo Free Broccoli Salad with Honey Yogurt Dressing

Sugar Free Mom

Pumpkin Cake Truffles with White Chocolate and Walnuts

The Comfort of Cooking

Crunchy Onion Sticks

Taste of Home

Pumpkin Spice French Macarons

Foodie Misadventures