Cheesy Polenta with Poached Egg and Steak

Cheesy Polenta with Poached Egg and Steak might be just the main course you are searching for. This recipe makes 2 servings with 504 calories, 62g of protein, and 25g of fat each. For $2.73 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe is liked by 63 foodies and cooks. It is a good option if you're following a gluten free diet. It is brought to you by Country Cleaver. It is perfect for valentin day. Head to the store and pick up eggs, shredded cheddar cheese, chicken breast, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a super spoonacular score of 90%. If you like this recipe, you might also like recipes such as Poached Egg over Polenta with Olive-Herb Pesto, Polenta With Winter Salad, Poached Egg, and Blue Cheese From 'Feast, and Polenta Cake Topped with Sautéed Tomatoes, Spinach, and a Poached Egg.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

Roasted Broccoli, or other roasted vegetable

1 Tbsp Butter

Sliced Cooked Steak or Chicken Breast reheated

2 Eggs

Ground Pepper

Packaged Polenta Mix

½ cup Shredded Cheddar Cheese

Chipotle Tabasco

1 Tbsp Vinegar

Equipment:

frying pan

bowl

Cooking instruction summary:

Prepare polenta according to package directions. Mix in butter and shredded cheddar. In a shallow pan, bring water to a rolling simmer. Add vinegar to the water. Using a spoon, swirl the water to make a small whirlpool. gently crack and slip the eggs into the water one at a time. Let them simmer in the water for 3 minutes or until the whites are set. In a bowl, add in polenta, and top with poached eggs, roasted vegetables, and reheated steak or chicken breast. Season with pepper and chipotle Tabasco sauce. Serve immediately.

 

Step by step:


1. Prepare polenta according to package directions.

2. Mix in butter and shredded cheddar. In a shallow pan, bring water to a rolling simmer.

3. Add vinegar to the water. Using a spoon, swirl the water to make a small whirlpool. gently crack and slip the eggs into the water one at a time.

4. Let them simmer in the water for 3 minutes or until the whites are set. In a bowl, add in polenta, and top with poached eggs, roasted vegetables, and reheated steak or chicken breast. Season with pepper and chipotle Tabasco sauce.

5. Serve immediately.


Nutrition Information:

Quickview
503k Calories
61g Protein
25g Total Fat
4g Carbs
31% Health Score
Limit These
Calories
503k
25%

Fat
25g
39%

  Saturated Fat
12g
77%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
353mg
118%

Sodium
568mg
25%

Get Enough Of These
Protein
61g
124%

Selenium
91µg
130%

Vitamin B3
23mg
120%

Vitamin B6
1mg
93%

Phosphorus
737mg
74%

Vitamin C
42mg
51%

Vitamin K
46µg
45%

Vitamin B5
4mg
43%

Vitamin B2
0.59mg
35%

Potassium
1067mg
31%

Calcium
262mg
26%

Vitamin A
1041IU
21%

Magnesium
81mg
20%

Zinc
2mg
20%

Vitamin B12
1µg
18%

Folate
62µg
16%

Vitamin B1
0.2mg
13%

Iron
2mg
12%

Vitamin E
1mg
10%

Vitamin D
1µg
9%

Manganese
0.16mg
8%

Copper
0.13mg
6%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

TO MY DARLING HUSBAND, I am sending you this letter via this email communications thing, so that you will be sure to read it. Please forgive the deception, but I thought you should know what has been going on at home since your computer entered our lives FIVE YEARS AGO. The children are doing well. Billy is ten now and is a bright, handsome boy. He has developed quite an interest in the arts. He drew a family portrait for a school project, all the figures were good, and the back of your head is very realistic. You should be very proud of him. Little Jennifer turned six in September. She looks a lot like you did at that age. She is an attractive child and quite smart. She still remembers that you spent the whole afternoon with us on her birthday. What a grand day for Jenny, despite the fact that it was stormy and the electricity was out. I am doing well. I went blonde about a year ago, and discovered that it really is more fun! George, I mean, Mr. Wilson the department head, has uh, taken an interest in my career and has become a good friend to us all. I discovered that the household chores are much easier since I realized that you didn't mind being vacuumed but that feather dusting made you sneeze. The house is in good shape. I had the living room painted last spring; I'm sure you noticed it. I made sure that the painters cut holes in the drop sheet so you wouldn't be disturbed. Well, my dear, I must be going. Uncle George, uh, Mr. Wilson, I mean, is taking us all on a ski trip and there is packing to do. I have hired a housekeeper to take care of things while we are away, she'll keep things in order, fill your coffee cup and bring your meals to your desk, just the way you like it. I hope you and the computer will have a lovely time while we are gone. Billy, Jenny and I will think of you often. Try to remember us while your disks are booting. Happy Valentines Day! Love, Kate.

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