Cheesy Polenta with Poached Egg and Steak

Cheesy Polenta with Poached Egg and Steak might be just the main course you are searching for. This recipe makes 2 servings with 504 calories, 62g of protein, and 25g of fat each. For $2.73 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe is liked by 63 foodies and cooks. It is a good option if you're following a gluten free diet. It is brought to you by Country Cleaver. It is perfect for valentin day. Head to the store and pick up eggs, shredded cheddar cheese, chicken breast, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a super spoonacular score of 90%. If you like this recipe, you might also like recipes such as Poached Egg over Polenta with Olive-Herb Pesto, Polenta With Winter Salad, Poached Egg, and Blue Cheese From 'Feast, and Polenta Cake Topped with Sautéed Tomatoes, Spinach, and a Poached Egg.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

Roasted Broccoli, or other roasted vegetable

1 Tbsp Butter

Sliced Cooked Steak or Chicken Breast reheated

2 Eggs

Ground Pepper

Packaged Polenta Mix

½ cup Shredded Cheddar Cheese

Chipotle Tabasco

1 Tbsp Vinegar

Equipment:

frying pan

bowl

Cooking instruction summary:

Prepare polenta according to package directions. Mix in butter and shredded cheddar. In a shallow pan, bring water to a rolling simmer. Add vinegar to the water. Using a spoon, swirl the water to make a small whirlpool. gently crack and slip the eggs into the water one at a time. Let them simmer in the water for 3 minutes or until the whites are set. In a bowl, add in polenta, and top with poached eggs, roasted vegetables, and reheated steak or chicken breast. Season with pepper and chipotle Tabasco sauce. Serve immediately.

 

Step by step:


1. Prepare polenta according to package directions.

2. Mix in butter and shredded cheddar. In a shallow pan, bring water to a rolling simmer.

3. Add vinegar to the water. Using a spoon, swirl the water to make a small whirlpool. gently crack and slip the eggs into the water one at a time.

4. Let them simmer in the water for 3 minutes or until the whites are set. In a bowl, add in polenta, and top with poached eggs, roasted vegetables, and reheated steak or chicken breast. Season with pepper and chipotle Tabasco sauce.

5. Serve immediately.


Nutrition Information:

Quickview
503k Calories
61g Protein
25g Total Fat
4g Carbs
31% Health Score
Limit These
Calories
503k
25%

Fat
25g
39%

  Saturated Fat
12g
77%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
353mg
118%

Sodium
568mg
25%

Get Enough Of These
Protein
61g
124%

Selenium
91µg
130%

Vitamin B3
23mg
120%

Vitamin B6
1mg
93%

Phosphorus
737mg
74%

Vitamin C
42mg
51%

Vitamin K
46µg
45%

Vitamin B5
4mg
43%

Vitamin B2
0.59mg
35%

Potassium
1067mg
31%

Calcium
262mg
26%

Vitamin A
1041IU
21%

Magnesium
81mg
20%

Zinc
2mg
20%

Vitamin B12
1µg
18%

Folate
62µg
16%

Vitamin B1
0.2mg
13%

Iron
2mg
12%

Vitamin E
1mg
10%

Vitamin D
1µg
9%

Manganese
0.16mg
8%

Copper
0.13mg
6%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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