Orange-Glazed Pork with Sweet Potatoes

Need a gluten free and dairy free main course? Orange-Glazed Pork with Sweet Potatoes could be an awesome recipe to try. One serving contains 327 calories, 33g of protein, and 6g of fat. This recipe serves 6 and costs $1.84 per serving. Plenty of people made this recipe, and 273 would say it hit the spot. This recipe from Taste of Home requires apples, orange, pork tenderloins, and sweet potatoes. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 94%, this dish is amazing. Similar recipes include Orange-Glazed Pork with Sweet Potatoes, Orange-Glazed Sweet Potatoes, and Chile-glazed Sweet Potatoes With Cinnamon And Orange.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 medium apples

2 tablespoons brown sugar

2 teaspoons cornstarch

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1 medium orange

1 cup orange juice

1/2 teaspoon pepper

2 pork tenderloins (about 1 pound each)

1 teaspoon salt

1 pound sweet potatoes (about 2 medium)

Equipment:

oven

baking pan

microwave

bowl

kitchen thermometer

aluminum foil

Cooking instruction summary:

Directions Preheat oven to 350. Peel sweet potatoes; core apples. Cut potatoes, apples and orange crosswise into 1/4-in.-thick slices. Arrange on a foil-lined 15x10x1-in. baking pan coated with cooking spray; sprinkle with salt and pepper. Roast 10 minutes. Meanwhile, in a microwave-safe bowl, mix orange juice, brown sugar, cornstarch, cinnamon and ginger. Microwave, covered, on high, stirring every 30 seconds until thickened, 1-2 minutes. Stir until smooth. Place pork over sweet potato mixture; drizzle with orange juice mixture. Roast until a thermometer inserted in pork reads 145 and sweet potatoes and apples are tender, 45-55 minutes longer. Remove from oven; tent with foil. Let stand 10 minutes before slicing. Yield: 6 servings. Originally published as Orange-Glazed Pork with Sweet Potatoes in Simple & Delicious February/March 2015 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });

 

Step by step:


1. Preheat oven to 35

2. Peel sweet potatoes; core apples.

3. Cut potatoes, apples and orange crosswise into 1/4-in.-thick slices. Arrange on a foil-lined 15x10x1-in. baking pan coated with cooking spray; sprinkle with salt and pepper. Roast 10 minutes.

4. Meanwhile, in a microwave-safe bowl, mix orange juice, brown sugar, cornstarch, cinnamon and ginger. Microwave, covered, on high, stirring every 30 seconds until thickened, 1-2 minutes. Stir until smooth.

5. Place pork over sweet potato mixture; drizzle with orange juice mixture. Roast until a thermometer inserted in pork reads 145 and sweet potatoes and apples are tender, 45-55 minutes longer.

6. Remove from oven; tent with foil.

7. Let stand 10 minutes before slicing.


Nutrition Information:

Quickview
326k Calories
33g Protein
5g Total Fat
35g Carbs
38% Health Score
Limit These
Calories
326k
16%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
35g
12%

  Sugar
18g
21%

Cholesterol
98mg
33%

Sodium
510mg
22%

Get Enough Of These
Protein
33g
66%

Vitamin A
10894IU
218%

Vitamin B1
1mg
107%

Vitamin B6
1mg
69%

Selenium
46µg
67%

Vitamin B3
10mg
54%

Vitamin C
36mg
45%

Phosphorus
420mg
42%

Vitamin B2
0.59mg
35%

Potassium
1049mg
30%

Manganese
0.44mg
22%

Zinc
3mg
21%

Vitamin B5
2mg
21%

Fiber
4g
18%

Magnesium
71mg
18%

Copper
0.3mg
15%

Vitamin B12
0.79µg
13%

Iron
2mg
13%

Folate
29µg
7%

Calcium
56mg
6%

Vitamin E
0.7mg
5%

Vitamin D
0.45µg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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