Rutabaga and Sweet Potato Breakfast Hash with Turkey Sausage

If you have roughly 20 minutes to spend in the kitchen, Rutabagan and Sweet Potato Breakfast Hash with Turkey Sausage might be a spectacular gluten free, dairy free, paleolithic, and primal recipe to try. This main course has 360 calories, 31g of protein, and 15g of fat per serving. This recipe serves 3. For $1.69 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Taylor Made It Paleo requires eggs, garlic, turkey sausages, and salt and pepper. 146 people have tried and liked this recipe. With a spoonacular score of 83%, this dish is spectacular. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Rutabaga Bacon Breakfast Hash, and sweet potato breakfast hash.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 eggs

1 clove garlic, minced

1 rutabaga (peel off skin, then peel with vegetable peeler or cheese grater)

salt and pepper to taste

1 sweet potato, diced

3 turkey sausages, diced

1 yellow onion, peeled and sliced

Equipment:

frying pan

Cooking instruction summary:

Put garlic in a large, coconut oil greased skillet over medium heat.Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.

 

Step by step:


1. Put garlic in a large, coconut oil greased skillet over medium heat.

2. Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).

3. Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.


Nutrition Information:

Quickview
387k Calories
31g Protein
14g Total Fat
30g Carbs
20% Health Score
Limit These
Calories
387k
19%

Fat
14g
23%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
10g
12%

Cholesterol
302mg
101%

Sodium
1005mg
44%

Get Enough Of These
Protein
31g
63%

Vitamin A
11092IU
222%

Vitamin C
39mg
48%

Vitamin B6
0.93mg
46%

Phosphorus
431mg
43%

Vitamin B2
0.64mg
38%

Vitamin B12
1µg
33%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Potassium
1080mg
31%

Vitamin B5
2mg
29%

Selenium
19µg
28%

Fiber
5g
23%

Manganese
0.47mg
23%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Magnesium
77mg
19%

Folate
75µg
19%

Copper
0.31mg
16%

Calcium
142mg
14%

Vitamin E
1mg
9%

Vitamin D
1µg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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