Rutabaga and Sweet Potato Breakfast Hash with Turkey Sausage

If you have roughly 20 minutes to spend in the kitchen, Rutabagan and Sweet Potato Breakfast Hash with Turkey Sausage might be a spectacular gluten free, dairy free, paleolithic, and primal recipe to try. This main course has 360 calories, 31g of protein, and 15g of fat per serving. This recipe serves 3. For $1.69 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Taylor Made It Paleo requires eggs, garlic, turkey sausages, and salt and pepper. 146 people have tried and liked this recipe. With a spoonacular score of 83%, this dish is spectacular. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Rutabaga Bacon Breakfast Hash, and sweet potato breakfast hash.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 eggs

1 clove garlic, minced

1 rutabaga (peel off skin, then peel with vegetable peeler or cheese grater)

salt and pepper to taste

1 sweet potato, diced

3 turkey sausages, diced

1 yellow onion, peeled and sliced

Equipment:

frying pan

Cooking instruction summary:

Put garlic in a large, coconut oil greased skillet over medium heat.Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.

 

Step by step:


1. Put garlic in a large, coconut oil greased skillet over medium heat.

2. Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).

3. Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.


Nutrition Information:

Quickview
387k Calories
31g Protein
14g Total Fat
30g Carbs
20% Health Score
Limit These
Calories
387k
19%

Fat
14g
23%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
10g
12%

Cholesterol
302mg
101%

Sodium
1005mg
44%

Get Enough Of These
Protein
31g
63%

Vitamin A
11092IU
222%

Vitamin C
39mg
48%

Vitamin B6
0.93mg
46%

Phosphorus
431mg
43%

Vitamin B2
0.64mg
38%

Vitamin B12
1µg
33%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Potassium
1080mg
31%

Vitamin B5
2mg
29%

Selenium
19µg
28%

Fiber
5g
23%

Manganese
0.47mg
23%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Magnesium
77mg
19%

Folate
75µg
19%

Copper
0.31mg
16%

Calcium
142mg
14%

Vitamin E
1mg
9%

Vitamin D
1µg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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