Rutabaga and Sweet Potato Breakfast Hash with Turkey Sausage

If you have roughly 20 minutes to spend in the kitchen, Rutabagan and Sweet Potato Breakfast Hash with Turkey Sausage might be a spectacular gluten free, dairy free, paleolithic, and primal recipe to try. This main course has 360 calories, 31g of protein, and 15g of fat per serving. This recipe serves 3. For $1.69 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Taylor Made It Paleo requires eggs, garlic, turkey sausages, and salt and pepper. 146 people have tried and liked this recipe. With a spoonacular score of 83%, this dish is spectacular. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Rutabaga Bacon Breakfast Hash, and sweet potato breakfast hash.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 eggs

1 clove garlic, minced

1 rutabaga (peel off skin, then peel with vegetable peeler or cheese grater)

salt and pepper to taste

1 sweet potato, diced

3 turkey sausages, diced

1 yellow onion, peeled and sliced

Equipment:

frying pan

Cooking instruction summary:

Put garlic in a large, coconut oil greased skillet over medium heat.Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.

 

Step by step:


1. Put garlic in a large, coconut oil greased skillet over medium heat.

2. Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).

3. Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.


Nutrition Information:

Quickview
387k Calories
31g Protein
14g Total Fat
30g Carbs
20% Health Score
Limit These
Calories
387k
19%

Fat
14g
23%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
10g
12%

Cholesterol
302mg
101%

Sodium
1005mg
44%

Get Enough Of These
Protein
31g
63%

Vitamin A
11092IU
222%

Vitamin C
39mg
48%

Vitamin B6
0.93mg
46%

Phosphorus
431mg
43%

Vitamin B2
0.64mg
38%

Vitamin B12
1µg
33%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Potassium
1080mg
31%

Vitamin B5
2mg
29%

Selenium
19µg
28%

Fiber
5g
23%

Manganese
0.47mg
23%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Magnesium
77mg
19%

Folate
75µg
19%

Copper
0.31mg
16%

Calcium
142mg
14%

Vitamin E
1mg
9%

Vitamin D
1µg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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