Chocolate Peanut Butter Dessert Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chocolate Peanut Butter Dessert Hummus at home. This recipe makes 6 servings with 113 calories, 3g of protein, and 6g of fat each. For 54 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 313 people were glad they tried this recipe. This recipe from Hummusapien requires almond milk, canned chickpeas, maple syrup, and creamy peanut butter. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes are Peanut Butter Cookie Dough Dessert Hummus, Peanut Butter Cookie Dough Dessert Hummus, and Peanut Butter Chocolate Dessert.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 tbsp unsweetened vanilla almond milk

1-15oz can of chickpeas, drained and very well rinsed

2 tbsp cocoa powder

¼ cup natural creamy peanut butter

¼ cup pure maple syrup

2 tsp vanilla extract

Equipment:

food processor

Cooking instruction summary:

Drain chickpeas and rinse very well. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.Serve with pretzels, apple slices, cookies, graham crackers, etc.

 

Step by step:


1. Drain chickpeas and rinse very well.

2. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.

3. Serve with pretzels, apple slices, cookies, graham crackers, etc.


Nutrition Information:

Quickview
112k Calories
3g Protein
5g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
112k
6%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.48g
3%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Vitamin E
0.97mg
6%

Copper
0.13mg
6%

Fiber
1g
6%

Phosphorus
55mg
6%

Vitamin B6
0.08mg
4%

Potassium
136mg
4%

Zinc
0.56mg
4%

Calcium
32mg
3%

Iron
0.53mg
3%

Folate
9µg
2%

Selenium
0.95µg
1%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

During the average meal, you eat over 90,000 miles of DNA.

Food Joke

David Letterman presented an hour-by-hour account of a day in the life of Osama bin Laden:7:00 am: "He wakes up and asks his assistant, `Am I still alive?`"8:00 am: "Has a nutritious breakfast of sand and dirt."10:30 am: "He takes his camel in for a tune-up at Mazar-e-Sharif Amoco."11:30 am: "Has trouble opening a jar of peanut butter; declares jihad against Skippy."1:00 pm: "Tae-Bo."1:30 pm: "Records a video demanding America surrender or else he`ll make another video demanding America surrender."2:30 pm: "He`s a celebrity judge at a wet burqa contest."3:00 pm: "Picks Mullah Omar`s name in this year`s Secret Santa drawing."4:00 pm: "Turns on CNN to closely study the moves of his opponents. Gets bored, switches to Oprah."5:00 pm: "Gets scolded for not taking out the trash by wives 3, 8, and 16."9:00 pm: "Plots strategy for upcoming week: cower underground like a spooked rat."12:00 am: "Kiss family goodnight. Kiss ass goodbye"

Popular Recipes
Fruit, Chicken, and Quinoa Salad with Citrus Poppy Seed Dressing

Prevention Rd

Holiday dessert: banana, toffee and cream

Casaveneracion

SWINGING SULTAN COCKTAIL

Panning The Globe

Salted Caramel Mocha

Kitchen Nostalgia

Rotisserie Chicken and Bean Tostadas

Foodista