Chocolate Peanut Butter Dessert Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chocolate Peanut Butter Dessert Hummus at home. This recipe makes 6 servings with 113 calories, 3g of protein, and 6g of fat each. For 54 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 313 people were glad they tried this recipe. This recipe from Hummusapien requires almond milk, canned chickpeas, maple syrup, and creamy peanut butter. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes are Peanut Butter Cookie Dough Dessert Hummus, Peanut Butter Cookie Dough Dessert Hummus, and Peanut Butter Chocolate Dessert.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 tbsp unsweetened vanilla almond milk

1-15oz can of chickpeas, drained and very well rinsed

2 tbsp cocoa powder

¼ cup natural creamy peanut butter

¼ cup pure maple syrup

2 tsp vanilla extract

Equipment:

food processor

Cooking instruction summary:

Drain chickpeas and rinse very well. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.Serve with pretzels, apple slices, cookies, graham crackers, etc.

 

Step by step:


1. Drain chickpeas and rinse very well.

2. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.

3. Serve with pretzels, apple slices, cookies, graham crackers, etc.


Nutrition Information:

Quickview
112k Calories
3g Protein
5g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
112k
6%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.48g
3%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Vitamin E
0.97mg
6%

Copper
0.13mg
6%

Fiber
1g
6%

Phosphorus
55mg
6%

Vitamin B6
0.08mg
4%

Potassium
136mg
4%

Zinc
0.56mg
4%

Calcium
32mg
3%

Iron
0.53mg
3%

Folate
9µg
2%

Selenium
0.95µg
1%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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