Chocolate Peanut Butter Dessert Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chocolate Peanut Butter Dessert Hummus at home. This recipe makes 6 servings with 113 calories, 3g of protein, and 6g of fat each. For 54 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 313 people were glad they tried this recipe. This recipe from Hummusapien requires almond milk, canned chickpeas, maple syrup, and creamy peanut butter. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes are Peanut Butter Cookie Dough Dessert Hummus, Peanut Butter Cookie Dough Dessert Hummus, and Peanut Butter Chocolate Dessert.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 tbsp unsweetened vanilla almond milk

1-15oz can of chickpeas, drained and very well rinsed

2 tbsp cocoa powder

¼ cup natural creamy peanut butter

¼ cup pure maple syrup

2 tsp vanilla extract

Equipment:

food processor

Cooking instruction summary:

Drain chickpeas and rinse very well. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.Serve with pretzels, apple slices, cookies, graham crackers, etc.

 

Step by step:


1. Drain chickpeas and rinse very well.

2. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.

3. Serve with pretzels, apple slices, cookies, graham crackers, etc.


Nutrition Information:

Quickview
112k Calories
3g Protein
5g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
112k
6%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.48g
3%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Vitamin E
0.97mg
6%

Copper
0.13mg
6%

Fiber
1g
6%

Phosphorus
55mg
6%

Vitamin B6
0.08mg
4%

Potassium
136mg
4%

Zinc
0.56mg
4%

Calcium
32mg
3%

Iron
0.53mg
3%

Folate
9µg
2%

Selenium
0.95µg
1%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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