Chocolate Peanut Butter Dessert Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chocolate Peanut Butter Dessert Hummus at home. This recipe makes 6 servings with 113 calories, 3g of protein, and 6g of fat each. For 54 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 313 people were glad they tried this recipe. This recipe from Hummusapien requires almond milk, canned chickpeas, maple syrup, and creamy peanut butter. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes are Peanut Butter Cookie Dough Dessert Hummus, Peanut Butter Cookie Dough Dessert Hummus, and Peanut Butter Chocolate Dessert.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 tbsp unsweetened vanilla almond milk

1-15oz can of chickpeas, drained and very well rinsed

2 tbsp cocoa powder

¼ cup natural creamy peanut butter

¼ cup pure maple syrup

2 tsp vanilla extract

Equipment:

food processor

Cooking instruction summary:

Drain chickpeas and rinse very well. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.Serve with pretzels, apple slices, cookies, graham crackers, etc.

 

Step by step:


1. Drain chickpeas and rinse very well.

2. Combine all ingredients in a large food processor.Blend for a full two minutes. Scrape down the sides and blend a bit longer, or until very smooth.Refrigerate for 1-2 hours before serving.

3. Serve with pretzels, apple slices, cookies, graham crackers, etc.


Nutrition Information:

Quickview
112k Calories
3g Protein
5g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
112k
6%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Alcohol
0.48g
3%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Vitamin E
0.97mg
6%

Copper
0.13mg
6%

Fiber
1g
6%

Phosphorus
55mg
6%

Vitamin B6
0.08mg
4%

Potassium
136mg
4%

Zinc
0.56mg
4%

Calcium
32mg
3%

Iron
0.53mg
3%

Folate
9µg
2%

Selenium
0.95µg
1%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Q: How many Polish-Americans does it take to screw in a light bulb? A: 170. One to send the Never Fail Novena to the Cheektowaga Times for publication so St. Jude may grant the lightbulb request, one to say the Last Rites for the old lightbulb, ten volunteer firemen to break into the house and smash the old light bulb to bits, fifty to protest the abortion of the old lightbulb, ten to organize a lawn fete and spaghetti dinner at Our Most Holy Precious Blood of the Seventeen Martyred Saints R.C. Church to raise funds to buy a new light bulb , twenty from Chiavettas Catering to serve the food, twenty to run the Monte Carlo gambling tent, fifty to run everything else, one to go to Koplinskis Appliances to buy the light bulb, one to screw it in, five to say the Rosary as the bulb is being screwed in, and the Monsignor to bless it.

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