Bedtime Golden Milk

If you have around 5 minutes to spend in the kitchen, Bedtime Golden Milk might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 654 calories, 7g of protein, and 62g of fat per serving. For $2.24 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. 160 people have made this recipe and would make it again. This recipe from Well Plated requires ground turmeric, ground cinnamon, honey, and unsweetened coconut milk. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Golden Milk: Creamy Turmeric and Ginger Tea with Coconut Milk, Spiced Golden Milk, and Golden Milk Latte are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 3 minutes

 

Ingredients:

1 1/2 teaspoons almond butter

1/2 teaspoon McCormick Ground Cinnamon, plus additional for serving

Optional additions: tiny pinch ground black pepper, ground cardamom, or ground cloves

1/8 teaspoon McCormick Ground Ginger

1/4 teaspoon McCormick Ground Turmeric

2 teaspoons honey, plus additional to taste (to make vegan, swap maple syrup)

1 cup unsweetened almond or coconut milk

1/2 teaspoon pure vanilla extract

Equipment:

sauce pan

whisk

Cooking instruction summary:

Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan. Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil. Pour into a mug and sip deeply.

 

Step by step:


1. Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.

2. Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil.

3. Pour into a mug and sip deeply.


Nutrition Information:

Quickview
654k Calories
7g Protein
61g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
654k
33%

Fat
61g
95%

  Saturated Fat
51g
319%

Carbohydrates
28g
9%

  Sugar
20g
22%

Cholesterol
0.0mg
0%

Sodium
40mg
2%

Alcohol
0.69g
4%

Get Enough Of These
Protein
7g
15%

Manganese
3mg
164%

Copper
0.73mg
36%

Magnesium
114mg
29%

Fiber
7g
28%

Phosphorus
282mg
28%

Iron
4mg
26%

Selenium
15µg
22%

Potassium
727mg
21%

Vitamin E
2mg
15%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Folate
43µg
11%

Vitamin C
6mg
8%

Calcium
83mg
8%

Vitamin B6
0.11mg
5%

Vitamin B5
0.48mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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