Bedtime Golden Milk

If you have around 5 minutes to spend in the kitchen, Bedtime Golden Milk might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 654 calories, 7g of protein, and 62g of fat per serving. For $2.24 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. 160 people have made this recipe and would make it again. This recipe from Well Plated requires ground turmeric, ground cinnamon, honey, and unsweetened coconut milk. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Golden Milk: Creamy Turmeric and Ginger Tea with Coconut Milk, Spiced Golden Milk, and Golden Milk Latte are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 3 minutes

 

Ingredients:

1 1/2 teaspoons almond butter

1/2 teaspoon McCormick Ground Cinnamon, plus additional for serving

Optional additions: tiny pinch ground black pepper, ground cardamom, or ground cloves

1/8 teaspoon McCormick Ground Ginger

1/4 teaspoon McCormick Ground Turmeric

2 teaspoons honey, plus additional to taste (to make vegan, swap maple syrup)

1 cup unsweetened almond or coconut milk

1/2 teaspoon pure vanilla extract

Equipment:

sauce pan

whisk

Cooking instruction summary:

Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan. Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil. Pour into a mug and sip deeply.

 

Step by step:


1. Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.

2. Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil.

3. Pour into a mug and sip deeply.


Nutrition Information:

Quickview
654k Calories
7g Protein
61g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
654k
33%

Fat
61g
95%

  Saturated Fat
51g
319%

Carbohydrates
28g
9%

  Sugar
20g
22%

Cholesterol
0.0mg
0%

Sodium
40mg
2%

Alcohol
0.69g
4%

Get Enough Of These
Protein
7g
15%

Manganese
3mg
164%

Copper
0.73mg
36%

Magnesium
114mg
29%

Fiber
7g
28%

Phosphorus
282mg
28%

Iron
4mg
26%

Selenium
15µg
22%

Potassium
727mg
21%

Vitamin E
2mg
15%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Folate
43µg
11%

Vitamin C
6mg
8%

Calcium
83mg
8%

Vitamin B6
0.11mg
5%

Vitamin B5
0.48mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

On hearing that her elderly grandfather had just passed away, Katie went straight to her grandparent's house to visit her 95 year old grandmother and comfort her. When she asked how her grandfather had died, her grandmother replied, "He had a heart attack while we were making love on Sunday morning." Horrified, Katie told her grandmother that 2 people nearly 100 years old having sex would surely be asking for trouble. "Oh no, my dear, " replied granny. "Many years ago, realizing our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding and out on the Dong." She paused, wiped away a tear and then continued, "And if that damned ice cream truck hadn't come along, he'd still be alive today!"

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